Vigor + Vim - Therapeutic Bodywork

06/02/2020

Black Lives Matter.
Say their names.

02/05/2020

Easy & Upright! Join and me on March 1st for a 2-hour workshop combining massage and movement. Class will leave you very chill and with effortlessly upright posture. 🙌

09/29/2017

***October Newsletter: Celebrating Five Years of Vigor + Vim with Deep Gratitude for you!***

In honor of you, I'm offering my yearly tradition of a gratitude month for October. It's a bit different this year with Chinese Medicine school in full swing. I am offering 30 Donation-Based practice sessions for a new movement-based approach to bodywork.

If you would like a session, email me at vigorplusvim@gmail.com or check out my newsletter below. There's an option for Donation-Based movement work on my online scheduler, too.

06/06/2017

Grooves:
This week, we are playing with the lateral line and our ability to twist and turn. Expect some mushy massage ball work, gentle movement exploration and intermittent periods of rest. Drop -ins welcome.

Tonight (Tuesdays) 8-9:30pm at the

05/22/2017

Open Bodywork Sessions:

Wednesday 10:30 and 12:30 -- Raleigh

Friday 11:15 and 5 -- Durham

05/15/2017

05/11/2017

Week 1: Flexion and Extension

New 4-week class starting on Tuesday, June 6 from 8-9:30 PM at the living arts collective.

Sign up (or ask me questions) by emailing me at vigorplusvim@gmail.com

05/05/2017

may is for movement!

New movement class in Durham at the gorgeous Living Arts Collective starting the first week of June.

This series explores our anatomy in an embodied, felt-sense approach. Each week, we'll focus on a movement pattern, use massage tools to feel into different areas and then integrate the movement into short phrases. Ideal for all movers, especially beginners. Learn how your body works in sections so you can combine the knowledge into a bank of groovy moves to bust out on the dance floor or wake up in the morning.

Email vigorplusvim@gmail.com for more details!

04/25/2017

Open bodywork sessions this week:

Wednesday (Raleigh):
2:30 and 6

01/12/2016

12/02/2014

Then indecision brings its own delays,
And days are lost lamenting over lost days.
Are you in earnest? Seize this very minute;
What you can do, or dream you can do, begin it;
Boldness has genius, power and magic in it.
- John Anster