Mindful Paths PLLC

06/13/2022

Happy pride to all my beautiful fellow LGBTQ+ folx! 🌈🏳️‍🌈🏳️‍⚧️
Shine on! ✨

05/11/2022

05/02/2021

It’s okay to just “exist”. We all unfortunately drink that capitalistic kool-aid. We live in a society where resting is looked down upon and often deemed as “being lazy”. We live in a society of people that wear burn out as a badge of honor. We have a lot to unlearn. Your worth is based on so much more that how productive you are. Remember that. Take a few moments for yourself to breath and just be. 💕

06/05/2020

There are no right words to describe the pain that has been inflicted on the black community. The murders of George Floyd, Ahmaud Arbery, Tony McDade, and Breonna Taylor are heartbreaking. These recent murders represent a pattern of systemic racial violence that has also caused intergenerational trauma in Black communities. Black people, we see you, we hear you, and we are in solidarity with you.

If you would like to find ways to contribute to the cause you can find some ideas above. A quick internet search led us to find an article with 115 ways one can help the cause.
—>
https://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html

05/16/2020

We continue to provide services via telehealth during these trying times. Send us an email to MindfulPathsPLLC@gmail.com to schedule your free 15 minute phone consult today!

02/13/2020

Negative self talk vs positive self talk. Negative self talk will lead to negative emotions and self doubt (also can create tension in the body) while positive self talk holds on to *hope*. Try saying something positive to yourself and see how your body reacts.

01/17/2020

You always have your breath to fall back on. Breathe in to the count of 4, hold for a count of 3 or 4, exhale slowly for a count of 6 or 7. Empty out all the air from your lungs, and repeat 6-8 times. Breathe in peace and when you exhale, let go of something from your day.

**If holding your breath is triggering, follow the steps above but do not hold your breath. **

12/05/2019

Thank you Dr. Schwartz for this wonderful training!

Complex PTSD and dissociative symptoms can arise as a result of repeated developmental trauma or neglect and the ongoing social stress of being a refugee...

12/05/2019

Change does not come overnight. We need to practice patience and self compassion in order to fully grow into ourselves. Trauma recovery is possible. It just takes time.

11/10/2019

Happy Sunday!
What is your body/mind craving in order to feel rejuvenated for Monday?

10/04/2019

Don’t we all wish it really were that easy?

09/13/2019

Sometimes we need a little help relaxing when we are anxious/nervous/worried. Grounding can be helpful in getting out of your head and into the present moment.