Expecting Pelvic Health, LLC

03/20/2026

This one is from my stories the other day but was requested to share on my feed bc it was so helpful.

So here you go!

If this resonates, use this description when explaining how your cesarean scar feels to providers, friends, family. It can be helpful for them to visualize what you are experiencing which tends to help them understand why you don’t want it to feel that way anymore and are reaching out for help.

And remember you don’t have to live with cesarean scar stiffness, tightness, pain or other symptoms that may be related to your scar like lower belly pooching and deep painful s3x.

Reach out to a pelvic PT to get the help you deserve 🫶

💛Dr. R

cesareanscar

03/17/2026

This is how villages are made.

It may not be family or friends. It may be for total strangers in your community.

Moms helping moms, bc we know the struggle and want to make the change we didn’t have or are so grateful we had.

If you can’t now because you are in it and have your own stuff. Don’t worry.

I can’t either all the time. But when I can, I do.

Because I am so grateful for the moms in my community who cared for my family after my son was born, 8 years ago.

Did you have a village after giving birth? If yes, what are you most grateful for? If no, what do you wish you could offer the next mom?

🍀Dr. R

03/06/2026

If you have a similar situation and find it really challenging to do your exercises without your toddler climbing on you but can’t seem to find another time to fit them in. There are modifications we can make like this routine for my patient.

Remember this was programmed for my patient based on what corrective core exercises she needs. And she’s already doing squats, lunges and arm strengthening, but those aren’t as enticing to her toddler.

Sometimes we need to get creative to fit in the exercise we want to do to feel good mentally and physically.

How have you needed to be creative? Let us know in the comments, so we can all learn from each other!

💛 Dr. R

02/20/2026

Something is changing in maternal health.

More moms are speaking up.
More providers are saying the same thing:
>postpartum care starts too late
>too many mothers feel unsupported
>we’ve had enough

If we want the system to change we have to show that better care is both necessary and wanted.

And the way we do that is with data.

I’ve created a short, anonymous survey to learn what postpartum care really looks pike in the first weeks after birth:
>did you get support before 6 weeks?
>were you guided on safe activity?
>did anyone check on your physical recovery?
>what did you wish you had?

I’m not working with any organization. This is an independent project to understand real postpartum experiences and help shape better care models for the future.

If you gave birth within the last 3 years, I would be so grateful if you’d take 5 minutes to fill it out.

And if you know other moms?
Please share it with them.

The more responses we collect, the stronger this data becomes.

Www.expectingpelvichealth.com/postpartumcaresurvey

💛Dr. R

02/16/2026

Moms deserve better.

01/28/2026

And I love chai and sunshine!

I’d love to hear from you! Let’s get to know each other because we could all use a little connection right now 💛

Dr. R

Photo credit (and friends!)

07/25/2025

New workshop coming up!! Check it out and share to friends and family...https://www.expectingpelvichealth.com/workshops/pushprep

12/06/2024

Here’s a sample of what to expect on my youtube channel 🫶

The journey of pregnancy and childbirth brings about profound changes in a woman's body, impacting various aspects including breathing mechanics and core fun...

12/06/2024

Thank you so much for visiting my page! I’m so glad you're here. 🙌

If you’re looking for tips and strategies on pelvic floor health, I’m much more active on Instagram and YouTube, where I share regular updates, videos, and helpful advice. You can also check out my blog, which I update monthly with new content! Be sure to follow me on Instagram and YouTube to stay in the loop. Let's continue working on your pelvic health journey together.

If you’re looking to connect to see learn more about my services, let’s chat! Expectingpelvichealth.com/strategycall

01/10/2024

One more day until I'll be at Replenish Refillery!

04/17/2023

I'm speaking at Upright Acupuncture. Click on the link below to learn the details. Even though this is a FREE event we ask that you register as there is limited space. I can't wait to see you there!

The Pelvic Floor and More!     FREE Events with Upright Acupuncture and Wellness   East Meets West: Women's Pelvic Floor Health Talk When: Tuesday May 2nd at 6:30pm Where: 14 Chestnut Street, Dover NH

05/08/2022

Happy Mother’s Day to all those who mother.

You are more important and loved than you know 💕