What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 10am - 2pm

InsideOut Body Therapies

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United States
Durham, NC
InsideOut Body Therapies

Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

12/29/2025

Last chance to purchase! ⏰✨

Start the new year feeling strong, grounded, and connected to your body.

IOBT co-owner Deborah Matthews created three Pilates-based video series to support consistency and confidence in your practice—whether you’re easing back into movement, building a routine, or fitting Pilates into real life.

🧘🏻‍♀️ Pilates Mat & Stretch
3 videos • 20 minutes each

🍑 Hip Strengthening Series
7 videos • 15 minutes each

💪🏽 Abdominal Strength + Flexibility
7 videos • 15 minutes each

Each series is $15 and available through Dec. 31 only. A simple, supportive way to set the tone for a strong, sustainable year ahead.

And yes—zero flexibility requirements 😉 No acrobatics needed. These videos are approachable, accessible, and made for real bodies in real life. 💜

12/27/2025

✨ Pilates Teacher Trainee Spotlight ✨
Introducing our newest Teacher Trainee: Katerina 💙 ()

Katerina started her Pilates journey as a way to get back to health, focusing on strength, balance and bone health. Pilates improved her mind, body and spirit and she was hooked on learning all she could for herself and to teach others. She is a former educator and nonprofit leader and looks forward to learning and growing to see where this journey takes her. Katerina is passionate about health, wellness and supporting women on their own healing and back to health journey.

✨ Stay tuned for opportunities to work with Katerina as a volunteer client, and DM us if you’d like to learn more!

12/25/2025

Happy Holidays from IOBT! ✨
Sending love to you and yours this holiday season ❤️

We don’t always wear real people clothes… but when we do, we look good 🔥
(And yes, we still find ways to sneak in our Pilates moves 😉)

P.S. We’d LOVE to see your family Pilates moves out in the real world—tag us!

12/23/2025

Start 2026 feeling stronger, supported, and confident with our 3-week Intro to Equipment Pilates Series at IOBT — led by co-owner, Deborah Matthews. Deborah’s thoughtful, detail-oriented approach makes this the ideal way to begin (or restart!) your Pilates journey.

Over three weeks, you’ll learn the foundations of the Reformer, Cadillac, and Low Chair, build confidence, and get prepped for our Beginner Combo classes — all in a warm, small-group setting capped at just 5 participants.

Intro Price: $95 for 3 classes
When: Saturdays @ 11am

Upcoming Sessions:
🎉 Jan 17–31
💝 Feb 7–21
🍀 Mar 7–21

If “more movement” is on your 2026 goals list, this is your sign. We can’t wait to welcome you into the studio!

12/21/2025

One thing we love about IOBT is how supportive our community is — clients and equipment included 💙

This holiday season, IOBT is proud to continue supporting . Families and clients are encouraged to donate — even $25 makes a meaningful impact by covering the cost of a background check.

Background checks help ensure:
✨ Children are safe while participating in Study Buddies and Childcare programming
✨ Heads of household can identify barriers in their housing search

Every donation helps families move one step closer to stability and home. 💙 Donate using IOBT’s personalized link in our bio.

https://secure.qgiv.com/for/insideoutdonationform/

12/19/2025

✨ Keep your body moving and your mind steady this holiday season ✨

IOBT co-owner, Deborah Matthews, put together three Pilates-based video series designed to help you stay connected to your practice—whether you’re traveling, juggling a packed schedule, or just carving out a little time for yourself.

🧘🏻‍♀️ Pilates Mat & Stretch
3 videos • 20 minutes each

🍑 Hip Strengthening Series
7 videos • 15 minutes each

💪🏽 Abdominal Strength + Flexibility
7 videos • 15 minutes each

Each series is $15 and available through Dec. 31. A simple, supportive way to keep moving through the busy season.

And yes — zero flexibility requirements here 😉 You absolutely don’t need to be able to do acrobatics on a plane. These videos are approachable, accessible, and made for real bodies in real life. 💜

12/17/2025

Graduation season at IOBT continues! 🎓

Dana officially graduated from ’s Intermediate Teacher Training Program at InsideOut Body Therapies this Saturday. Congratulations, Dana!

While you may hold the title of the most dramatique trainee to ever grace our studio, your humor and empathy make you an amazing Pilates instructor. We are so proud of you and can’t wait to see you continue to grow! 💜

12/15/2025

It’s a Christmas Miracle… 🎄✨

Pilates on the Ball is back for one more class this December! Get ready for a playful, full-body mat class using the large fit ball for every exercise — hello, core challenge + serious fun!

Reserve your spot today - classes are filling up!

🗓️ Sunday at 11am with

✨ Dec. 21 - 2 spots ONLY

12/13/2025

Chilly weather means the chances of IOBT teachers unintentionally twinning goes up by 50% ❄️😂

Mischa, Kim Liên, and Megan all showed up in their (now “last season”) cozy IOBT hoodies — we’re calling it great minds, great sweatshirts.

We cannot wait for the new lavender hoodies to arrive… who else is ready for the latest IOBT swag? 💜✨

12/11/2025

✨ Exciting news at IOBT! ✨

Tammie officially graduated from ’s Intermediate Teacher Training Program at InsideOut Body Therapies yesterday!

Congratulations, Tammie! We’re so proud of the dedication, curiosity, and ideas you’ve brought to your training over the past 12 months. You’ve grown into such a strong and thoughtful Pilates teacher.

Here’s to always staying curious and never stopping learning 😉 💜

12/09/2025

Kim Liên crushed a 2.5-minute plank for this year’s Plank-A-Thon! 💪🏼🔥

Thanks to your last-minute donations, we hit our $1,000 goal for 💙
Your support helps this incredible local organization continue their work empowering families experiencing homelessness to get back on their feet.

Stay tuned — we’re not done yet! 🤍

12/07/2025

🌟 Gift Card Sale! 🌟
December 7–13

Give the gift of movement, strength, and self-care this season ✨

Save 10% on all IOBT gift cards — perfect for treating yourself or someone you love. ❤️

🎁 Choose any amount
⏳ Never expires
⭐️ Use code: Holiday10

Address

Durham, NC
27713

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	10am - 2pm

Telephone

+19193610104

Website

http://www.insideoutbodytherapies.com/

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