What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 10am - 2pm

InsideOut Body Therapies

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United States
Durham, NC
InsideOut Body Therapies

Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

03/29/2026

✨ Staff Feature: Kim (she/her) – Studio Manager✨

If you’ve ever called or emailed the studio, chances are you’ve been helped by Kim’s calm voice and thoughtful care 💜 While she works mostly behind the scenes, she is the steady heart keeping everything at IOBT running smoothly. And on the rare occasion there’s an in-studio Kim appearance? It’s basically a celebrity sighting. 🌟

🌀 At IOBT since:
15 years in April!! 🎉

🎶 Training & Professional Highlights:
Before IOBT, my professional background was in account service, marketing, and advertising. I also spent several wonderful years at home full-time with my kids, volunteering and teaching preschool music classes. I loved that season of my life! Shortly after my youngest, Eli, started kindergarten, I began working part-time at IOBT. Honestly, I never imagined I’d still be here 15 years later, but I’m so grateful I am! I truly love being part of a health and wellness community filled with open hearts and open minds. Deborah and Mischa are incredible owners, and I feel so thankful to play even a small role in something so special!

🥰 What she loves most:
I love supporting our clients, especially helping new people who are starting (or restarting) their exercise and wellness journey. Often, they just need a welcoming, supportive voice to help them take that first step and feel confident walking through our doors. I want IOBT to feel like a truly non-judgmental, open space, where everyone feels comfortable, encouraged, and at ease. And I love taking care of our current clients, too! Making their experience as smooth and simple as possible is joy for me. The world is hard. IOBT should feel easy!

(Cont in comments)

03/28/2026

Last call 🚨 Early Bird pricing ends TODAY (March 28)!

Not better than coffee… but definitely the next best thing ☕️✨
Get up and move early and commit to your April goal 💪

Join Advanced Reformer & Cadillac with Deborah—a 4-week series for experienced clients ready to deepen their practice and refine advanced work.

Expect exercises you don’t often see in larger classes, with a focus on precision, flow, and mastery of the Pilates method.

✨ Just 5 spots = focused instruction + intentional progression

🗓 Fridays @ 8:00am
4/3 Reformer
4/10 Cadillac
4/17 Reformer
4/24 Cadillac

💸 $125
⏰ Save $10 when you sign up by TONIGHT
🔗 https://get.mndbdy.ly/luhgWzCaP1b

Don’t wait—this one will fill 🔥

03/27/2026

Weekend reminder 🏳️‍⚧️

03/25/2026

✨ Pilates Teacher Trainee Spotlight ✨

Meet one of our newest Teacher Trainers: Monica💜

Investing in my future self 💛
I am Mónica and I’m starting Pilates training with The Pilates Center at InsideOut Body Therapies as part of my commitment to lifelong well-being and healthy aging. Movement is more than fitness — it’s strength, balance, mobility, and independence. As I look ahead, I’m inspired by the idea of retiring not from purpose, but into it — becoming a Pilates instructor focused on older adults, helping improve strength, stability, and the abilities that support everyday independence (IADLs). Aging strong. Aging with intention. And helping others do the same.

🌟 Keep an eye out for upcoming opportunities to work with Monica as a volunteer client
💌 DM us to learn more or get involved!

03/23/2026

BIPOC Scholarship applications are OPEN!

At IOBT, we’re committed to building a more equitable and accessible Pilates community—and this scholarship is one way we’re putting that into action 💜

The Intermediate Teacher Training Program at IOBT (through in Boulder) is an immersive experience designed to help you grow as both a mover and a future teacher.

Summer 2026:
☀️ May 1 Deadline
☀️ July 1 Start Date

Winter 2026:
❄️ November 1 Deadline
❄️ January 4 Start Date

Interested?

🔗 Apply: https://forms.gle/wjYmcMTKxkmgGRRw7
📧 Questions? mischa@insideoutbodytherapies.com

Tag someone who will make an amazing Pilates teacher ✨

03/21/2026

✨ Advanced Reformer & Cadillac with Deborah ✨

Not better than coffee… but definitely the next best thing ☕️

Join this advanced small-group class designed for those with a high level of experience on both the Reformer and Cadillac wanting to deepen their practice.

Expect advanced exercises you don’t often see in larger classes, with a focus on precision, flow, and true mastery of the Pilates method. With just 5 spots, you’ll get the space and attention to really level up 💪

Make it your April goal—commit to the series and feel the difference.

🗓 Fridays @ 8:00am
4/3 Reformer
4/10 Cadillac
4/17 Reformer
4/24 Cadillac

💸 $125
✨ Early Bird: Save $10 when you sign up by March 28

Limited spots—grab yours and get moving early 🔥

🔗 Sign up: https://get.mndbdy.ly/GUAbuhw4D1b

03/19/2026

Strong & Steady Pilates (ages 60+) with Deborah

📅 3/25, 4/1, 4/8
🕛 12PM
💲 $100 for 3 weeks
👥 Capped at 5 participants

This supportive equipment-based Pilates series is designed for adults 60+ who want to build strength, improve balance, increase flexibility, and keep joints feeling good.

Expect mindful, full-body movement with a focus on:
✨ Core stability
✨ Posture
✨ Hip & shoulder mobility
✨ Safe, functional strength for everyday life

Think: standing up with ease, walking confidently, and moving with less stiffness.

Options are offered for every level, including wrist- and knee-friendly choices. No Pilates experience needed — just come as you are.

Spots are limited to keep the experience personal and supported 💜

03/17/2026

✨ Pilates Teacher Trainee Spotlight ✨

Meet one of our newest Teacher Trainees: Alice () 💜

Alice has been practicing Pilates for years, but her relationship with the work deepened when she began to see it as more than exercise - and as a practice of awareness, strength, and connection. With a Master’s in Health Communication and a decade of working in public health, she was drawn to teacher training to deepen her understanding of movement and make it more accessible to others. She is especially passionate about training to support clients navigating injury, neurological conditions, and/or chronic pain, blending evidence-informed teaching with warmth and softness so every person feels capable, supported, and truly at home in their body.

🌟 Keep an eye out for upcoming opportunities to work with Alice as a volunteer client
💌 DM us to learn more or get involved!

03/15/2026

We love when our clients share their experiences with us 💜

⭐️⭐️⭐️⭐️⭐️ for Beginner Equipment Combo with Heather!

“My first time doing chair work pilates and Heather was amazing! Very funny and down to Earth, certainly would take her class again.”

Beginner Equipment Combo classes are the perfect place to start if you’re new to Pilates equipment. With thoughtful instruction, plenty of guidance, and a supportive environment, you’ll build strength, coordination, and confidence one movement at a time.

Ready to give it a try? We’d love to see you in class! 💫

Classes with Heather ():

🗓️ Sundays:
1:00pm Beginner/Intermediate Equipment Combo
2:00pm Pilates Mat: Therabands & Baddies

🗓️ Mondays:
6:00pm Beginner Equipment Combo
7:00pm Beginner/Intermediate Equipment Combo

03/13/2026

“Imperfect” but super comfy 💜

Our IOBT hoodies are now FOR SALE!
Soft, cozy, and perfect for layering to and from the studio.

$20 + tax

Sizes are limited and available on a first come, first served basis. Once they’re gone, they’re gone — grab yours next time you’re in the studio!

03/11/2026

✨ Staff Feature: Mischa Decker, PT, DPT (she/her)✨

If you’ve spent time at IOBT, you know Mischa isn’t just part of the studio… she is part of the foundation. 💜

🌀 At IOBT since:
Forever! I met Deborah in early 2004 during my last year of Physical Therapy (PT) school at Duke. I started my training through (TPC) in 2005. I quit my job in 2006 and began teaching Pilates and doing Pilates-based PT that same year, becoming a co-owner in 2008! 💫

Training & Professional Highlights:
🎓 Doctor of Physical Therapy from Duke University
🚶CoreAlign
👣
🧘‍♀️ Master Pilates Teacher Trainer with TPC
💙 Developed Pilates-based PT program at IOBT

🥰 What she loves most:
So many things I love about this work. I love the variety: teaching students, leading Pilates classes (in the studio and virtually), working with PT clients, and helping run the studio. Each part is fulfilling in its own way. But I’m most in my element when teaching trainee lessons and working with clients who have complex histories—especially those who feel hopeless. These are the people who have seen countless practitioners, haven’t gotten answers, or haven’t felt truly heard. I love the puzzle of challenging movement and pain patterns. I love figuring out the “why.” And most of all, I love partnering with clients in their healing—helping them understand their bodies, move with more confidence, and realize that change is possible. That process never gets old. ✨

☀️ Outside the studio, Mischa is passionate about:
Raising awesome humans. Living with my favorite optimist (hi, Adam 🎶). Daily walks with the most perfect pup. Reading. Meditating. Mobilizing. Protests, personal growth, fighting the patriarchy.✨

We’re endlessly grateful for her leadership, depth of knowledge, and heart. 💜

Classes with :

🗓️ Mondays:
5:30pm All Levels Sculpting + Pilates (Virtual)

🗓️ Tuesdays:
5:00pm Pilates Low Chair (Virtual)

🗓️ Wednesdays:
9:30am Intermediate Equipment (In Person)
5:30pm Intermediate/Advanced Pilates Mat (Virtual)

🗓️ Thursdays:
1:00pm Therapeutic Pilates (In Person)

03/09/2026

Throwing it back to 2016 for Kim Liên’s iconic outdoor mat photoshoot (and that super cool haircut 😎🌿) as we celebrate ONE WEEK of March Matness in the books!

Seven days down and we are just getting started 💪✨ Mat classes are happening every single day in March, and this is your sign to keep the momentum going (or jump in if you haven’t yet!).

🗓️ Every mat class you attend = 1 entry to win a 10-Mat Class Package 🎉
The more you show up, the more chances you have to win!

Let’s keep building strength, stamina, and community all month long. See you on the mat 💜

Address

Durham, NC
27713

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	10am - 2pm

Telephone

+19193610104

Website

http://www.insideoutbodytherapies.com/

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