InsideOut Body Therapies

InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction

in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

International Pilates Day is almost here! (Yes… we do have a day 😌)To celebrate, we’re opening our doors and making Pila...
04/18/2026

International Pilates Day is almost here! (Yes… we do have a day 😌)

To celebrate, we’re opening our doors and making Pilates accessible to EVERYONE with Pay What You Can Community Classes all day on Saturday, May 2.

Been curious about Pilates but hesitant to commit?
Have a friend you know would love it?
This is your moment.

And we mean it—pay what you can. Truly.

Come fill the studio, bring a friend, and experience the magic of Pilates with us 💜

✨ Community Class Schedule: May 2 ✨

9:00 AM Intermediate/Advanced with Mischa ()

10:00 AM Beginner/Intermediate Chair with Dana (.does.pilates)

10:00 AM Intermediate Cadillac with Megan ()

11:00 AM Intermediate Mat with Megan

12:00 PM Beginner Equipment with Dana

12:00 PM Therapeutic Pilates with Deborah

🔗 Pre-registration is required!

04/16/2026

Jessica has been called the “Queen of Abs” 👸🏻

Here she is breaking down Stir the Pot, an archival Cadillac exercise for our intermediate/advanced clients.

This is the IOBT teaching method: thoughtful explanations, intentional movement, and helping you truly feel where the work should be 🔥

Our clients don’t just do the exercises—they understand them 💜

Ready to find your core with intention? Check out our class offerings ✨

04/14/2026

Brian got a taste of fame and decided to take it up a notch 😏

Serving next-level inversions on the Cadillac while Mischa keeps him honest with the details (because the fans are watching 👀).

Longtime client, longtime friend, and clearly… not camera shy. 🎥✨

While IOBT celebrated March MAT-ness, Toby got to experience March MADness with the Duke men’s basketball team!We are so...
04/10/2026

While IOBT celebrated March MAT-ness, Toby got to experience March MADness with the Duke men’s basketball team!

We are so lucky to have Toby as our Rolfer®️ and share him with the Duke boys so they can compete at their best!

Photo 1: With the Booze!!!

Photo 2: Rolfer Toby with his college roommate at halftime of the Duke game.  He will start working with the guys after the game to get them ready for the semifinals.

Interested in seeing why Toby is the best of the best? Book a Rolfing®️ session today!

04/08/2026

🥁 🥁 🥁 and the winner is…Jessica!

Thank you to everyone who participated in March MAT-ness in person and virtually! It was so much fun to see new and experienced Pilatessas/Pilatessos and we hope you are feeling strong 💪🏼

If you’re looking to add mat classes to your routine - we got you:

🗓️Mondays:
5:30pm *Virtual* All Levels Sculpting + Pilates with Mischa ()

🗓️Tuesdays:
9:00am *Virtual* Healthy Bones: Stretch, Strength, & Balance with Amy
6:30pm Pilates Mat for Glutes & Hips with Megan ()

🗓️Wednesdays:
5:30pm *Virtual* Intermediate/Advanced Pilates Mat with Mischa

🗓️Thursdays:
4:30pm Pilates on the Ball with Jessica ()

🗓️Fridays:
9:00am *Virtual* Healthy Bones: Strength, Stretch, & Balance with Amy

🗓️Saturdays:
11:00am Intermediate Pilates Mat with Megan

🗓️Sundays:
11:00am Pilates on the Ball with Jessica
2:00pm Pilates Mat: Therabands & Baddies with Heather ()

We love when our clients share their experiences with us 💜⭐️⭐️⭐️⭐️⭐️ for Beginner/Intermediate Equipment Combo with Mega...
04/06/2026

We love when our clients share their experiences with us 💜

⭐️⭐️⭐️⭐️⭐️ for Beginner/Intermediate Equipment Combo with Megan!

“Great modifications offered to accommodate a range of abilities and experience levels.”

Beginner/Intermediate Combo classes are perfect for those who have a strong understanding of Level 1 exercises and are ready to dive into Level 2 Pilates work!

Combo classes rotate between the reformer, cadillac, and low chair to give clients a taste of the full Pilates system!

Beginner/Intermediate Classes:

🗓️ Mondays:
12:00pm with Megan ()
7:00pm with Heather ()

🗓️ Tuesdays:
10:00am with Kim Liên ()
5:30pm with Megan

🗓️ Wednesdays:
4:30pm with Jessica ()

🗓️ Thursdays:
9:00am with Megan

🗓️ Fridays:
9:00am with Kim Liên

🗓️ Saturdays:
10:00am with Dana (.does.pilates)

🗓️ Sundays:
1:00pm with Heather

⭐️ Beginner Pilates Equipment with Dana ⭐️Join .does.pilates for a 4-week Beginner Pilates Equipment session designed to...
04/05/2026

⭐️ Beginner Pilates Equipment with Dana ⭐️

Join .does.pilates for a 4-week Beginner Pilates Equipment session designed to introduce you to the foundations of the method in a supportive, small-group setting. Each week, you’ll explore a different piece of equipment—Reformer, Cadillac, Low Chair, and Barrels—building strength, flexibility, coordination, and body awareness along the way.

⏰ Saturdays at 12:00
🗓️ April 11, 18, 25 + May 2
💲 $120 for 4 classes
🤸🏿‍♀️Limited to 5 participants
🔗 https://get.mndbdy.ly/6nGVPtX1V1b

With clear guidance and thoughtful progression, this series is perfect for anyone new to equipment or looking to start fresh with a strong foundation.

Spots are limited—grab yours and get started!

04/02/2026

One of our favorite party tricks? Turning the Cadillac into a jungle gym 🤸🏻‍♀️

If you’ve been feeling the pull to tap back into your playful side, this is your sign. The advanced classical Pilates repertoire is full of opportunities to challenge yourself, explore new movement, and have a little fun along the way.

Want to give it a try? Book a private lesson with one of our incredible instructors or join an advanced group class—there’s nothing like getting stronger alongside a supportive crew 💜

🗓️ Advanced Class Schedule:

Mondays 5:30pm Int/Adv with Megan ()

Tuesdays 9am Int/Adv with Ashley ()

Wednesdays 8am Int/Adv with Deborah

Thursdays 9am Int/Adv with Ashley

Fridays 8am Advanced with Deborah

Fridays 11am Advanced with Megan

Ready to get started on the Pilates equipment?Our Introduction to Pilates Equipment series is the perfect place to begin...
03/31/2026

Ready to get started on the Pilates equipment?

Our Introduction to Pilates Equipment series is the perfect place to begin. Over 3 weeks, you’ll learn the fundamentals of the Reformer, Cadillac, and Low Chair in a supportive, small-group setting—so you can build confidence and move with intention from day one.

Whether you’re brand new or just new to equipment classes at IOBT, this series sets you up for success in Beginner Combo classes 💪🏼

🌟 Small group (limited to 4 people)
🌟 $100 for 3 Classes

🗓️ Saturdays at 10am
Session 1: April 11, 18, 25
Session 2: May 9, 16, 23

🔗https://get.mndbdy.ly/Qfx6IN6IN1b
❓info@insideoutbodytherapies.com

✨ Staff Feature: Kim (she/her) – Studio Manager✨If you’ve ever called or emailed the studio, chances are you’ve been hel...
03/29/2026

✨ Staff Feature: Kim (she/her) – Studio Manager✨

If you’ve ever called or emailed the studio, chances are you’ve been helped by Kim’s calm voice and thoughtful care 💜 While she works mostly behind the scenes, she is the steady heart keeping everything at IOBT running smoothly. And on the rare occasion there’s an in-studio Kim appearance? It’s basically a celebrity sighting. 🌟

🌀 At IOBT since:
15 years in April!! 🎉

🎶 Training & Professional Highlights:
Before IOBT, my professional background was in account service, marketing, and advertising. I also spent several wonderful years at home full-time with my kids, volunteering and teaching preschool music classes. I loved that season of my life! Shortly after my youngest, Eli, started kindergarten, I began working part-time at IOBT. Honestly, I never imagined I’d still be here 15 years later, but I’m so grateful I am! I truly love being part of a health and wellness community filled with open hearts and open minds. Deborah and Mischa are incredible owners, and I feel so thankful to play even a small role in something so special!

🥰 What she loves most:
I love supporting our clients, especially helping new people who are starting (or restarting) their exercise and wellness journey. Often, they just need a welcoming, supportive voice to help them take that first step and feel confident walking through our doors. I want IOBT to feel like a truly non-judgmental, open space, where everyone feels comfortable, encouraged, and at ease. And I love taking care of our current clients, too! Making their experience as smooth and simple as possible is joy for me. The world is hard. IOBT should feel easy!

(Cont in comments)

Last call 🚨 Early Bird pricing ends TODAY (March 28)!Not better than coffee… but definitely the next best thing ☕️✨Get u...
03/28/2026

Last call 🚨 Early Bird pricing ends TODAY (March 28)!

Not better than coffee… but definitely the next best thing ☕️✨
Get up and move early and commit to your April goal 💪

Join Advanced Reformer & Cadillac with Deborah—a 4-week series for experienced clients ready to deepen their practice and refine advanced work.

Expect exercises you don’t often see in larger classes, with a focus on precision, flow, and mastery of the Pilates method.

✨ Just 5 spots = focused instruction + intentional progression

🗓 Fridays @ 8:00am
4/3 Reformer
4/10 Cadillac
4/17 Reformer
4/24 Cadillac

💸 $125
⏰ Save $10 when you sign up by TONIGHT
🔗 https://get.mndbdy.ly/luhgWzCaP1b

Don’t wait—this one will fill 🔥

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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