EnLighten Sauna & Wellness Studio Durham

03/10/2022

Yesss! Myth busters!

11/16/2021

LeeAnn at Animalhouse Fitness asks everyone at gym ‘what are you thankful for today?’ My response..’recovery’! The ability in my mid 60’s to play to the fullest and ‘recover’ !
Up your game of life🔥😅!
Ready when you are🎄

Saunaing is much more than just sweating!

11/04/2021

Ready when you are🔥!

07/24/2021

Cutting edge full body treatments for Olympians and weekend warriors alike! Schedule your free tour and session🔥❤️❗️
Stacy. 530-518-7571

04/06/2021

Favorite part of day.... sauna and finding the perfect immersion for mind n body... Insight Timer has a great library of meditation.
Let it ALL go! 🔥

Step back. Take this time to breathe deep and forget your worries. Be present. Did you know that our infrared therapy soothes your mind by enveloping your body in relaxing warmth? Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stressors of the day. Read about all of the relaxation benefits of our saunas here: https://www.sunlighten.com/infrared-sauna-health-benefits/relaxation/

02/24/2021

Something I struggle with knowing just a 2% drop in hydration effects all body functions. Upping fluid intake shifts the dynamics of a healthy journey😅!
Our 3 person sauna awaits you (stretch out or share sessions for quality time)!
Stacy @ 530-518-7571

When exposed to heat, our bodies lose fluids more rapidly, which is why staying hydrated with regular infrared sauna use is so important. Dry mouth, headache, dizziness and more are all side effects of dehydration. Ensure you’re staying hydrated with these tips: https://bit.ly/3pHsCOs

02/05/2021

Your nice warm hug awaits... ( sorry... ripped man not included)😅
Great valentines gift to spend quality time together ❤️❗️

Infrared saunas are an effective tool for natural healing and prevention. Infrared light - invisible light on the electromagnetic spectrum, just beyond what we see as red. It’s what we feel as heat from the sun☀️. Sunlighten’s Infrared has the ability to pe*****te human tissue which in turn produces a host of anti-aging health benefits.
Our saunas use our patented Solocarbon heaters, with 3 components of mid, near & far infrared in one panel and offer health benefits such as detoxification, pain relief, anti-aging, weight loss, lower blood pressure, relaxation, wound healing and more. Our saunas deliver the highest dose of infrared energy into the body. If you want to get yourself back into balance, the health benefits of a Sunlighten infrared sauna may be just what you need to achieve your wellness & fitness goals.
Learn more about the benefits: http://bit.ly/3boo9wL

02/03/2021

Enhance your workout and body! Reach your goals and give your body that warm hug it deserves❤️
Stacy 530-518-7571

By penetrating deeply to reach joints, muscles and tissues, increasing circulation and speeding oxygen flow, our saunas can help ease pain associated with autoimmune diseases. By reducing soreness on nerve endings, Sunlighten’s patented Solocarbon® infrared heat reduces muscle spasms and helps relieve pain. Learn more about how our saunas help with various autoimmune diseases: http://bit.ly/3j9ZtJY

01/13/2021

Reward your body for moving more, running more and lovin life more❤️❗️. Get your warm hug💪🏻❗️

A study conducted at Auburn University of Montgomery showed an mPulse 3-in-1 full spectrum sauna can increase your flexibility up to 3 times! Benefits of increased range of motion include joint mobility, less friction in the joints, enabling of joint function to diminish stiffness and joint relaxation.
See why more trainers and athletes are relying on Sunlighten to recover safely, quickly, and comfortably: http://bit.ly/3s3FuAF

12/07/2020

A great ‘tool’ in your fight to stay healthy! Besides boosting your immune system, it’s a warm gentle ‘I love you’ to your body!❤️

One way to protect yourself against COVID-19, colds, and the flu? Raising your body’s core temperature.
Creating a false fever by raising your core temperature helps because when your body spikes a fever, it stimulates immune function and makes the body less habitable for pathogens.
Increasing your core body temperature can provide many of the same benefits of a fever, like improving immune functions and preparing your body to fight off viruses.
While far infrared is what heats the body’s core temperature, near infrared also stimulates white blood cells and increases antibodies against germs by increasing cellular energy production.
Learn more about how our infrared saunas help boost immunity: https://bit.ly/33K4u5A

12/02/2020

Get your mind n body IN! Contact Stacy (530) 518-7571🔥❤️❗️

One infrared sauna session can potentially reduce depressive symptoms by up to 50%, with the benefits continuing for up to six weeks. Stress from COVID-19 coupled with new holiday stress is weighing on many, but there are ways to de-stress - such as infrared sauna use. Read more about the proven stress reducing benefits of infrared sauna use. https://bit.ly/3odfkc3

09/15/2020

Never more relevant....