Duke Integrative Medicine

01/02/2026

🎶 Sound Bath Meditation Is Back for the New Year! 🎶

Ease into 2026 with our rejuvenating Sound Bath Meditation, guided by Amanda Richardson. Immerse yourself in the peaceful vibrations of crystal bowls, gongs, cand chimes to soothe the nervous system, enhance sleep, release tension, and clarify the mind.

🗓️ Next session: Thursday, January 15, 2026, • 7:00 – 8:15 pm ET
📍 Location: Duke Integrative Medicine, Durham, NC
🔒 Registration closes January 10, 2026

Reserve your spot now and step into the new year with serenity and sound ✨https://duke.is/SOUNDBATH

01/01/2026

🎉 Happy New Year from Duke Integrative Medicine & Duke Health & Well-Being Programs! 🎉

Start 2026 with intention, balance, and vitality. Explore our programs and services designed to help you thrive.

Here’s to a year of health, happiness, and mindful living! 🌱

12/31/2025

Sharing some helpful information from our colleagues at Duke Urgent Care
🎄 Holidays bring joy and germs. Cold, flu, COVID, RSV? They all share symptoms, but guessing won’t keep you healthy.

✅ Get tested.
✅ Get care fast.
✅ Feel better.

Visit Duke Urgent Care for accurate testing, treatment, and connection to Duke Health’s full network of specialists and advanced care.

👉 Reserve your spot online: https://www.dukemychart.org/Home/scheduling/onmyway/

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12/30/2025

Embrace Mindful Eating in the New Year! 🌟

Join Duke Health & Well-Being’s 8-week Mindful Eating: Transforming Your Relationship With Food course to start the year with intention.

🧘‍♀️ Bring focus to your mind, body, behaviors & patterns around food
📘 Get a copy of The Mindful Diet
🗣️ Learn to tune into hunger cues, enjoy guided practices, and navigate emotional or non-hunger eating
🌱 Build mindful strategies for cravings, setbacks, and long-term well‑being

🔗 Register today https://duke.is/MINDFULEATING
🔒 Final registration deadline January 11, 2026

12/18/2025

Start the New Year with Mindfulness 🌿

Looking for a way to reduce stress, improve focus, and cultivate calm in 2026? Duke Health & Well-Being offers mindfulness programs designed to help you thrive—whether you’re new to meditation or ready to deepen your practice.

✨ Explore guided sessions, workshops, and resources to support your well-being journey.
👉 Learn more and register today https://conta.cc/4rV7tlk

-being

12/04/2025

✨ Give yourself — or someone you love — the gift of well-being this holiday season. ✨ Whether you're curious about meditation, interested in transforming your relationship with food, or drawn to deeper self-awareness and sustainable lifestyle change — there’s something in here for everyone.
Check out our latest Duke Health & Well-Being Personal Programs Newsletter.
🔗 https://conta.cc/4iwTvle

12/01/2025

Write. Reflect. Restore. Reclaim balance and reconnect with purpose through writing — for yourself, and your patients. Please reserve your spot for our upcoming "Writing Immersion for Healthcare Professionals" course.

✍️ Heal Through Writing - Register today! https://duke.is/WRITINGFORHEALTHCAREPROFESSIONALS

11/28/2025

💗 Holiday Weekend Well-Being Tip - Food is more than what’s on the plate—it’s a shared language. It’s how we gather, connect, and build lasting memories. With mindful eating, every bite becomes an opportunity to strengthen relationships and create a deeper sense of belonging. Here’s how to make each meal a moment of connection.

Food can be a way to connect and create lasting bonds. When approached with mindfulness, food becomes a tool to foster relationships.

11/27/2025

Remember, during this holiday season, it's okay to pause and breathe. At Duke Health & Well-Being, we believe in the power of mindfulness, especially during busy times.

💡 Try this: Take three deep breaths, focusing on gratitude with each exhale. Small moments of calm can make a big difference.

11/26/2025

🧧 This holiday season, give yourself the gift of growth. Apply to the Duke Health Coaching Program and experience a hands-on program that elevates your career and expands your practice.
Two cohorts open for registration now:
- Virtual Learning - April 2026
- Blended - Virtual Learning & In-Person - March 2026
🔗 https://duke.is/HEALTHCOACHING

11/24/2025

🌱 Transform Your Relationship with Food
Join our next edition of the Mindful Eating program—an 8-week, evidence-based journey to bring awareness to your eating habits, emotions, and body signals. Learn practical mindfulness techniques to create a healthier, more balanced approach to food.
📚 Includes the Mindful Diet book
📅 Weekly 2-hour virtual sessions
✅ Space is limited—reserve your spot today! https://duke.is/MINDFULEATING

11/21/2025

Are you ready to step into the role of Reiki Master? Duke Health’s Reiki: Master Level program offers a five-month, trauma-informed training that blends virtual learning with an in-person capstone at Duke Integrative Medicine.

You’ll learn the Usui Master symbol, receive attunements, and gain the skills to teach Reiki with confidence—all while honoring Reiki’s rich lineage and integrating evidence-based approaches.

✨ Prerequisites: Reiki Levels 1 & 2
📅 Limited spots available—secure yours today!
👉 Learn more & register: https://duke.is/REIKIMASTER