Essential Counseling and Therapeutic Services

Essential Counseling and Therapeutic Services Essential Counseling and Therapeutic Services, PLLC is a neurodiverse-affirming integrative therapy practice in Durham, NC We can perform basic testing for ASD.

We specialize in counseling for those suffering from anxiety, depression, stress, adjustment disorders often related to ASD (Autism Spectrum Disorder and Asperger's). However, our primary mission is to help you increase your level of functioning so that you may live a less stressful, less anxious, better adjusted life.

We provide expert, compassionate care for neurodiverse individuals and LGBTQIA+ community members β€” in person at 5716 Fa...
11/19/2025

We provide expert, compassionate care for neurodiverse individuals and LGBTQIA+ community members β€” in person at 5716 Fayetteville Road, Durham, NC, and online. Our team offers individualized therapy and supportive group programs for autism, ADHD, and related needs. You don’t have to navigate this alone. Learn more and book a visit: https://www.therapyessential.com 🌟🀝 +

🌟 Discover how group therapy can be a game-changer for emotional wellbeing! At Essential Counseling in Durham, NC, we of...
11/19/2025

🌟 Discover how group therapy can be a game-changer for emotional wellbeing! At Essential Counseling in Durham, NC, we offer engaging sessions like DBT and Table-Top Role Playing that help enhance emotional regulation and social skills. We believe that everyone deserves supportive connections in their journey towards mental health. Come join us! πŸ’–πŸ’¬
Learn more at https://wix.to/oiIOG1P and see how we can support you!

At Essential Counseling, we wholeheartedly embrace neuroaffirming care, ensuring that our support is inclusive for every...
11/05/2025

At Essential Counseling, we wholeheartedly embrace neuroaffirming care, ensuring that our support is inclusive for everyone, especially the LGBTQIA+ and neurodiverse communities. 🌈✨ Your unique mental health journey matters to us! Come visit us at 5716 Fayetteville Road, Durham, NC. Together, we create a safe space for all! πŸ’–

Learn more about our commitment to you: https://wix.to/rTPI4iS

09/15/2025
https://youtu.be/XTMenkxqPcU
07/07/2022

https://youtu.be/XTMenkxqPcU

Defuser: A Visual and Tactile Thought Management Technique for Intrusive Thoughts brought on by Anxiety, OCD, ADHD, Autism, etc.

Autism, Aspergers, ADHD, 2E, 3E, Neurodiverse Groups still taking referrals for our new and ongoing groups beginning mid...
01/10/2020

Autism, Aspergers, ADHD, 2E, 3E, Neurodiverse Groups still taking referrals for our new and ongoing groups beginning mid-January for individuals with Autism, Aspergers, ADHD as well as all who consider themselves to be among the Neurodiverse. I have also attached flyers.

Note: Although many of our groups include those with average to above-average IQs (We serve many twice and thrice-exceptional individuals), we also offer groups for those whose IQs might trend lower than 70.



We have openings in our Monday 5-6pm *D&D group (more about D&D below), Tuesday group 6-7pm group (both groups are for ages 12-15) and our Thursday 6-7pm group for ages 15-17. No previous experience with D&D is necessary. Game skills will be taught by current members and the group leader(s). You only need a willingness to learn. These D&D therapy sessions have been shown to help with cognitive flexibility as players must consider each other’s strategies and role play in a way that helps the outcome of the entire group (no just themselves!). Participants can also expect to learn about how to use their own latent or emerging skills of wisdom, perception, investigation, constitution and charisma.

Schedule an Intake for this Group



For those not interested in D&D, we have a new Thursday group that will meet at 4pm. It will be a DBT/ACT based Card and Board Game Group for 10-12 year olds. Participants can expect to learn many of the same skills as the D&D group as well as other skills related to social and emotional well-being, including brief, but effective mindfulness skills shown to improve the regulation of emotions.

Schedule an Intake for this Group



We will also be offering DBT/ACT based Skills Training groups (One for ages 14-16 and one for ages 17-23) on Tuesdays at 4pm and Wednesday at 5pm, . These groups are particularly effective for individuals who are having trouble meeting demands at school, having difficult executing on the executive functioning needed to complete and turn in homework and managing technology use. The groups will be creating mini SMART goals to work on throughout the week, sharing experiences and encouraging each other, troubleshooting challenges, as well as learning and practicing DBT and ACT skills shown to be effective for managing stress, communicating needs and interacting effectively with others.

Schedule an Intake for this Group



Our Friday group, is a tabletop gaming group for ages 15-18. This group currently plays Magic the Gathering and employs a CBT/ACT approach. However, this group mostly meets for the social aspect at the end of a long week to enjoy this live card game (no screens needed) that is similar to a video game, but requires individuals to meet in-person, negotiate their intentions and witness their actions.

Schedule an Intake for this Group



***For all groups, specific goals will be developed and tracked for each group member. Baseline data and progress on goals will be shared with parents on a quarterly basis.



Social Confidence and Self-Empowerment for Adolescents and Pre-Teens
Ages 8-11 and 12-14. This group will meet on Saturdays beginning the second week of January and end right before the summer break.

The group will be guided through skills-based strategies to build and increase social confidence and self-empowerment.

The groups are designed to allow participants to process the week’s hurdles and successes as well as troubleshoot areas which may require more guidance.



Take home assignments with strategies for parents will be given weekly.

Schedule an Intake for this Group

Social Superpowers: DBT based skills for Children and Adolescents
Ages 5-7, Ages 8-10



This group will meet on Saturdays beginning the second week of January and end right before the summer break.

The group will be guided through the superpowers of mindfulness, emotion regulation and perspective taking.

Effective Social Skills statistically proven to work will be practiced in vivo in an exciting and engaging format.



Take home assignments with strategies for parents will be given weekly.

Schedule an Intake for this Group

Loosen Up! Saturday Movement Groups
Various ages



These groups are designed for those who are looking to increase physical movement with the goal of physical health and recreation. Participants explore a host of exciting therapeutic activities geared towards recreation, relaxation and social engagement.



This group will meet weekly beginning 2nd week of January and end right before the summer break.


Schedule an Intake for this Group



The Art of Conversation
Ages 16-20, Ages 21 & Up



This 16 week course is designed to provide intensive in-vivo practice of proven conversation skills. Time TBD. This course is recommended for people with mild to moderate social anxiety, ADHD, Autism or just plain shyness.

Schedule an Intake for this Group



Emerging Adults: The Path to Adulthood
Ages 16-21



This DBT informed group is designed to meet emerging adults where they are on the pathway to adulthood.

Previous and current group members appreciate the ability to talk openly about curiosities, struggles, fears, hopes and dreams in a safe, supportive space while also incorporating real-life role-play strategies to deal with adult issues such as budgeting, dating and employment.

This group will meet weekly beginning 2nd week of January and end right before the summer break.

Schedule an Intake for this Group



* What is D&D? The core of D&D is storytelling. People gather to tell a story together, guiding their chosen hero through quests for treasure, battle with deadly foes, daring rescues and more



For additional info, contact:

Leon Monroe, LCSW, UNC-CH Affiliate

at

Essential CTS

www.essentialcts.com

email@essentialcts.com

Address

Durham, NC
27713

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Essential Counseling and Therapeutic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Our clinicians and support professionals inspire the wisdom, confidence, and radical realizations that can help you get unstuck, overcome obstacles, and unlock your authentic potential.​

While we are trained in evidence based therapies, we realize that long-lasting change can only occur when an individual feels comfortable, connected and calm enough to witness their own inner wisdom. By taking the time to help you feel more comfortable with yourself and others in a safe, judgement-free environment, we are better able to provide you with the custom tools and techniques to get you to the next level or path on your journey.