Global Counseling Solutions, PLLC

Global Counseling Solutions, PLLC We offer individual, couples, group, family, premarital and marriage counseling in North Carolina.

At Global Counseling Solutions, we specialize in developing customized behavioral health counseling modalities to meet your unique needs. We offer a variety of counseling approaches aimed at assisting individuals in achieving a more satisfying quality of life. Global Counseling Solutions was developed to offer persons served a higher degree to personal growth and enhanced quality of life. Our goal is to empower individuals, couples and families to recognize their full potential as it relates to managing their behavioral health concerns and advancing towards their personal and professional goals.

When life feels heavy, it’s easy to believe the darkness is permanent.But every sunrise proves the same quiet truth: not...
11/30/2025

When life feels heavy, it’s easy to believe the darkness is permanent.
But every sunrise proves the same quiet truth: nothing stays painful forever.
You don’t have to know when the light will return—just trust that it will.

☀️ www.globalcounselingsolutions.org

Thanksgiving reminds us that healing often begins with the smallest moments—quiet mornings, safe conversations, and the ...
11/27/2025

Thanksgiving reminds us that healing often begins with the smallest moments—quiet mornings, safe conversations, and the people who show up for us in ways we didn’t expect.

Today, we honor gratitude not as something we pretend to feel, but something we slowly grow into as we nurture our emotional well-being.

If this season feels heavy instead of joyful, you’re not alone. Gratitude doesn’t have to erase your struggles. It can simply be the reminder that hope is still possible.

Wishing you a gentle, grounding, and meaningful Thanksgiving from all of us at Global Counseling Solutions. 🤎

www.globalcounselingsolutions.org

Learning to say “no” without guilt is one of the most powerful forms of self-care.You don’t have to explain.You don’t ha...
11/27/2025

Learning to say “no” without guilt is one of the most powerful forms of self-care.

You don’t have to explain.
You don’t have to apologize.
Your boundaries are valid — even if others don’t like them.

If protecting your peace feels uncomfortable, it’s only because you’re not used to choosing yourself yet.
Keep practicing. It gets easier.

✨ Want support building healthy emotional boundaries?

Visit us at www.globalcounselingsolutions.org or send us a message today.

You can travel the world, chase goals, collect achievements—but the deepest work happens in the quiet places inside you....
11/25/2025

You can travel the world, chase goals, collect achievements—
but the deepest work happens in the quiet places inside you.
Self-awareness is not always comfortable, but it’s always transformative.
The real journey isn’t out there. It’s in you.

✨ www.globalcounselingsolutions.org

Family isn’t just about being related — it’s about connection, understanding, and support. But even the strongest famili...
11/24/2025

Family isn’t just about being related — it’s about connection, understanding, and support. But even the strongest families face challenges. Misunderstandings, communication gaps, and emotional distance can slowly create walls where there used to be bridges.

That’s where Family Therapy can help. At Global Counseling Solutions, we provide a safe and supportive space where families can rebuild trust, learn to listen with empathy, and strengthen their bonds. Through guided conversations and proven techniques, our therapists help families navigate conflict, improve communication, and heal together.

No family is perfect — but every family can grow stronger with the right support.

Learn more at www.globalcounselingsolutions.org

Feeling stuck, overwhelmed, or weighed down by life’s unexpected turns? You’re not alone—and there’s hope ahead.At Globa...
11/22/2025

Feeling stuck, overwhelmed, or weighed down by life’s unexpected turns? You’re not alone—and there’s hope ahead.

At Global Counseling Solutions, we offer individual psychotherapy rooted in compassion, collaboration, and your unique journey toward healing. Whether you're navigating grief, anxiety, relationship challenges, trauma, or life transitions, our licensed therapists partner with you to build a safe, confidential space where your voice is heard and valued.

What sets us apart?
✨ A person-centered, holistic approach using evidence-based therapies like CBT, Gestalt, Motivational Interviewing, Existential Therapy, and more—always tailored to your needs.
✨ Personalized attention so you can develop stronger coping strategies, gain self-awareness, and build healthier relationships.
✨ Real results, real change through collaborative sessions designed to empower you and help you move toward the life you envision.

🌱 Ready to take the first step?
We offer a complimentary 15-minute video consultation—a judgment-free space to see if we’re the right fit. Services are available both in-person (Durham, NC) and through convenient telehealth sessions across North Carolina.

You don’t have to face life’s challenges alone. Let’s walk this path together—toward clarity, resilience, and a healthier quality of life.

🔗 Learn more: https://globalcounselingsolutions.org/services/individual-psychotherapy/

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks ...
11/22/2025

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks down, misunderstandings grow, and emotional distance starts to form, it can be hard to find your way back to each other.

Couples Counseling can help you reconnect. At Global Counseling Solutions, we provide a safe space for partners to be heard, understood, and supported. Our therapists guide you through honest conversations, helping you strengthen trust, rebuild intimacy, and create healthier ways to communicate and resolve conflict.

Love isn’t just about staying together — it’s about growing together. No matter where you are in your relationship, it’s never too late to heal and rediscover the connection that brought you together in the first place.

Learn more at www.globalcounselingsolutions.org

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks ...
11/10/2025

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks down, misunderstandings grow, and emotional distance starts to form, it can be hard to find your way back to each other.

Couples Counseling can help you reconnect. At Global Counseling Solutions, we provide a safe space for partners to be heard, understood, and supported. Our therapists guide you through honest conversations, helping you strengthen trust, rebuild intimacy, and create healthier ways to communicate and resolve conflict.

Love isn’t just about staying together — it’s about growing together. No matter where you are in your relationship, it’s never too late to heal and rediscover the connection that brought you together in the first place.

Learn more at www.globalcounselingsolutions.org/services/couples-counseling/

Have you ever caught yourself overthinking — replaying a conversation, predicting an outcome, or battling thoughts that ...
11/07/2025

Have you ever caught yourself overthinking — replaying a conversation, predicting an outcome, or battling thoughts that just won’t quiet down?

You tell yourself to “stop thinking about it”, but somehow, your mind keeps circling back like it’s stuck on repeat.

Dan Millman once said, “You don’t have to control your thoughts. You just have to stop letting them control you.”
And that’s the key — it’s not about silencing your mind, but learning to sit with it.

When you start noticing your thoughts instead of fighting them, you create space — space to breathe, to choose, and to heal. Therapy can help you build that awareness, to understand where those thoughts come from and how to stop letting them dictate your peace.

You don’t have to face the noise in your head alone. There’s support waiting for you.
👉 Visit www.globalcounselingsolutions.org to connect with a therapist who can help you regain balance and clarity.

There comes a point when even the strongest among us begin to feel depleted.Perhaps you have been showing up for everyon...
11/05/2025

There comes a point when even the strongest among us begin to feel depleted.

Perhaps you have been showing up for everyone—your clients, colleagues, or family—while quietly setting your own needs aside. At first, it may simply feel like fatigue. But over time, that weariness can grow into something heavier: burnout.

Burnout is not a sign of weakness; it is your body and mind asking for restoration. It is a reminder that you cannot pour from an empty cup.

Recovery begins not with grand gestures, but with small, intentional choices—resting without guilt, setting gentle boundaries, nourishing your body, and reconnecting with what brings you meaning.

At Global Counseling Solutions, we believe that healing begins when compassion meets awareness. You deserve to feel grounded, energized, and at peace in your daily life.

Allow yourself to slow down, breathe, and make space for renewal.

Learn more and explore our professional counseling services at:
🌐 www.globalcounselingsolutions.org

Address

2530 Meridian Parkway, Suite 300
Durham, NC
27713

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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