Carolina Outreach

01/01/2026

🎉Happy New Year, everyone! Let’s celebrate new beginnings and the anticipation of new adventures that await us in 2026! May your year be filled with love, peace, and joy. Cheers!

12/26/2025

Happy Kwanzaa! We wish you warmth and togetherness this holiday as we celebrate love, community, and family. Here's to much happiness and peace in the coming year.

12/24/2025

Merry Christmas to all! May your holiday be filled with family fun, heartwarming traditions, and delicious Christmas treats! Remember to take time to embrace the magic of the season. We wish you much joy and peace.

12/19/2025

Stress is part of life, and how we respond can make a difference. This holiday season take small, intentional steps to care for your mind and body -- and learn to enjoy the holidays instead of being consumed by them. https://ow.ly/OrW350XKm27

Here's how to manage holiday stress, set healthy boundaries and stay grounded so you can enjoy the season without feeling overwhelmed.

12/16/2025

You know those cheesy holiday movies you secretly love watching? No need to feel guilty! They may actually benefit your mental health: https://ow.ly/Whlj50XKkSX

Holiday movies offer measurable mental health benefits by providing comfort and nostalgia during stressful times.

12/14/2025

! To all those celebrating, we wish you a season filled with light, love, and peace. Here's to eight nights of happy memories, good food, and cherished time with family and friends.

12/11/2025

Looking for a New Year's resolution? You may want to consider cutting back on social media. Even just a week or two can help your mental health: https://ow.ly/qF1N50XHwjC

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

11/27/2025

Happy Thanksgiving, everyone! 🦃Today, we gather around the table to celebrate family, togetherness, and gratitude. What are we grateful for? Our dedicated staff who go above and beyond to improve the lives of those in our communities!

11/24/2025

Thanksgiving is just days away and the perfect time to practice gratitude. Did you know that giving thanks can actually help those experiencing anxiety or mood disorders? https://www.psychologytoday.com/us/blog/its-not-just-in-your-head/202411/the-mental-health-benefits-of-giving-thanks

Did you know that practicing gratitude positively affects your physical and mental health?

11/21/2025

Tomorrow is International Survivors of Su***de Loss Day (also known as Survivor Day). No one should go through the unique grief of su***de loss alone. We encourage survivors to connect with others through shared experiences to find support and healing: https://ow.ly/IQAM50Xu99i
***deLossSurvivor

11/20/2025

We're celebrating this November! Nearly 1 in 4 (63 million) U.S. adults are family caregivers. It can bring joy and purpose, but it can also lead to stress and exhaustion. We encourage caregivers to take a moment to explore the Resource Center from Mental Health America to help you protect your well-being, manage stress, and navigate the challenges of caregiving: https://ow.ly/z1z650Xu6vi

11/18/2025

During the holidays, it's especially important to practice self-care and find ways to reduce stress. Among people living with a mental health condition, 64% reported their condition worsens around the holidays. Here are a few tips and ideas to support your mental well-being:
https://ow.ly/iyXr50XnnPs

Protect your mental health during the holiday season with these 9 self-care tips that include learning to say no and taking the time to write down your feelings.