Dr. Jess Hayden

Dr. Jess Hayden Psychologist. Writer. Dog Mom. Sharing stories and lessons about love, loss, parenting, and the messy magic of being human.

01/06/2026

“Welcome Home” isn’t about fixing yourself.

It’s about remembering the parts of you that learned to disappear —
and gently inviting them back.

Randie’s workshop is a space to explore self-abandonment, worth, boundaries, and coming home to yourself — with grounding, support, and compassion.

🕊️ Welcome Home: The Path to Self-Reclamation
📍 Holistic Center for Soulful Living — Smithtown, NY
📅 January 10 | 2–4 PM

If this idea of “home” lands for you… you’re welcome here. 💛

# womensupportingwomen

Hot take:Avoidance is a form of self-abandonment.It feels like relief in the moment…but it leaves us alone with our sham...
01/06/2026

Hot take:
Avoidance is a form of self-abandonment.

It feels like relief in the moment…
but it leaves us alone with our shame, our stories, and the repairs we never make.

Avoidance learned to “protect” us.
But it also keeps us small, disconnected, and spinning the same patterns.

Learning to tell the truth — gently, in safe places —
isn’t betrayal of self.

It’s how we come home.

👇 Save + share if this hit

11/02/2025

In a world where connection should be easy…
why do so many of us feel so disconnected?

Simply Heard: The Space Between is where psychology meets the heart —
real talk about love, parenting, and the messy, beautiful work of being human.

🎧 Premieres Nov 7th
🪞 Hosted by

I'm in my healing Era. How about you?
10/30/2025

I'm in my healing Era. How about you?

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Durham, NC
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