Namaste Durham

03/02/2026

Hip and ankle flexion might have more to do with each other than you thought. Throw the spine into that equation and you have a very interesting party…

03/02/2026

Good news, Chapel Hill YMCA, Ellen T is back tomorrow! Farewell for now, Tar Heel Thrivers… I hope to see you later this spring!

02/28/2026

Did you know you can use your feet as levers to access different areas of the hips? Explore the relationship between your hips and your feet tomorrow at 11! Link in bio.

02/21/2026

Do good, get yoga. The auction is LIVE!

Preston's League 4th Annual Silent Auction

02/19/2026

02/19/2026

Pope proposes Lenten ‘fast’ from hurtful words

Click the link in the comments for the full story.

01/31/2026

https://youtu.be/QoiLpk8eONg?si=kwv6MYyb7lwjUpCi

Many people associate yoga with acrobatic and performative postures worthy of a circus show. But is that the true purpose of the practice? In the Kaiut Yoga ...

01/14/2026

01/04/2026

RSVP at www.namastedurham.com

01/02/2026

A great reminder at the start of a new year.

01/02/2026