Walker Group Health & Wellness

01/14/2024

Thank you Diana Pressey - CURA Strategies. You really captured the essence of our focus on health (self) advocacy! It was a pleasure having you there to share your experiences and insight.

Having the power to affect one’s own health care journey can be particularly invigorating for patients dealing with chronic conditions or anyone serving as a caregiver. I recently attended a workshop…

12/05/2023

Thank you Hillsborough/Orange County Chamber of Commerce for the opportunity to educate your members, as well as have a thought provoking conversation around the subject Health Advocacy during Central Carolina Women In Business’s Coffee Connection last month! We appreciate the feedback provided.

To book your organization’s session & learn more about our Health Advocacy Program, visit www.walkergrouphw.com/healthadvocacyprogram.

💚We believe in your ability to Consciously Live Well, and are here to serve as your valuable health & wellness partner!

11/29/2023

📣Have you heard the news? We now offer a pioneering Health Advocacy Program!

💚Many thanks Spectacular Magazine for the feature! To view the full article ➡️ https://spectacularmag.com/2023/11/28/registered-nurse-wellness-coach-santisha-walker-launches-pioneering-health-advocacy-program/

📣To find out more about our Health Advocacy Program and to begin receiving Health Advocacy education, insight, and reliable tips ➡️ https://www.walkergrouphw.com/healthadvocacyprogram

💚We believe in your ability to consciously live well and to speak up and effectively advocate for your health!

*Be sure to follow Spectacular Magazine for more local news to Enlighten, Empower, and Entertain the community in the Triangle.

11/19/2023

The holidays is upon us, and whether we’re an introvert or extrovert, as humans we are innately social beings. We need social interaction, as it is critical for every aspect of our health. Research confirms that a strong support system and community interaction promotes and help nurture both emotional and physical health.

Here are some key points to consider as you work to maintain your social wellness this holiday season:

💚What is your plan to keep your social wellness in tact? ➡️ Having a plan keeps you operating within your own wellness parameters and not other’s expectations at the expense of your own well-being. It’s quite alright to say no as many times as you need to. Overextending yourself can lead to unnecessary stress.

💚Does social interactions energize you or drain you? ➡️ Always self-assess before making a commitment to any social activity.

💚Did you know there’s power in humor? ➡️Take a humor perspective when possible to keep your interactions as lighthearted as possible. Humor works well as a great defense mechanism against most chaos and anxiety.

💚What do you enjoy most about those you interact with? ➡️Reflect on the good and lovable things about those you are around.

💚How do you plan to practice self-care? ➡️ Yes, maintaining your social wellness does involve some level of self-care. How can you show up as your best self if you haven’t taken some time to care for yourself internally? Social wellness is not just about showing up in the flesh, but also showing up with a sense of internal balance and wellbeing.

💚Who are you really? Do you know the authentic real you? ➡️ One of the most rewarding aspects of showing up as yourself in social situations is you get to see who really connects with you, and you naturally vibe with. Be you at all times. Show up as your authentic self. Yes, it is essential to understand social etiquette and to get a feel of the room; however, you don’t have to “sell out” just to fit in!

💚Do you know your wellness limits? ➡️ If you feel lonely or isolated, seek ways to feel a sense of community, such as places of worship, gym classes, volunteering, etc.

We believe in your ability to

10/29/2023

Come out to Central Carolina Women in Business Coffee Connection, hosted by Hillsborough/Orange County Chamber of Commerce in partnership with Walker Group Health & Wellness, where our Founder will be presenting and leading a conversation focused on Health Advocacy! Reserve your seat here - https://www.hillsboroughchamber.com/women-in-business/

10/23/2023

Achieve Your Goals Through Health Advocacy Support! Visit our website at www.walkergrouphw.com/healthadvocacyprogram to find out more about our Health Advocacy Program!

10/19/2023

As we lend our attention this month to the awareness of breast cancer, we encourage you to take preventive measures, practice early detection, become knowledgeable of risk factors and signs & symptoms, and seek supportive care.

05/24/2023

We appreciate all teachers and count it an honor to pour wellness into those who pour into our youth!

We were grateful to offer a Health & Wellness Day for the faculty & staff at Walnut Creek Elementary School for Teacher Appreciation Week for the 3rd year.

Teachers serve as such a staple in our society and communities that it’s only right we provide the opportunity for them to indulge in self-care moments during their day!

Many thanks to the leadership team at Walnut Creek Elementary School for allowing our company to fulfill its mission once again offering our quality expertise, a life-changing wellness experience, and our team’s exceptional services!

This year we offered:
*On-site vital signs assessment, health education, & advocacy advisement
*Nutritional education & healthy food samples
*Mini-physical fitness assessments & fitness education
*Hand, neck, back massages & occupational therapy education
*Facial massages & skin care education
*Closet editing guidance & image consulting

To book your services, visit walkergrouphw.com

01/10/2023

Detox is a "buzz" word that has been increasingly tossed around within the past few years. However, it is very important to understand the seriousness of taking your body through the detox process.

According to Merriam-Webster, detox is "a regimen or treatment to remove toxins and impurities from the body