Sacred Seeds Integrative Health Coaching LLC

04/24/2026

Two of the biggest mistakes I personally made were waiting too long to ask for help and accepting my primary care provider’s initial assessment that my labs were normal, so I was likely just “worn out” and to try and get better sleep.

In doing so, I lost irreplaceable years of my life...and the people I loved most felt it too.

I don’t want that for you.

If any of this feels familiar…If you’re ready to work with someone who truly understands…If you’re ready to feel like yourself again…

My door is open.

You can schedule your first FREE first visit now. Link in Bio.

04/22/2026

I'm excited to share this list of fellow local participating health and wellness exhibitors who will be at this Saturday's first Snoqualmie Valley Health and Wellness fair!

I hope you will join us at:

Remlinger Farms, Carnation Washington
Saturday April 25
11-5PM

04/21/2026

If you’ve been told “this is just part of aging”…
but something in you knows there has to be more — you’re right.

Perimenopause doesn’t just affect your body.
It touches your mind, your relationships, your confidence.

And you deserve support for all of it.

You are not broken.
You are not imagining this.
And you don’t have to navigate it alone.

If this feels familiar…
I wrote more about this here: https://www.sacredseedsintegrativehealthcoaching.com/post/the-conscious-perimenopause-blog

04/20/2026

✨ GIVEAWAY: Perimenopause Relief & Renewal Basket ✨

Have you been feeling off, dismissed, or just not like yourself lately? If so, you’re not alone—and you don’t have to navigate this season by yourself 💛

I’ll be raffling off a Perimenopause Relief & Renewal Basket filled with supportive, feel-good essentials to help you start feeling like you again. (Including your very own copy of Dr. Mary Claire Haver's recently published book: The New Perimenopause, dark chocolate and nervous system supporting teas to name a few!)

Come visit me at the Snoqualmie Valley Health and Wellness Fair!

4/25 (this Saturday) 11-5pm
at Remlinger Farms, Carnation Washington.

My daughters will be there helping me, and we’d all love to meet you!

Because you deserve to feel supported, heard, and well in your body again.

Health Fair Information:
https://www.facebook.com/events/897093402929013?post_id=897107952927558&acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22search%22%7D%2C%7B%22mechanism%22%3A%22footer_attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

04/16/2026

Perimenopause is not just hormonal.

It is neurological. Emotional. Physical. Nervous system-based. Relational.
It impacts how you think, how you feel, how you sleep, how you connect with others, and how you move through your life!

So, when only labs are considered, women are left without answers—even when their experience is very real.
I know this deeply, not just professionally, but personally.
I also went through a difficult perimenopause transition where I lost years of my life not feeling like myself—physically present, but mentally and emotionally depleted.
And what I learned is this:
The most painful part was not just the symptoms.
It was the isolation.

The feeling of:
“No one is connecting the dots to what I’m experiencing.”
“No one is really listening.”
“Maybe it’s just me.”

Now, years later, I know it wasn’t just me.
And I want to reassure you that it isn’t 'just you' either.

What changes everything is not pushing harder.
It’s finally getting support that sees the whole picture.

In my work with women, we start by slowing everything down enough to actually listen:
What is your body asking for?
What is your nervous system carrying?
Where are you overextending without support?

And then we begin to rebuild from there—not by restriction or pressure, but by adding support back in.
Nourishment.
Regulation.
Clarity.
Rest.

And what I see again and again is this:
Women don’t just “manage symptoms” better....
They start feeling like themselves again.
Not a new version of themselves.
Themselves.

If this sounds anything like you are experiencing, I gently invite you to join me here and learn more about how you can begin feeling like yourself again, too: https://www.sacredseedsintegrativehealthcoaching.com/post/the-conscious-perimenopause-blog

Perimenopause Series to support midlife women that want to feel like themselves again

04/16/2026

First, if you’re reading this and feeling a little overwhelmed by your own symptoms, I want to start here:

You are not broken.
You are not failing.
And you are not imagining what’s happening in your body.

One of the most confusing parts of perimenopause is this:

You can feel completely unlike yourself…
while being told everything is “normal.”

Normal labs.
Normal scans.
Normal check-ups.

And yet—nothing feels normal on the inside.

So what do most women do?

They start second-guessing themselves.

Maybe I’m just stressed.
Maybe I’m not sleeping enough.
Maybe I just need to push through.
Maybe this is just what aging feels like.

But what I’ve learned—as a former RN and now as a women’s health coach as well as from my own personal experience—is this:

When women feel lost in the medical system, it’s often not because nothing is happening.

It’s because what is happening isn’t being viewed through a wide enough lens.

Perimenopause is not a single symptom or a single lab value.

It is a significant, whole-person transition.

What if nothing is “wrong”…
but something is changing—and you’ve never been taught how to support it?

If this resonates with you, I wrote more about this in a blog post—sharing both my personal experience and how I now support women through this transition.

You can read more here: https://www.sacredseedsintegrativehealthcoaching.com/post/the-conscious-perimenopause-blog

And if you’re in this season right now, please know—you’re not alone in it. 💗

04/09/2026

I’ve been thinking about my last post again.

About how many women are quietly holding it all together…
while feeling completely depleted underneath.

Still showing up.
Still doing what needs to be done.
But feeling further and further away from themselves.

If that’s you, I want you to know—
you’re not broken.

And you don’t need to try harder.

You need support.

The kind of support that helps you slow down enough to actually hear what your body has been trying to tell you.

Because this season of life—especially in midlife and perimenopause—
isn’t meant to be powered through.

It’s meant to be navigated differently.
With more awareness.
More intention.
And A LOT more care.

This is the work I do with my clients. It’s the kind of support I wish I had available to me when I was going through it and what I hope will be available to my daughters when it’s their turn.

We start gently.

Learning how to:
• check in with your body
• build in small moments of rest
• move out of that push → crash cycle
• create space for you again

And over time, something really beautiful happens…

You begin to feel like yourself again.
More steady.
More clear.
More at ease and feeling at home in your own body again.

If you’ve been craving that kind of support—
you don’t have to figure it out on your own.

I offer a free call where we can talk about what’s been going on for you
and what your body might be needing right now.

👉 Sacred Seeds Integrative Health Coaching, LLC | Perimenopause Support

I’d love to hear from you

04/08/2026

Are you receiving my newsletters?

If not, I gently invite you to sign up to receive my science-backed and heart-centered Perimenopause Support and Insights.

My exclusive emails with strategies are intended to help you:

• Feel more at home in your body, mind, and spirit
• Ease unpredictable symptoms and feel like yourself again
• Stop feeling dismissed or unseen in your experience
• Build a supportive, sustainable plan for this transition
• Reconnect with you—with clarity, validation, and confidence

Because social media is loud and messaging often gets lost, I aim to show up twice per week with personalized messages in your inbox so you can feel supported and won't miss a thing.

Every Tuesday and Thursday, I send one simple, science-backed tool or inspiration - something you can use immediately to start feeling like yourself again.

It’s the same kind of advice I share on here - just more depth and delivered straight to you so it won't get lost in the social media noise and shuffle.

If you want that kind of support in your life,
You can sign up right here: https://www.sacredseedsintegrativehealthcoaching.com/

You don't have to do this alone 🌷

See you in your inbox!

Sacred Seeds Integrative Health Coaching, LLC Health Coaching for Perimenopause Support

04/08/2026

A gentler way to feel like yourself again 💛

I want to share this with you—again.
Because this is something I needed to hear more than once before it really sank in.

If you’ve been feeling exhausted…
like you’re doing everything “right” and it’s still not working…

I see you.

Because I’ve been there too.

In my mid-30’s, when my first symptoms started showing up, I truly believed I just needed to try harder. Be more disciplined. Push through.

But my body had a different plan.

I was anxious, exhausted, in pain…
and even simple things started to feel overwhelming.

Underneath it all was this quiet fear:
Why don’t I feel like myself anymore?

What I didn’t understand then, and what I want to gently offer you now—
is that it wasn’t a lack of willpower like I had been taught.

It was a lack of attunement.
No one had ever taught me how to listen to my body (or perhaps it was that in my young years I was thinking I was invincible and wasn't paying attention) to notice what it needed and respond with care instead of pressure.

So, I kept pushing.
And eventually, my body pushed back.

If you’re in that place right now, please hear this:

You’re not doing anything wrong.
Your body is just asking for something different.

Something softer.
Something more supportive.

What if instead of asking,
“How can I push through this?”

You asked,
“What does my body need right now?”

Sometimes it’s small—
a breath, a pause, a walk, letting something wait.

But those small moments?
They rebuild trust.

And that’s where everything begins to shift.

✨ your energy
✨ your clarity
✨ your patience
✨ your connection to yourself

If this resonates, I’d love to hear from you

What feels most true right now?

• I feel like I’m constantly pushing through
• I don’t know what my body needs anymore
• I’m tired of the push and crash cycle

And if you want to go deeper, I shared more (and some real-life examples) in my latest blog post: https://www.sacredseedsintegrativehealthcoaching.com/post/you-don-t-need-more-willpower-you-need-more-attunement

04/02/2026

What if the question you’ve been asking is the very thing keeping you stuck?

Instead of asking yourself,
“How can I lose more weight?”

Try asking,
“How can I better support my body right now?”

That shift changes everything!

Because true, lasting transformation doesn’t come from doing more, pushing harder, or chasing a number on the scale.

It comes from listening differently.
From honoring what your body is actually asking for.
From building self-trust instead of control.

This is where things can begin to change for you—
in a way that actually lasts.

✨ Not more force.
✨ Not more restriction.
✨ But much deeper life-changing support.

If this resonates with you, I go deeper into this in my latest blog post—sharing what this shift can actually look like for you in real life and WHY it matters so much!

See you over at the blog: https://www.sacredseedsintegrativehealthcoaching.com/post/why-weight-loss-isn-t-the-same-as-feeling-like-yourself-again

Have you ever lost weight—maybe even with the help of GLP-1 medication—only to realize that you still don’t feel like yourself? That lingering fatigue, irritability, or sense of disconnection hasn’t disappeared, no matter what the scale says.Here’s the truth: GLP-1s are amazing medicine th...

03/31/2026

One of the most confusing health experiences I've had personally and supported other women through this past year?

Losing weight… and still not feeling better.

If you're anything like me and other women I've talked with about their GLP-1 experiences, you may be thinking:
“This should have worked.”

Your clothes fit differently.
The scale definitely moved.

But your energy is still low.
Your mood still feels off.
You still don’t quite feel like yourself.

I see this a lot—especially in perimenopause.

And it’s definitely not because you’re doing anything wrong.

It’s because weight loss only solves one piece of the puzzle.

GLP-1s are amazing medicine that can help reduce appetite and support weight loss.
But they don’t rebuild:
– your energy
– your strength
– your nervous system
– your meaningful connection with your body

And that’s why so many women feel stuck in that in-between place of:

“I look different… but I don’t feel different.”

The real shift happens when you stop focusing only on the scale
and start supporting your body in an even deeper way.

That’s when energy comes back.
That’s when you start to feel like yourself again.

I wrote more about this (and what actually helps) in my latest blog post:
https://www.sacredseedsintegrativehealthcoaching.com/post/why-weight-loss-isn-t-the-same-as-feeling-like-yourself-again

If this resonate with you, too, I would love to hear about it!