Sacred Seeds Integrative Health Coaching LLC

02/21/2026

I don’t want that for you.

If this feels familiar, know there is hope and I warmly invite you to read the entire blog to learn how to get help here: https://www.sacredseedsintegrativehealthcoaching.com/post/the-conscious-perimenopause-blog

02/18/2026

I just shared this short Perimenopause Community Membership survey with my mailing list and didn't want you to miss the opportunity to express interest and get on our waitlist if you haven't joined us over there yet! Maybe this sounds like something you would enjoy or, maybe you know someone who could use the support?

You can read more about our evolving Perimenopause Community Membership by clicking on the link below:

Hello ! I'm dreaming of creating a Hormone Meal Planning membership opportunity for women in perimenopause who are struggling to get all their daily macro recommendations - specifically Protein, Fiber and Healthy Fats - that are known to help women in midlife have more energy, feel less sluggish, im...

02/17/2026

Are you in midlife and tired of your body feeling unpredictable? If this sounds like you, and you don't recognize yourself anymore, please know that you are not broken, AND you are not alone.

In my lates blog post, I share three gentle, supportive strategies that can help you feel more stabilized and more at home in your body during perimenopause. Please know that these strategies aren’t about 'fixing' yourself — they’re about learning that your changing needs are normal and how you can start supporting yourself with feeling more stable from right where you are at today

02/14/2026

Have you ever caught yourself thinking, why can't I handle what I used to?

If you're in midlife and this sounds familiar, I invite you to pause what you are doing and read my latest blog post where I write about the hidden mental and emotional loads women commonly carry during perimenopause and learn 3 strategies for reducing your mental load.

These may just be the life-changing words you need to hear today:

https://www.sacredseedsintegrativehealthcoaching.com/post/when-everything-feels-heavy-understanding-the-hidden-mental-and-emotional-weight-of-perimenopause

02/12/2026

If you're like many other women in their middle years of life, you used to keep everything in your head, but now you need phone alarms for things that are already written in your planner. Familiar places feel strangely overwhelming. Simple tasks feel heavy. Even a small decision can feel like too much - even on your best days.

And underneath it all? A quiet dread and fear of 'losing it'.

You likely feel mentally exhausted. You second-guess decisions you once would have made easily. You snap at people you love (and then feel guilty). You cancel plans because you’re too tired—or afraid you’ll feel “off” and someone will see right through you not having it all together. And when night rolls around, your mind spirals. During the day, you track schedules, anticipate everyone’s needs, and carry a constant low-level fear:

What if this is just who I am now?

But here’s the thing… it’s NOT just you.

You’re likely in the “sandwich generation,” caring for kids and aging parents. Like many, you were taught from a very young age to power through, to pull up your bootstraps and to be reliable and heaven forbid - not complain. To take care of others first. Rest wasn’t modeled as strength. And emotional needs? Sadly, those were never part of the conversation either.

Meanwhile, the invisible labor hasn’t decreased. Even in supportive households, it's women who often carry the emotional coordination, scheduling, planning, and anticipating everyone else's needs. And to this day, the world still rewards productivity—not nervous system regulation.

On top of that, there’s pressure to age “well.” Stay fit. Stay youthful. Stay positive. Stay productive. Stay informed —oh, and then there's the current state of the world...

It’s no wonder everything feels heavier right now!

But here’s what I want you to know: this season CAN feel steadier. Lighter. And even more grounded! Emotional reactions can become manageable instead of explosive. Energy can return—not the frantic pull up your bootstraps and push-through kind, but sustainable energy. The kind that makes life feel enjoyable again. And that unnamable fear? It can soften, too. You may not go back to who you were at 35—but you can absolutely become someone wiser, more regulated, more self-trusting.

In my most recent blog post, I share 3 strategies I use inside my 1:1 coaching program to help women feel lighter and less mentally and emotionally overloaded during perimenopause.

So, let’s uncover what you really need to know about feeling steadier and less fearful in this season.

(And from someone who's been in and climbed out of these depths, let me reassure you — you’ve got this.)

You can read the full blog post here and walk away with some strategies you can start putting into practice today! https://www.sacredseedsintegrativehealthcoaching.com/post/when-everything-feels-heavy-understanding-the-hidden-mental-and-emotional-weight-of-perimenopause

Have you ever caught yourself thinking, why can’t I handle what I used to? If that sounds familiar, I hope you will pause what you are doing and read what I have to say here — these may just be the lifechanging words you need to hear today.If you're like many other women in their middle years of...

02/10/2026

“But I’m Already Exhausted… How Would I Have Energy for This?” is a common and understandable question I get when women ask about my coaching program.

Many women worry that support will feel like another obligation. But what clients often discover is that our time together feels like a pause — a mini-retreat in the middle of busy lives. A chance to start practicing with choosing themselves first.

Being heard. Slowing down. Having space to explore what could feel more supportive instead of pushing harder. That alone can restore energy!

Over time and with steady practice, women often find boundary-setting becomes easier, energy steadier, and relationships more connected — including intimate ones. Not because they’re trying harder, but because they’re finally supported - by a coach who's 'been there' too.

If You’re Nodding Along Right Now…

If parts of this felt familiar — the fatigue, the anxiety, the grief for who you used to be — I want you to know something important:

You don’t have to figure this out on your own.

Many of the women I work with come to me feeling unsure, disconnected from their bodies, and quietly worried that this is just how life will feel now and forevermore. What they’re often looking for isn’t another hardcore plan to follow — it’s a place to slow down, to be listened to, and to feel supported while learning how to care for themselves in this new season.

That’s exactly what Sacred Seeds Health Coaching was created for.

This is not a program that asks you to push harder, overhaul your life, or add more things to your plate. It’s a gentle, guided space where we move at your pace, respond to what your body is telling us, and make small, meaningful adjustments that help you feel steadier and more like yourself again.

Women often tell me our sessions feel like a pause they didn’t know they were allowed to take — a chance to breathe, reflect, and feel supported instead of rushed.

If you'd like to learn more about what working together can look like for you personally, you can read more on the blog post here: https://www.sacredseedsintegrativehealthcoaching.com/post/when-you-don-t-feel-like-yourself-anymore-a-gentle-guide-for-women-in-perimenopause

Have you ever paused in the middle of your day and thought, “I just don’t recognize myself anymore” — and felt a lump rise in your throat?You used to feel: • Capable • Motivated • Sharp. Life felt manageable. You were always bringing your ‘A-game’ to everything and now you may feel...

02/05/2026

Have you ever paused in the middle of your day and thought, “I just don’t recognize myself anymore” — and felt a lump rise in your throat?

You used to feel:
Capable
Motivated
Sharp

Life felt manageable. You were always bringing your ‘A-game’ to everything and now you may feel flat or overwhelmed… anxious without knowing why… or like you’re constantly trying to catch up to a version of yourself that sadly feels like it’s slipping further and further away.

Many women tell me they miss — and grieve — who they used to be. The woman who could handle things. Who didn’t need so much rest. Who didn’t feel emotionally raw or easily overstimulated.

There’s often guilt, too. Guilt for resting. Guilt for snapping at the people you love. Guilt for not being who you once were. And that guilt - like the fatigue can be crushing.

That guilt can show up in quiet but heavy ways:
You wake up tired before the day even starts
You feel exhausted yet wired at night
You struggle to concentrate on things (and the people) you once enjoyed
You worry something is seriously wrong with you
You drop balls and feel embarrassed
You’re afraid others notice you’re not quite “yourself”

You may even be closely familiar with a loved one who has dementia and be thinking to yourself, "is this the beginning of that road for me, too?"

I know those things can be scary. And here’s something I want you to hear clearly: this is not a personal failure. Nor is it a life sentence or guaranteed precursor to a dementia diagnosis.

We just happen live in a world that rewards constant output — speed, productivity, doing more with less. At the same time, most women were never taught what perimenopause actually is or how it can affect sleep, mood, focus, energy, and relationships. When symptoms start, many women assume something is wrong with them.

And when tests come back “normal,” it can leave you doubting your own experience and intuition.

But what if nothing is wrong with you?

What if this is merely your body asking to be met differently?

What if life could feel manageable again — not by becoming who you used to be, but by learning how to care for who you are now?

If any of this resonates with you, I see you. I gently invite you to head over to my blog post where I offer three gentle and doable strategies that help women feel more like themselves again during perimenopause — without pushing harder to ‘fix’ themselves.

You will find the blog post here https://www.sacredseedsintegrativehealthcoaching.com/post/when-you-don-t-feel-like-yourself-anymore-a-gentle-guide-for-women-in-perimenopause

Have you ever paused in the middle of your day and thought, “I just don’t recognize myself anymore” — and felt a lump rise in your throat?You used to feel: • Capable • Motivated • Sharp. Life felt manageable. You were always bringing your ‘A-game’ to everything and now you may feel...

02/03/2026

Far too many middle-aged women feel dismissed, distressed and isolated during their menopause transition. If this sounds familiar, my most recent blog post with tips for feeling seen during perimenopause was written for you, and it may just be the validation and reassurance you need.

You can read the blog post here: https://www.sacredseedsintegrativehealthcoaching.com/post/when-you-re-told-everything-is-fine-but-you-know-it-s-not-3-steps-to-feeling-seen-during-perime

01/29/2026

Have you ever walked out of an appointment feeling confused because you were told “everything looks normal” — all the labs are within normal ranges, but your body is clearly telling you otherwise?

Feeling exhausted, anxious, achy, or unlike yourself can be so discouraging, especially when you’re feeling dismissed or told it’s “Just part of getting older."

After years of hearing this discouragement from within my community, experiencing it firsthand and more recently hearing from a wonderful friend who shared this happened to her just last week, I was inspired to write a new blog post for women who KNOW something has shifted — even when labs are normal and answers are hard to come by.

Inside the blog post, I share three supportive steps to help you feel heard, regain a sense of control, and begin trusting your body again during perimenopause.

If this resonates with you, I invite you to take just a few minutes to read it.

💗You can read the post here: https://www.sacredseedsintegrativehealthcoaching.com/post/when-you-re-told-everything-is-fine-but-you-know-it-s-not-3-steps-to-feeling-seen-during-perime

You’re not imagining it — and you’re not alone.

Feeling Dismissed, Unseen, and Left With More Questions Than Answers? You’re Not Alone.Have you ever walked out of a doctor’s appointment feeling more confused than when you walked in?You know something feels off in your body. You don’t feel like yourself anymore. But your labs are “normal,....

01/27/2026

"On days you feel small
on days you feel weak
like you’ll never amount
to anything at all
remember that you’re a reflection
of all the love you’ve ever felt
and all the love you’ve ever given.” ~Michela Angemeer

This message was in my own inbox this morning. It made me catch my breath and before I knew it, I was sobbing. Releasing some heavy emotions that I've been feeling the past few weeks through that good cry felt really necessary and cleansing. Like many, I've been swinging from feeling so small and helpless to despair and intense outrage that I've never felt before. I'm terrified for my loved ones, especially those that are not light skinned - and their loved ones and yours. And ALL those that are most vulnerable right now. I'm appalled by what has already been and scared of what may come. I know I'm not alone.

I also know that what happens to one of us - even across the country (or globe) causes anyone with a moral compass to feel it deeply. In the world of healthcare, we refer to that as emotional contagion and know that the trauma and grief many of us are experiencing in this moment will be with us - at some level - for the rest of our lives. There is so much healing to be done.

This message reminded me that I am not powerless. It's also reminding me to continue forward in the face of fear and collective grief with deep compassion for others AND myself. To take stock of how much love I have personally received and consider where I can pay that loving energy forward.

If you're also feeling that deep grief, I also hope that this message can reinvigorate your heart so you can move forward in love too, in your own way and any way you can - while taking care to not forget to put on your own oxygen mask. To listen to what your body, mind and spirit are telling you it needs (and then making sure to provide that). And as you do, may you stay safe. May your family and neighbors be safe and at peace and may we all find it in our hearts to fiercely protect that same peace and safety for others - especially our most vulnerable neighbors, friends and families.

A gentle invitation:
The clients I am currently working with are experiencing an all-time high struggling with their sleep. Some are concerned about their high blood pressure and feeling stuck with focusing on their family's needs and work - unable to shake the horrendous things that are weighing heavily on their minds. If this sounds like you too, please know you are not alone and it's crucial to take care of yourself. And please don't hesitate to reach out for a visit and support. There is room for you here: https://my.practicebetter.io/ #/65989adea522bffce9843b9e/forms?f=6626c6f3923cd42dd21d0db9

01/08/2026

Coming Soon!

Very excited to announce a new Meal Planning Membership for Women in Menopause! Whether you're in Peri OR Post Menopause, using medical grade GLP-1 support or not, ALL are welcome to join and receive ongoing coaching and community support in our private forum (no social media!). Registration begins early next week for those on our mailing list, including a BONUS offer to join at a discounted Membership Founder's rate! So, private message your best email and get in on that Founder's rate discount while there's time!

10/16/2025

The doors are closing this Sunday (or until spots are filled) for the Mental Boost Challenge. WE KICK OFF MONDAY, OCTOBER 20!

Early Bird registration is no longer available, but please reach out to discuss potential financial assistance.

The $49 Registration fee includes 50 science-backed recipes known to reduce depression and anxious thoughts, a plethora of breathing exercises, tapping, yoga and somatic movement videos to do on your own time, AND 21 days of community and coaching support!

Reserve your spot here before it disappears!
https://5-dayspringrefresh.my.canva.site/21-day-mental-boost-challenge