11/24/2025
🦃🏈 Getting ready for the annual Turkey Bowl?
Before you hit the field, make sure your body is game-ready — not gravy-ready! 😄
Come in for an adjustment before the big game.
Here are 3 quick stretches to keep you loose and injury-free this Thanksgiving:
1️⃣ Hamstring stretch – Loosen those legs before your sprint.
2️⃣ Torso twists – Warm up your spine for those perfect passes.
3️⃣ Shoulder rolls – Prep those throwing arms and avoid the post-game soreness.
A few minutes of stretching can save you from hours of back pain later.
Stay safe, have fun, and may your team take home the 🏆 (and extra pie)!