Czerwinski Therapy

Czerwinski Therapy Here to offer educational content and resources for those interested in reimagining their mental health.

03/22/2026

Learning so much at this years Psychotherapy Networker Symposium. Hopefully next year can go in person. Thank you for all the knowledge.

Did you know that our thoughts can sometimes deceive us? Cognitive distortions are irrational thought patterns that can ...
05/20/2024

Did you know that our thoughts can sometimes deceive us?

Cognitive distortions are irrational thought patterns that can influence our emotions and behaviors. Recognizing and challenging these distortions can significantly improve our mental well-being.

If you or someone you know is struggling with negative thought patterns, our clinic is here to help. Visit our website to learn more about our services and how we can support you on your journey to mental wellness.

https://rene-czerwinskilmhc.clientsecure.me/

Visit our blog to explore other psychological perspectives.

https://czerwinskitherapytalks.com/blog.html

How do we equip ourselves for dealing with ANXIETY? There are numerous tools we can have in our bucket. One is GROUNDIN...
05/06/2024

How do we equip ourselves for dealing with ANXIETY? There are numerous tools we can have in our bucket. One is GROUNDING.

May is Mental Health Awareness Month so let's look at different mental health issues and tools to challenge, skills to u...
05/02/2024

May is Mental Health Awareness Month so let's look at different mental health issues and tools to challenge, skills to use and how to combat issues. First up is : STRESS and racing thoughts and what to do when feeling overwhelmed.

I SEE YOU, I SUPPORT YOU AND I WILL DEFEND YOU
03/31/2024

I SEE YOU, I SUPPORT YOU AND I WILL DEFEND YOU

Generalized Anxiety Disorder is more than just worrying thoughts.In today's blog post, we are taking a look at the vario...
03/14/2024

Generalized Anxiety Disorder is more than just worrying thoughts.

In today's blog post, we are taking a look at the various elements that can play a part in Generalized Anxiety Disorder.

From practical coping strategies to insights on different triggers and more. Czerwinski Therapy is here to support you every step of the way on your mental health journey. Take charge of your mental well-being today! tap the link below to learn more

https://czerwinskitherapytalks.com/blog/understanding-and-controlling-anxiety

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Duvall, WA

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