Tara's Wellness Garden

12/25/2025

Sending love, light and joy to you! Happy Holidays from my wellness garden to yours. - ❤️ Tara

12/16/2025

Imagine your body as the universe.
Bones as rivers.
Breath as wind.
Muscles as mountains.
Space within space.

When you move this way,
you’re not shaping the body -
you’re remembering it.

A quiet invitation from today’s practice. 🌌

12/16/2025

Register here: https://www.taraswellnessgarden.com/yoganidra

12/16/2025

Join and I tomorrow, Dec 17th 6:30-8:30 for a mid-week, restorative exhale. Yoga Nidra + Sound Bath. Hope to see you there ✨https://www.taraswellnessgarden.com/yoganidra

12/16/2025

In a season of giving, doing, and tending to all the things…
may we also remember how to receive. 🤍

Warmth counts. Stillness counts. Presence counts.

12/15/2025

The last four days of 12 Days to Spark Joy didn’t unfold on a schedule.

They unfolded in real life.

In weather. In tending. In choosing steadiness over speed.

If you sparked even one small moment of joy these past days - that counts.

Thank you for being here, exactly as you are. 🤍

12/11/2025

Om Shanti Om.
Shanti means peace, and Shantinivas means “a house of peace,”
a name my grandfather once gave my mom’s childhood home.

With so much flooding and uncertainty in our local community tonight,
I found myself returning to a conversation I’ve been having with one of my sons:
we don’t have to outsource our steadiness to anyone else.
Even when people around us feel ungrounded or overwhelmed,
we don’t have to fix their energy to find our own center.
We can stay present and alert to local safety concerns,
and still remain steady within ourselves.

We can become our own Shantinivas, our own house of peace.

Om Shanti Om. 💗💧🌿
Peace within, peace around, peace for our valley.

12/10/2025

Due to inclement weather and flooding in the forecast for this evening, we’ve decided to postpone tonight’s Yoga Nidra + Sound Bath to next Wednesday, December 17 from 6:30–8:30 p.m.

Your safety and ease are our priority.
All registrations will automatically carry over to the new date. If you can no longer attend, just send me a message and we’ll take care of you.

Stay warm, safe, and cozy tonight. 🤍

12/09/2025

8 minutes of cozy.
Make tea, light a candle, sit by the window, breathe.
Joy doesn’t need hours — just intention.
A soft reminder that the simplest rituals often hold the most magic ✨

12/09/2025

12/09/2025

A sweet Day 7 ritual:
List seven things that made you smile today.
Tiny acknowledgments shift your entire frequency - joy grows in those quiet, gentle moments.
Here are my seven today… ☕️✨

SelfCareSeason TaraWellnessGarden CozyMindset

12/09/2025

Tiny movements, big energetic shifts.
Today’s Gift of Joy invites you to soften your body with six gentle motions - a sweet reset for your mood, your breath, and your whole inner landscape.
Roll, stretch, lengthen, soften… and feel yourself come home. ✨

TaraWellnessGarden CozyRituals JoyPractice