Tara's Wellness Garden

12/02/2025

✨ 12 Days to Spark Joy — Day 2

The 4–6 Breath
Inhale for 4… exhale for 6.
A tiny ritual to soften your edges and shift your whole nervous system.

Longer exhales cue your body:
It’s safe to relax. I can come back home to myself.

Try 3 rounds.
Feel the spaciousness return.
Joy lives in the quiet seconds. ✨

12/01/2025

Monthly Meditation Sadhana 🌙
30 minutes of mantra + silence.
Camera on or off - just come as you are.
Let’s breathe, soften, and begin again.
Register for Zoom link at taraswellnessgarden.com/meditation

12/01/2025

✨ Day 1: Create a Shared Playlist ✨
Start the season with a little shared joy.
Gather your family or friends and create a playlist together,
add the songs you’re loving right now, the ones that lift you, soothe you, or remind you who you are.

It’s a simple way to feel connected…
even if you’re all listening from different places.

What song would you add first? 🌿🎶

12/01/2025

✨ Day 1: Create a Shared Playlist ✨
Start the season with a little shared joy.
Gather your family or friends and create a playlist together,
add the songs you’re loving right now, the ones that lift you, soothe you, or remind you who you are.

It’s a simple way to feel connected…
even if you’re all listening from different places.

What song would you add first? 🌿🎶

12/01/2025

For the next 12 days, I’ll be posting gentle wellness practices,
quick rituals you can weave into your mornings, evenings, or in-between moments.

Nothing to buy.
Nothing to prepare.
Just tiny sparks of joy to help you feel grounded and supported this season. 💗

For the next 12 days, I’ll be posting gentle wellness practices —
quick rituals you can weave into your mornings, evenings, or in-between moments.

Nothing to prepare.
Just tiny sparks of joy to help you feel grounded and supported this season. 💗

11/30/2025

Join Tassin Joy and I for a deeply restorative evening of Yoga Nidra + Sound Bath.
A mid-December exhale. A cocoon of warmth, calm, and nourishment for your whole system.

Together, we’ll settle into gentle grounding, soften the breath, and move into a dreamy Yoga Nidra meditation followed by the healing resonance of crystal bowls.

Bring your cozy blankets, warm socks, and anything that helps you build your own little nest. The cincteye floors can get cold, make sure you bring warm layers.

Let this be your pause, a moment to reconnect, reset, and set a heartfelt intention for how you’d like to move through the holiday season. ✨

🕯️ Wednesday, December 10
6:30–8:30pm
Lavender at Stillwater Farm
Cost: $44

Click “Register” in highlighted Classes story or head to https://www.taraswellnessgarden.com/yoganidra to reserve your spot.

Yoga Nidra + Sound Bath With Tassin & Tara A dreamy midweek reset with Tara of Tara’s Wellness Garden & Tassin Joy.Nothing to do, nowhere to be, just a soft landing space to rest.Join us for an evening of restorative Yoga Nidra paired with a soothing sound bath that feels like warm light moving th...

11/26/2025

Something special for the holiday season… ✨

I’m wrapping up my first live Yoga + Meditation series this December, and I’m already so inspired for what’s coming in 2025. Next year I’ll be offering:
🌿 Classic Chopra Yoga Flow
🌿 Yoga + Meditation combo classes
🌿 Restorative + Yin Yoga classes
🌿 7 Spiritual Laws–inspired flows
🌿 Dosha-specific practices

To celebrate the season (and to help you nourish your practice into the new year), I’m offering a Holiday Special: 10 Classes for $100 - a sweet discounted savings you can use anytime in 2026.

It’s perfect for gifting, or for giving yourself a grounded, spacious rhythm to look forward to in the year ahead.

Tap the link in bio or head to TarasWellnessGarden.com/store to get yours. 🌿

11/22/2025

Rest in Bloom is now live ✨

Yoga Nidrā guides you into the beautiful in-between;
that luminous space between wakefulness and sleep
where your body rests deeply
and your awareness softens into clarity.

My new 30-minute Yoga Nidrā is available now for $2.34
as a little holiday gift to your nervous system.

You can find it in my Highlight Stories under “Rest in Bloom”
or head to taraswellnessgarden.com/store
to purchase and download.

If you’ve been craving deep rest, a nervous system reset,
or a gentle way to ease into this season…
this practice is for you. 🤍🌙

11/20/2025

Reflective Alert Mind
Even one minute can calm the system.
Steady posture + Ujjayi breath + Hakini mudra send a clear signal to the body:
You’re safe. You can soften. You can pay attention without bracing.

Perfect for your desk, car, or any transition moment.

11/20/2025

Micro Practice to Steady the Mind
When time is short, a single minute can be effective at shifting states.

A gentle twist, Ujjayi breath, and So Hum quiet the noise and help the mind settle into clarity.

11/19/2025

Your mind has a mantra too.✨
A mantra isn’t just a word, it’s a rhythm, a direction, a subtle tuning of attention.
And when the eyes soften to one point… the mind naturally follows.
When attention refines… stillness becomes something you can feel.

Tomorrow, in Week 3 of our Foul Soul Intention (from Deepak Chopra) series, we explore how breath, drishti, and gentle repetition create a clear, steady inner space, one calm enough for clarity to rise.

Yoga · 9:30 AM
Meditation · 10:00 AM
(recording available)

A beautiful morning to settle, soften, and reconnect with your inner quiet. Register at TarasWellnessGarden website or link in the upcoming classes highlighted story.
Can’t wait to be with you.

🌿

11/18/2025

Your body carries a mantra of its own.
Repeating breath…
Repeating shapes…
Repeating drishti.

When breath, movement, and gaze line up,
something shifts.
The noise quiets.
The mind clears.
And you slip into that beautiful state of being
both calm and awake,
a reflective, alert mind.

This is the heart of my Thursday practice.
If you feel called to move and meditate with me,
✨ we gather Thursday 9:30 yoga | 10:00am PST — link in classes highlighted story ✨