Tara's Wellness Garden

11/10/2025

Loving Compassionate Heart
Yoga + Meditation
This Thursday
9:30 AM Yoga · 10:00 AM Meditation
Join for one or both 💗

This week, we’ll move and breathe with the theme of a Loving, Compassionate Heart, not as something we have to strive for, but something we can feel into.

A heart that stays steady, grounded, and centered, even when life feels full or emotional.

Class will be gentle and supportive, slow movement, breath, and space to land in your body.
Meditation afterward will help settle and soften the nervous system. Take one or both classes, yoga 9:30 followed by meditation at 10:00am PST.

Come as you are.
No fixing.
No performing.
Just practice.

🪷 Register through the Classes Highlight or message me for the link.

11/04/2025

I’m so excited to begin our Four Soul Intentions Yoga & Meditation Series, inspired by Deepak Chopra and the Chopra Yoga training. 🌿

Each week, we’ll explore one of the Four Soul Intentions through gentle, accessible yoga and guided meditation—beginning with Joyful Energetic Body.

In Sanskrit, āsana means “seat of awareness”—a steady, comfortable seat.
It’s not about performance, but presence.
Through each pose, we move energy through the physical, subtle, and causal bodies—the three layers of life described in the Vedic tradition.

This is a space for everyone, no matter your experience level.
We’ll move with intention, breathe deeply, and reconnect to the quiet joy that lives within the body.

✨ Join live on Zoom or by replay.
🪷 Thursdays in November
💫 Link in highlighted stories or scan we code to register.

11/04/2025

May my gratitude be steady like winter roots, unseen yet strong, drawing nourishment from silence and leaning into this season of reflection, rest, and renewal. 🌿

This was our intention for today’s meditation. Then we settled into a mantra meditation.

Such a lovely practice to begin the month - gently awakening presence, stillness, and gratitude as the days grow darker and slower. 💤

If you couldn’t make it today but would like to join next month’s free community meditation, our next gathering will be Tuesday, December 2nd at 7:15 a.m. (Pacific).

✨ All are welcome, simply bring your breath, your intention, and an open heart. Register via link in highlighted mediation stories or TarasWellnessGarden.com 💗

11/03/2025

Monthly Meditation Sadhana

Join me live on Zoom the first Tuesday of each month at 7:15 a.m. PT for 30 minutes of stillness and reset.

Your breath. Your quiet. Your return to center.

🌿 Sign up once to receive your recurring Zoom link + a gentle reminder each month.
[taraswellnessgarden.com/meditation]

11/03/2025

🌸 Joyful Energetic Body | Live Yoga + Meditation

Thursday, November 6 · 9:30 AM PST

Awaken your vitality through gentle, accessible yoga designed for all bodies and all levels.

This 30-minute class invites you to move, breathe, and reconnect to your natural spark; followed by a 30-minute guided meditation to carry that lightness into your day. 🌿✨

Join for yoga or meditation, or bundle and save.
You can purchase individual yoga or meditation sessions, weekly hour-long pairings, or the full four-week series.

This series is inspired by Deepak Chopra’s Four Soul Intentions and the teachings of Chopra Yoga:
💫Joyful Energetic Body
💗Loving Compassionate Heart
🪷Reflective Alert Mind
🤍 Lightness of Being

Click the “Classes” highlight in my stories or visit
🔗 TarasWellnessGarden.com to register and learn more.

Let’s move, breathe, and glow , together. ✨

10/28/2025

✨ Introducing the Four Soul Intentions Yoga & Meditation Series

Awaken, open, reflect, and rise. 🌸
I’m so excited to begin our new Four Soul Intentions Yoga & Meditation Series: a four-week journey inspired by Deepak Chopra’s Four Soul Intentions + Chopra Yoga.

Each week, we’ll explore one of the Soul Intentions through yoga and meditation:
💛 Joyful Energetic Body – November 6
💗 Loving Compassionate Heart – November 13
💫 Reflective Alert Mind – November 20
🌿 Lightness of Being – December 4

You can join for yoga, meditation, or both, each class is 30 minutes, all-levels, and offered live on Zoom with replay access.

If you’ve been craving a reset, or simply a pocket of peace in your week, this is your invitation to begin again.

✨ Join live or watch the replay: https://www.taraswellnessgarden.com/events-2-1
Let’s move, breathe, and awaken your inner light , together. ✨

10/23/2025

This season, come home to balance.
Join me for The Four Soul Intentions, a four-week journey of yoga and meditation to awaken the body, heart, mind, and spirit.

Each week, we’ll explore one of (Deepak Chopra’s) soul’s intentions:
💫 Joyful Energetic Body
💗 Loving Compassionate Heart
🌫 Reflective Alert Mind
☁️ Lightness of Being

Choose one class or experience the full series.
✨ Thursdays, November 6 – December 4 | Live on Zoom

🔗 Link in Upcoming Classes, Scan QR Code, or Join at https://www.taraswellnessgarden.com/events-2-1

10/21/2025

The air turns crisp, the tea turns spiced, and our practices turn inward. 🍁
Join my newsletter for fall rituals to ground and glow, plus early access to my upcoming yoga + meditation series.

10/21/2025

10/19/2025

✨ Gluten-Free Pistachio Rose Nankhatai ✨
Fragrant, nutty, and kissed with rose, these golden cookies are my Diwali offering to light in the dark. 🌙

As the season turns inward, I love simple rituals that breathe warmth: lighting candles, a favorite song, the scent of ghee and cardamom drifting through the kitchen.

Each cookie is a tiny celebration , soft centers, golden edges, rose in the air, and the sweetness of new beginnings. 🪔

Because sometimes, sweetness is its own form of prayer.

10/16/2025

🍂 Vata-Balancing Turmeric Herbal Chai

As the air turns crisp and the days grow shorter, this golden elixir brings warmth and steadiness back to the body and mind. ✨

Caffeine-free and gently spiced, it’s the perfect way to ground and glow through autumn. Turmeric calms the nervous system, while cardamom, cinnamon, and ginger spark digestive fire, without overstimulation.

Sip it slowly, breathe in the steam, and let the aroma remind you of steadiness, warmth, and wonder.

🫖 Save this recipe for your next cozy evening ritual.

Tag a tea lover who’d adore this one 💛