FTG Physical Therapy

04/24/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/24/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/21/2026

The winner of the March Madness PT Exercise Edition is….

Bulgarian Split Squats!

04/17/2026

Hello there 👋 We'd like to know how you heard about FTG Physical Therapy!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/17/2026

Hello there 👋 We'd like to know how you heard about FTG Physical Therapy!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/16/2026

It’s time for the Championship Round!

Sled Push versus Bulgarian Split Squat!

04/14/2026

It’s time for the second round of the Final Four!

Bulgarian Split Squat versus Pallof Press!

04/13/2026

It’s time for the first round of the Final Four!

Monster Walks versus Sled Push!

04/10/2026

Here are the exercises moving onto the Final Four!

🔹Monster Walks
🔹Sled Push
🔹Bulgarian Split Squats
🔹Pallof Press

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/0e4hm6

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/emim25

04/07/2026

It’s time for the second round of the Elite 8 of PT Exercises!

Sled Push versus Single Leg Reach

04/05/2026

Happy Easter!
We hope you enjoy this beautiful day with your loved ones 🐣🌷

04/03/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/pcsnsv

04/03/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/y6z6hs

03/26/2026

There are 4 stages of recovery from an injury 🤯. If you need help getting through them effectively, you've scrolled to the right place! Our team at FTG Physical Therapy proudly supports the Duvall community. Give us a call (425) 429-7278 or visit us online for more info 👉️ https://nuvi.me/j8dmoi.

03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/mvdpv0 or tell us below.

03/13/2026

👀2 Months in a row?!?! Did we have that on our bingo card? We promise there will be no crazy shenanigans in the clinic today 😉. Only good, wholesome rehabilitation fun... Happy Friday and good luck out there!

02/26/2026

When you're ready, we'll be here to support you. Give us a call (425) 429-7278 or visit us online for more information about our services.

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/9i3u2u

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking
Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/75x4fo

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/fyb0kj

Thanks guys - stay warm!