Amy Carroll Training, Inc.

12/27/2025

I’ll be back in the saddle
Jan 5

12/15/2025

12/08/2025

Here is a simple, evidence-based fiber “ratio” to aim for each day, based on guidance from the Institute of Medicine and nutrition science:

✅ Daily Fiber Ratio (The Gold Standard)

👉 14 grams of fiber for every 1,000 calories you eat

That roughly equals:
• Women: 25–30 grams/day
• Men: 30–38 grams/day

For most adults eating around 1,600–2,200 calories, that sweet spot is 25–35 grams daily.

🥗 How That Looks on a Plate

A balanced high-fiber day usually includes:
• ✅ 2–3 cups of vegetables
• ✅ 1–2 servings of fruit
• ✅ 1–2 servings of beans or legumes
• ✅ 2–3 servings of whole grains
• ✅ A handful of nuts or seeds

This naturally supports healthy digestion, blood sugar control, cholesterol, and weight balance through dietary fiber.

⚠️ Important Tip

If you’re currently eating low fiber:
• Increase slowly
• Drink more water
• Avoid jumping from 10g → 35g overnight (that can cause bloating)

If you’d like, I can also give you:
• ✅ A “25g fiber sample day”
• ✅ A high-fiber grocery list
• ✅ Or a fiber guide for menopause, weight loss, or blood sugar

Just sq**rt a little lemon on your fruit salad and it will last a week 🙂

12/07/2025

I Can do better But during this holiday season, I’ll take it💪

11/13/2025

We launch our last Bootcamp- Challenge of the year in two weeks! Its a 3-weeker, Dec 1-Dec 21, Come On Ladies-
END this year STRONG-
Links open👇sign up
https://bootcamp-challenge.com/dyersburg

11/07/2025

Grace & Grit — Tuesday, Nov 11th

Ladies — this month, I want to pour into you.

I’ve been thinking a lot about how we all dream… and how often we stop short because taking action feels risky. Vulnerable. Uncertain.

On Tuesday the 11th, we’re going to talk about how to bridge that gap — how to go from desire to decision… and from decision to ACT.

This is where health coaching meets life coaching — because the truth is, the body and the mind are not separate. When we care for our health, we set our whole life up to support courage, energy, and the confidence to move toward the life God is calling us toward.

We’ll talk about:
• dreaming bigger than your circumstances
• the mindset that limits you (and how to shift it)
• the role of letting go — letting go of the old identity, the old habits, the old excuses — so you can ACT on your new path

Dreaming is beautiful.
But stepping into action is transformational.

I hope you’ll join me Tuesday the 11th.
Let’s build women who are bold — in our health, in our faith, and in our callings.

Grace & Grit
Tuesday, Nov 11 • 11:30am
at the Studio 💛

11/06/2025

https://bootcamp-challenge.com/dyersburg/

Invest in Yourself. Hoo-Aah!

11/04/2025