Amy Carroll Training, Inc.

Amy Carroll Training, Inc. In our Complete Wellness Program, Amy will take you from where you are now to where you want to be So join us, and take the first step towards a happier you.

With 36 years of fitness experience, Amy Carroll is helping you achieve a healthier body and a more confident life. Through group and individual training, she’s helping you take control of the lifestyle you’ve been hoping for with weight loss, muscle building, and nutritional guidance. She knows that there is no “one-size-fits-all” when it comes to dieting and exercise, which is why she works to tailor an individual plan for your body. At our gym, everyone is welcome -- no matter where you are in your fitness journey.

We launch our last Bootcamp- Challenge of the year in two weeks! Its a 3-weeker, Dec 1-Dec 21, Come On Ladies- END this ...
11/13/2025

We launch our last Bootcamp- Challenge of the year in two weeks! Its a 3-weeker, Dec 1-Dec 21, Come On Ladies-
END this year STRONG-
Links open👇sign up
https://bootcamp-challenge.com/dyersburg

11/07/2025

Grace & Grit — Tuesday, Nov 11th

Ladies — this month, I want to pour into you.

I’ve been thinking a lot about how we all dream… and how often we stop short because taking action feels risky. Vulnerable. Uncertain.

On Tuesday the 11th, we’re going to talk about how to bridge that gap — how to go from desire to decision… and from decision to ACT.

This is where health coaching meets life coaching — because the truth is, the body and the mind are not separate. When we care for our health, we set our whole life up to support courage, energy, and the confidence to move toward the life God is calling us toward.

We’ll talk about:
• dreaming bigger than your circumstances
• the mindset that limits you (and how to shift it)
• the role of letting go — letting go of the old identity, the old habits, the old excuses — so you can ACT on your new path

Dreaming is beautiful.
But stepping into action is transformational.

I hope you’ll join me Tuesday the 11th.
Let’s build women who are bold — in our health, in our faith, and in our callings.

Grace & Grit
Tuesday, Nov 11 • 11:30am
at the Studio 💛

11/05/2025
11/04/2025

Let’s Get Moving Ladies!! TODAY
11/03/2025

Let’s Get Moving Ladies!! TODAY

TODAY
10/14/2025

TODAY

10/08/2025
August 25-Oct 3- Im hosting one of the best workouts you’ve ever had! It’s “Stronger, Faster, Balanced, Better.”Train yo...
08/17/2025

August 25-Oct 3- Im hosting one of the best workouts you’ve ever had! It’s “Stronger, Faster, Balanced, Better.”
Train your whole body with functional circuits that improve strength, agility, and core stability. Leave every class feeling energized, powerful, and ready for anything.
https://bootcamp-challenge.com/dyersburg/

Yoga this evening 🧘‍♂️
08/13/2025

Yoga this evening 🧘‍♂️

Address

Dyersburg, TN

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8:30am - 6:30pm

Telephone

+17314453762

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