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Rewrite Your Story, Dyersville, IA (2025)

11/26/2025

Feeling stuck in fight-or-flight mode?
If your body always feels tense, overwhelmed, inflamed, exhausted, or wired at night but tired during the day — it could be your vagus nerve asking for support.

The vagus nerve is the master regulator of your nervous system. When it’s calm and activated, your body can rest, digest, repair, detox, and heal. But when it’s dysregulated, your body can get locked into survival mode — making it harder to sleep, harder to think clearly, harder to lose inflammation or weight, and harder for hormones and digestion to function the way they’re meant to.

If you’ve been watching my posts and wondering “What’s the best supplement to help reset my vagus nerve?” — this is the one I always come back to.

And here’s the good news…
It’s actually on sale until November 30th — and supplements rarely go on sale.
This formula helps calm fight-or-flight, supports the adrenals, nurtures the gut-brain connection, and brings the body back into homeostasis so real healing can begin.

If you’ve been curious, watching from the sidelines, or waiting for a sign… this is it.

Message me if you’d like the link and details.
I’ll send it right over — the Black Friday pricing is only here for a few more days.

11/26/2025

Regulate the nervous system — the rest follows.✨

11/25/2025

Uh-Oh… The Holidays Are Coming 🦃🎄
(and Here’s Your Gentle Reminder Before They Do)

Thanksgiving is just days away, and this is the time when so many women start to feel that familiar anxiety rise — especially when it comes to photos.

Maybe you’ve gained a little hormonal weight.
Maybe your clothes fit differently.
Maybe you’ve tried diets, workouts, supplements, or “being good”… and nothing seems to change.

But before you let those feelings turn into shame, please hear this:

Give yourself grace.❤️

Your body has navigated a full year of stress, emotions, pressure, responsibilities, and surprises.
Your body is not broken — it is responding to what you’ve been carrying.

And a huge part of that comes down to one thing women are almost never told:

When your nervous system is dysregulated, everything else becomes dysregulated.

When you’re stuck in fight-or-flight — even quietly — your body shifts into survival mode.
Cortisol rises.
Hormones get imbalanced.
Inflammation increases.
Digestion slows.
Sleep becomes lighter.
Cravings intensify.
And your metabolism “locks up” because your body thinks it needs to store energy to stay safe.

This is not your fault.
This is physiology.

And this is also why:

Everybody is different.
Everybody looks different.
Everyone heals differently.
You are a bio-individual — not a comparison.

So stop beating yourself up.
Stop comparing your body to anyone else’s.
Stop shrinking out of photos or hiding behind people because you don’t feel “ready.”

You deserve to enjoy these holidays without carrying the weight of unworthiness.

And when you’re ready — when you want to feel good in your body again, when you want your hormones to settle, your energy to rise, and the weight to finally respond —

I’m here with tools and strategies to help you regulate your nervous system, because that is the absolute first place real healing begins.

When your nervous system feels safe, your whole body shifts.
That’s where change starts.
And you don’t have to do it alone.

11/24/2025

Visceral fat isn’t just “extra weight.” It’s toxic, inflammatory, and deeply connected to how you feel every single day.

Most people think fat is simply stored calories… but visceral fat is biologically active.
It wraps around your organs and acts like a chemical factory, releasing inflammatory cytokines that affect:

• cardiovascular health
• hormones
• blood sugar
• cancer risk
• mood + cognition
• sleep
• energy
• chronic inflammation

Here’s the part that matters the most:

👉 Visceral fat stores toxins.
When your body can’t safely detox — from chemicals, mold, pesticides, metals, plastics, endocrine disruptors — it protects you by storing them in fat.

This is why stubborn belly fat often isn’t about calories…
It’s about toxic load, inflammation, sluggish drainage, and stress physiology.

When you lower inflammation, support detox pathways, regulate cortisol, and calm the nervous system, the body finally feels safe enough to let that fat go.

If you’ve been doing “all the things” and still feel stuck — there’s ALWAYS a root cause.

11/24/2025

The holidays can bring up more than joy—they bring up memories.

This time of year has a way of stirring up old emotions—grief, overwhelm, stress, even things we haven’t thought about in years. These feelings don’t just sit in the mind… they get stored in the body.

That’s why so many people feel “off” during the holidays and don’t know why.
It’s emotional energy trying to be seen, felt, and released.

Simple grounding practices help, but sometimes your body is holding onto deeper layers that need support.
This is where Emotion Code makes such a difference.

I recently had someone share that after just one session, it felt like “a weight finally lifted off my chest that I didn’t even realize I was carrying.”
Another said they could breathe deeper, sleep better, and felt “lighter” the next morning.

If you feel something heavy surfacing—grief, anxiety, sadness, or just emotional overload—this work can help your body let go of what it no longer needs to hold.

Message me if you’d like to book an Emotion Code session. It’s a beautiful gift to yourself this holiday season! ❤️

11/21/2025

The Hidden Ingredient in Most Processed Foods That Affects Focus + Nervous System Health

When I was pregnant, I was told I had to take folic acid — especially because my mom was born with spina bifida. I trusted that advice at the time.

But what I didn’t know then is something everyone should know now:

👉 Folic acid is synthetic. It’s not the same as real folate.
👉 And it’s added to almost every processed grain product — bread, cereal, crackers, pasta, baked goods, and flour.

Many people can’t convert synthetic folic acid into the active form the brain uses.
When it builds up, it can interfere with real folate, slow methylation, and affect neurotransmitters tied to:
• Focus + attention
• Dopamine + motivation
• Nervous system and vagus nerve regulation
• ADHD-type symptoms
• Anxiety + sensory overwhelm

Most people never connect these symptoms back to what’s hiding in their everyday foods.

If you’re wondering whether folic acid might be affecting you or your kids, I’m happy to look at your supplements, use my IMAET biofeedback to see how your methylation pathways are functioning, or do Quantum Nutrition Testing to look at the root cause — and then guide you toward the right support for nervous system regulation and supplement support. Message me today! ❤️

11/21/2025

Yesterday filled my cup.
A full day of appointments, new faces, real conversations, and those beautiful moments when you can see someone’s hope return. That’s what fuels me every single time.

Every person I meet reminds me why I do this work — to educate, support, and share what I’ve learned so others don’t have to walk their health journey alone. It has never been about the money… it’s about the impact. The more people I can help rewrite their story, the more fulfilled I feel.

If you’ve been wondering whether you can finally feel better, have more energy, or get your symptoms under control, message me. I’m always happy to chat — completely free — to see what might give you hope again.

And honestly… now is the time.
Not after the holidays, not when January 1st hits and you’re overwhelmed.

You don’t have to indulge your way into feeling terrible and then start over. You can take small steps right now that make a big difference.

11/20/2025

Most women put over 100 chemicals on their skin before 9 AM — and many of them are endocrine disruptors.
We work so hard on our health, yet our skincare is often the quiet place those hormone-stressing ingredients sneak in.

This is why I love OLIVEDA.
No endocrine disruptors.
No synthetic fragrance.
No fillers or watered-down formulas.
Just powerful olive-leaf antioxidants your skin actually recognizes.

If you’re ready for skincare that supports your hormones instead of stressing them… OLIVEDA is the switch.

Link in comments.

11/20/2025

Want your whole family — even your pets — to stay more calm and regulated through the holiday overstimulation?
I’ve been using two simple, gentle tools that help the body shift out of ‘fight-or-flight’ and back into calm. They work beautifully for kids, adults, and even animals.

If you want to know what they are, message me and I’ll share.

11/19/2025

Want to Feel Better From the Inside Out? Start With This Free 25-Day Gut & Lifestyle Guide✅

As we move into this busy time of year, most people don’t realize that it’s not one big meal or one stressful week that throws off their health…

It’s the buildup of:
• extra sugar
• extra alcohol
• constant snacking
• disrupted routines
• emotional eating
• poor sleep
• dehydration
• travel
• rising stress on the nervous system
• and putting yourself last

This is why so many people start feeling “off” — bloated, tired, inflamed, anxious, overwhelmed, and not like themselves.

And here’s what I teach every client:

Your gut impacts everything — your digestion, mood, energy, cravings, sleep, immunity, and how well your body handles stress.

When life gets busy, the gut usually feels it first.

But the empowering part?

Your gut responds quickly when you give it simple, consistent support.

To help you stay grounded and supported — during the holidays, stressful seasons, or anytime your routine slips — I’m giving you my Free 25-Day Gut & Lifestyle Guide.

This daily guide gives you small, doable steps each day to help you reconnect with your body, support your digestion, and feel more balanced and energized.

No overwhelm.
No complicated programs.
Just 25 days of practical guidance you can actually stick to.

⸻

Grab your FREE 25-Day Gut & Lifestyle Guide — the link is in the comments.❤️
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

11/14/2025

Your Nervous System Is Overloaded — And Most People Don’t Even Realize It

Today’s world has every adult and every child completely overstimulated.

Too much busyness.
Too much EMF and screen time.
Too much toxicity feeding the fight-or-flight response.

We normalize it… but the body doesn’t.

When the nervous system is constantly triggered, it gets stuck in survival mode — and that’s when the symptoms begin:
• Irritability, anxiety, or emotional overwhelm
• Digestive issues
• Hormone chaos
• Fatigue that never improves
• Brain fog
• Poor sleep
• Headaches
• Feeling “wired but tired”
• Detox pathways slowing down
• Immune weakness
• Inflammation everywhere

This happens in adults, teens, and even young kids now.
The stress load is simply too high.

Your body isn’t broken — it’s overwhelmed.
And here’s the truth most people forget: your body wants to be in balance.
Homeostasis is its natural state. Healing is its natural direction.
But it can’t get there if the nervous system is stuck in fight-or-flight.

That’s why resetting the nervous system isn’t optional anymore — it’s foundational.
When the stress response calms, the body finally has the space to repair, regulate, and do what it was designed to do.

I finally have the exact tools to truly reset the nervous system

…to calm the stress response, regulate the body, and shift you out of survival mode using highly absorbable support that actually works with your biology.

If you’re reading this and thinking, “This sounds like me…”
You’re not alone.

📩 Message me if you want the details or think this might be what your body has been waiting for.

11/12/2025

Thought for the day….
❤️Healing Takes Time — Celebrate the Small Steps

We live in a world of instant gratification, so it’s easy to expect quick results from a supplement or new health plan. When we don’t “feel” something right away, we often assume it’s not working.
But real healing doesn’t happen overnight.

Your body’s cells need time — usually 90 to 120 days — to repair, renew, and restore. Natural healing works from the inside out, rebuilding function and balance instead of masking symptoms.

Medications can bring fast relief, but they often do it by forcing a reaction in the body — and that can come with a cascade of side effects. Supplements and holistic approaches support the whole system gently, steadily, and deeply.

That’s why I always tell my clients:
Write down everything that’s bothering you before you start.
Then revisit that list often. You may realize several things have already improved — even the ones you forgot were there.

And most importantly, celebrate the small steps.
Every bit of progress is a miracle in motion.

Have gratitude for what your body is doing.
Think about how much it accomplishes for you every single day — how it breathes, digests, detoxes, and protects you even when you don’t notice. When you shift your mindset toward gratitude and appreciation, your body hears that energy.
Healing flows faster when you stop focusing on what’s broken and start honoring what’s working.

Rewrite Your Story

11/26/2025

11/26/2025

11/25/2025

11/24/2025

11/24/2025

11/21/2025

11/21/2025

11/20/2025

11/20/2025

11/19/2025

11/14/2025

11/12/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm