Rewrite Your Story

02/21/2026

Your health story isn’t over.

I was honored to share that message on the Refine & Shine podcast with Angelina Rivera.

We talked about root causes, gut health, women’s healing — and why there are still chapters left to write.

Grateful for the invitation and the conversation.

If you listen, I’d love to hear what spoke to you.

Podcast Episode · Refine and Shine with Angelina Rivera · February 20 · 40m

02/19/2026

You wake up and think…

“Menopause really sucks.”
Especially when you feel like you’re doing everything right… and your body still changes.

I know that feeling; because I’ve struggled with it too.

The belly that shows up out of nowhere.
The frustration of wondering why your body isn’t responding the way it used to.

What I’ve learned; both personally and working with women every day; is that menopause can push the body toward insulin resistance, and that midsection weight is often part of the picture.

And it doesn’t mean you’re stuck.

When you start supporting the body differently; looking at hormones, blood sugar, gut health, stress, detox, and energy together…things can begin to shift again.

This is one of the things I help women work through inside my programs.

If this sounds like you… you’re not alone.
And yes; there is a way forward.

02/18/2026

You can’t heal one without healing all three:

Trauma. Thoughts. Toxins.

When the nervous system, gut, and detox pathways aren’t working together, healing can feel stuck.

FREE Masterclass • February 26 • 6:30 PM CST

Comment JOIN for the Zoom link.

02/16/2026

02/15/2026

Quick fixes aren’t the answer.
Real healing is.

That’s exactly why my programs focus on helping you understand the why behind your symptoms; so you can finally move forward with a clear, supportive plan that works with your body, not against it.

I’m offering masterclasses to help you go deeper, and my next one is:

Trauma, Thoughts, & Toxins
February 26
6:30 PM

Zoom Registration link in the comments.⬇️

02/13/2026

This isn’t another quick fix. The 7 Systems Program teaches you how to rebuild your health step-by-step — in a way that lasts.

02/11/2026

What if your gut isn’t broken?

What if it’s protecting you?

Your gut and brain are wired together.
When your brain senses stress, fear, or unresolved trauma… your gut tightens, slows down, inflames, and reacts.

Not because it’s failing.

Because it’s protecting.

This is why you can eat clean and still feel bloated.
Why anxiety shows up in your stomach.
Why your digestion changes when life feels overwhelming.

Your symptoms aren’t random.
They’re communication.

And once you understand the gut-brain connection, everything starts to make sense.

Heather and I are breaking this down in our FREE masterclass:

Trauma. Thoughts. Toxins.
The 3 root causes of chronic symptoms.

February 26th at 6:30pm on Zoom.

Comment 👍🏻👍🏻and I’ll send you the link.

02/10/2026

The 3 root causes behind your symptoms

→ TRAUMA stored in your gut and nervous system
→ THOUGHTS creating toxic stress in your body
→ TOXINS overwhelming your system

Join Heather and I for a FREE masterclass
February 26th, at 6:30pm CST

We’re breaking down how these three silently destroy your health —
and more importantly, how to heal all three at the root.

If you’ve tried everything and still don’t feel like yourself,
this is for you.

Comment masterclass and I will send you the link to register.

02/09/2026

✨ Please listen to this. ✨

This conversation features my friend Heather and her powerful journey through trauma, grief, and a breast cancer diagnosis—and how she becomes who she was always meant to be through it all.

Her story is a reminder that even the hardest experiences can lead to deeper healing, strength, and clarity.

🎧 Take a listen.
And stay tuned—Heather and I will be hosting a masterclass on Traumas, Thoughts & Toxins very soon.

More details coming, and trust me… it’s going to be amazing.

Today’s guest is Heather Pham, a Registered Nurse, Trauma Release Specialist, Medical Intuitive, Reiki Practitioner and Certified Abundance and Manifestation...