Silver Bell Chiropractic

01/20/2026

Have you ever tried moving a chiropractic table to a new patient room with your dog in the office...? Spoiler alert: the dog needs to investigate and supervise all parts of the process.

01/16/2026

Lifting weights and strength training has incredible benefits to your physical and mental health. Consider adding this to your workout routine, especially if you're feeling overwhelmed or stressed out. Taking a break and completing a body weight set, going to the gym, or using resistance bands can help reset your mind! Not sure where to start? Ask Dr. Ryan for programming at your next appointment.

01/13/2026

Scrolling instead of working? Take a break and incorporate some box breathing in your day... then put your phone away!

01/09/2026

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We’re so grateful for kind words like these! Taking the time to listen, explain care plans, and build genuine connections with our patients is always a top priority. Thank you for trusting us with your health!

01/07/2026

Chiropractic care is just one piece of the puzzle when it comes to managing stress. A truly holistic approach looks at movement, mindset, lifestyle habits, and nervous system health. When your body functions better, handling daily stress becomes easier.

01/05/2026

Stress can show up in both the mind and body. Simple practices like deep breathing, mindfulness meditation, body scans, and guided imagery can help calm racing thoughts and bring you back to the present moment.

Small moments of mindfulness each day can make a big difference in how your body feels. 💙

12/19/2025

We're ending the year with a bang! Thank you to all of our wonderful patients who have shared their kind words with us on Google. Because our your reviews, we are able to say that Silver Bell Chiropractic is the BEST of Business Rate's Google Reviews for chiropractors in our area in 2025!

Back pain? Sports Injury? Car accident? Silver Bell Chiropractic is your pain free function expert in Eagan!

10/28/2025

You know yourself best! Be gentle with your healing and always keep your health care providers up to date on any changes you're experiencing. Dr. Ryan is there for every step of the journey to a pain-free lifestyle!

10/22/2025

Being active looks different for everyone and is unique to you! Ask about ideas for keeping active at your next appointment with Dr. Ryan at Silver Bell Chiropractic.

10/20/2025

Frustrated with sciatica pain at the end of a long day? Try the lying knee-to-chest stretch to help manage your symptoms! Ask Dr. Ryan for additional information and advice during your next appointment at Silver Bell.

10/17/2025

On today’s tour is Dr. Ryan’s office and the lobby! When Dr. Ryan isn’t with his patients, he’s busy charting and taking notes and their visit in his office.

Silver Bell’s lobby is where you can make yourself comfortable while waiting for a treatment room to become available. We strive to keep the lobby welcoming and calming as you settle in before your appointment.

10/15/2025

Ask Dr. Ryan about your sciatica symptoms to learn more about how chiropractic care could help.