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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Friday 8am - 5:30pm

Silver Bell Chiropractic

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United States
Eagan, MN
Silver Bell Chiropractic

Silver Bell Chiropractic provides patient-centered, compassionate, evidence-based chiropractic care

02/16/2026

A simple walk outside does more than “get steps in.”

☀️ Natural light supports circadian rhythm
🚶‍♂️ Movement improves joint mobility
🧠 Outdoor exposure helps regulate the nervous system
❤️ Even short walks can support healthy blood pressure

You don’t need a complicated routine. You need consistency.

Silver Bell encourages you to take advantage of the warm weather and get outside whenever you can. Even 10–20 minutes of light, air, and movement can make a meaningful difference in how your body feels.

02/12/2026

Graston Technique is a form of instrument-assisted soft tissue therapy designed to improve mobility, reduce muscle tension, and support the healing process. It’s one of the tools we may use when appropriate to help patients move and feel better.

Curious if this approach could be a good fit for you? Feel free to ask at your next visit.

02/09/2026

Movement and rest aren’t opposites, they’re partners. Listening to your body and giving it both is a powerful form of self-care. Noticing what your body needs today can be a great first step.

02/05/2026

Growth, whether physical or mental, often starts just outside your comfort zone. Small challenges today can lead to big changes over time.

Consistency matters more than intensity—start where you are and build from there.

02/03/2026

Stretching isn’t about pushing harder, it’s about moving with intention.
A few mindful minutes each day can improve mobility, reduce tension, and help your body move the way it was designed to.

If you’re not sure what stretches are right for you, we’re always happy to help guide you.

01/29/2026

Before your day gets busy, take 30 seconds to ask yourself:
Where do I feel tension?
What feels good today?
How's my energy level?

This kind of awareness helps you catch small issues early and stay more in tune with how your body is responding to work, stress, and activity.

Mindfulness isn't about changing anything, just noticing.

01/27/2026

Mindfulness doesn't mean sitting still for 30 minutes with your eyes closed. It can be as simple as noticing your breath, your posture, or tension in your body during the day.

Even 30-60 seconds of awareness can help reduce stress, improve movement, and support better outcomes from your care.

Start small. Stay consistent. Your body will thank you.

01/22/2026

Many people think chiropractic care is only about the spine. The reality? Your spine doesn't exist in isolation.

Understanding your full health history, such as past injuries, daily habits, stress levels, work demands, and lifestyle, helps Dr. Ryan tailor care that supports better movement, function, and long term outcomes. The more we know, the better we can help.

01/20/2026

Have you ever tried moving a chiropractic table to a new patient room with your dog in the office...? Spoiler alert: the dog needs to investigate and supervise all parts of the process.

01/16/2026

Lifting weights and strength training has incredible benefits to your physical and mental health. Consider adding this to your workout routine, especially if you're feeling overwhelmed or stressed out. Taking a break and completing a body weight set, going to the gym, or using resistance bands can help reset your mind! Not sure where to start? Ask Dr. Ryan for programming at your next appointment.

01/13/2026

Scrolling instead of working? Take a break and incorporate some box breathing in your day... then put your phone away!

01/09/2026

⭐️⭐️⭐️⭐️⭐️
We’re so grateful for kind words like these! Taking the time to listen, explain care plans, and build genuine connections with our patients is always a top priority. Thank you for trusting us with your health!

Address

2020 Silver Bell Road Suite 9
Eagan, MN
55122

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 5:30pm

Telephone

+16514527018

Website

https://www.silverbellchiropractic.com/

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