Vida Naturopathics

11/03/2025

🍏 Did you know that hormone balance in men is deeply connected to metabolic health? When blood sugar levels swing up and down or insulin resistance starts to set in, it can affect so much more than just weight. Think energy, mood, sleep, focus, and even testosterone levels.

That’s why restoring metabolic balance is such a powerful foundation for men’s overall health and vitality. Vida's 12-week Metabolic Balance program helps bring your metabolism back into harmony by creating a personalised nutrition plan that’s tailored to your own unique biochemistry -> no guesswork, no fad diets, just real food designed for your body.

💬 If you’ve noticed shifts in your energy, mood, or body composition and are ready to feel like yourself again, we'd love to chat. You’re welcome to book a free discovery call to learn how we can support your health from the inside out: https://l.bttr.to/atuT5

👇 Check out this great post from Metabolic Balance Australia below to learn more about how balancing your metabolism naturally helps restore healthy hormones in men.

Did you know that your blood sugar balance can influence your hormone health?

When blood sugar levels stay high over time, the body becomes less responsive to insulin - a process called insulin resistance.

For men, this can mean lower testosterone production, increased belly fat and reduced energy levels.

The good news?

Nutrition plays a powerful role in turning this around.

Eating meals with a balance of lean protein, healthy fats and fibre-rich whole foods helps steady blood sugar levels, boost energy and support healthy hormone function. 💚

👉 Ready to take charge of your health?
Learn how the Metabolic Balance® program helps balance blood sugar and restore energy naturally link in bio🔗

11/02/2025

Struggling with inability to lose weight, perimenopause wreaking havoc on your hormones, or chronic bloating that just won’t ease? You’re not alone; and we are here to help you take back control of your health & wellbeing.

At Vida Naturopathics, we don’t believe in one-size-fits-all. Your health journey is fully personalised, based on your symptoms, labs, lifestyle, and unique biochemistry. Whether you’re dealing with hormones, digestion or fatigue, I’m here to identify & address the root cause/s in a sustainable and empowering way, to help you rewrite the story for your health.

Because investing in your health is the best investment you can make. Without your health, everything else is harder. If you’re ready to feel empowered, nourished and in control again; let’s get started. Book your free discovery chat today - https://l.bttr.to/atuT5

Or simply give us a call; or send us a DM. 🌟 The only regret you'll have is not doing this sooner.

11/02/2025

Are you constantly battling anxiety, struggling with poor sleep, or feeling exhausted even after a full night's sleep?

Breath-work isn’t just a relaxation tool or way to temporarily alter your state of consciousness; it’s a vital reset for your nervous system, your energy, and your sense of control.

At Vida Breathworks, we are focused on restoring healthy, functional breathing; personalising every session to your unique breath pattern, body chemistry, symptoms, and lifestyle, because no two stories are the same. My goal? To restore hope, health & well-being, and hand you back the reins of your life.

BTW the altered states people experience with breathwork that features intentional hyperventilation, are not because of better oxygenation, but rather due to:

CO₂ depletion → cerebral vasoconstriction → temporary brain hypoxia → altered neural activity and neurochemical release. It's important to understand this, as there are a lot of misconceptions out there.

Back to restoring functional breathing; long term...
-> If you’re done feeling like each day is a slog and ready to reclaim your calm, focus and vitality, let’s talk. Book your free discovery session and begin the journey back to you. 🫁🧠✨ Focusing on how we breathe all day, every day; at rest, during sleep, with exercise, and when stressed; this is how we help you feel better (mentally & physically) long term.

Resonate with the above? Book a free Discovery Chat to connect & find out more about how we can support you: https://l.bttr.to/6FqT1

10/30/2025

✨ It’s time to prioritize you. ✨

Real and lasting change begins with one simple but powerful decision ~> to prioritize your health and wellbeing.

To create change, we must embrace change. With curiosity, compassion, and commitment. When we bring respect for our mind and body into the journey, healing becomes an empowering experience of self-discovery and transformation.

At Vida, we focus on two of the most fundamental pillars of sustainable health and healing: how we breathe and how we eat.
These daily rhythms shape every system in the body from metabolism, energy, and hormones to mood and mental clarity.

When we restore healthy breathing and balanced personalized nutrition matched to your biochemistry, we activate & support the body’s innate intelligence to address chronic inflammation, and heal. ✨ This is where the magic happens.

Without addressing these foundations, everything else becomes a temporary fix. Supportive, yes, but not truly restorative.

If this resonates, let’s talk.
Book your free discovery chat with Beth, our naturopath & functional breathing practitioner. No pressure, no obligation, just a relaxed way to connect, ask questions, and explore whether we’re the right fit to help you feel your best again, inside and out.

👉 Book your free discovery chat here: https://l.bttr.to/atuT5
Or Call or DM us...

10/30/2025

It’s always powerful to hear Metabolic Balance stories told in clients’ own words. 💫

In this latest podcast episode, our host Cherry (from Metabolic Balance in Australia & New Zealand) talks with a woman who began her Metabolic Balance journey three years ago while suffering from a range of chronic symptoms related to endometriosis and other long-standing health issues. What started as a hopeful path toward gaining some symptom relief, healing and rebalancing, evolved into a sustainable lifestyle. One that is enjoyable, and continues to support her energy, vitality, confidence, and joy.

This is what Metabolic Balance is truly about: first restoring your health and biochemistry, and then learning how to live in balance, with flexibility, freedom, and a deep understanding of a way of eating that you enjoy, and that enables you continue to feel and function at your best.

🎧 It’s an inspiring, down-to-earth and honest conversation that beautifully captures the transformation and empowerment this program brings.

👉 Take a listen next time you're in the car, about preparing a meal: link is included below!

10/29/2025

Do you struggle with constant bloating, cramping, heaviness, diarrhoea and/or constipation? It's time to prioritize restoring your gut health.

Did you know your gut health affects nearly every system in your body; including your mood, hormones, skin, lymphatic, and immune function?!

At Vida Naturopathics, restoring gut health has long been one of the key focuses of our work, because when the gut is out of balance, it can lead to widespread inflammation and a host of physical and mental symptoms.

Common signs your gut needs support include bloating, cramping, heaviness after meals, or irregular bowel movements (chronic constipation, diarrhea, or both). Skin issues like eczema, psoriasis, or acne are linked to gut health too. And when the microbiome and the integrity of the gut lining are compromised, it can impact mood, focus, and energy, leading to anxiety, low mood, and/or brain fog.

Through a personalized naturopathic approach, we identify and address the root causes of imbalance, using personalized nutrition and a food-as-medicine approach, nutrigeonics, very carefully selected high quality supplements, and lifestyle medicine to restore digestive health and calm inflammation naturally, AND address the upstream root causes so you feel better long term.

If you feel like you’ve tried everything but still don’t feel your best, there’s likely more to uncover, and we can help.

💬 Book a free discovery chat — it’s a relaxed way for us to connect, answer your questions, and explore whether this personalized approach feels like the right next step for you.

👉 https://l.bttr.to/atuT5

10/29/2025

Do you struggle with anxiety? You’re definitely not alone, it is extremely common, and besides having a negative effect on our focus/concentration, mental clarity, mood & emotional regulations, it generally takes a toll in many other important aspects of our health; hijacking our sleep & digestive/gut health as well...

And here’s something many people don’t realize:

Anxiety and dysfunctional breathing go hand in hand.

When we’re anxious, our breathing becomes shallow, faster, and/or through the mouth. But when we breathe this way, it actually feeds anxiety, creating a vicious cycle that can feel impossible to break. Over-breathing, chest breathing, breathing faster than our body’s metabolic needs, and mouth-breathing (whether during the day or in our sleep), all send a constant message to the brain: “I’m not safe.”

While talk therapy and other supports are vital, lasting relief requires addressing the breathing pattern itself, with a focus on restoring healthy, functional breathing patterns.

At Vida Breathworks, we use the Buteyko Breathing Method and Oxygen Advantage to create personalized functional breathing plans that meet you exactly where you’re at. You’ll learn tools to calm anxiety in the moment, and even more importantly, restore healthy, functional breathing over time, so you can feel better, sleep better, and regulate your nervous system long-term.

If you’ve been trying to manage anxiety but feel something is still missing, let’s chat.

💬 Book a free discovery chat:
👉 https://l.bttr.to/6FqT1

No pressure, no obligation, just a chance to connect with Beth, our naturopath & functional breathing practitioner, get answers to your questions, and explore whether this approach feels right for you.

10/27/2025

When you Breathe Better, You Live Better

Your breath is with you in every moment; quietly influencing your mind, body, and nervous system.

How you breathe each day; at rest, during sleep, under stress, or while exercising; shapes how you feel, think, sleep, perform, and recover.

At Vida Breathworks, we teach evidence-based, science-backed breathing techniques using the Buteyko Breathing Method and Oxygen Advantage®; two powerful methodologies that help you:

🧘‍♀️ Calm a racing mind & regulate your nervous system
😴 Improve sleep quality & recovery
💪 Enhance physical endurance & resilience
🧠 Support anxiety, stress, & overall mental health

When you learn to breathe functionally, your body begins to work with you; not against you. You’ll experience what it feels like to have a nervous system that can return to calm, a mind that feels clearer, and a body that sleeps & performs better.

This is practical, lifelong self-regulation. An effective tool you’ll carry with you everywhere, have with you in each moment. And the more you embrace it, and incorporate it into your life, the more automated it'll become, and the less you'll need to think about it.

✨ Book your free discovery chat to learn how functional breathing can transform your health and wellbeing from the inside out.

💬 Connect with Beth, Certified Buteyko and Oxygen Advantage Instructor, and Naturopath → https://l.bttr.to/6FqT1
Or give us a call!

10/27/2025

The Power of Personalized Nutrition

✨ “You don’t lose weight to get healthy. You get healthy to lose weight.”

At Vida Naturopathics, we see this truth unfold every day through our signature 12-week Metabolic Balance® Program; a powerful, science-based, and completely personalized nutrition program designed to rebalance your biochemistry, address chronic inflammation, restore gut & metabolic health, and nourish your body back to vitality.

We all know food matters, but when nutrition is truly personalized, everything changes. Clients are often amazed to see long-standing inflammatory symptoms start to resolve, blood sugar & insulin balance restored, energy lift, mood stabilize; and yes, weight loss occur naturally as a healthy side effect.

This is not about restriction; it’s about nourishment. Learning how, what, and when to eat for your unique biochemistry is what makes sustainable change possible.

💡 Did you know an estimated 88% of adults in the U.S. have impaired metabolic health? This is where we start; at the root cause.

If you’re ready to truly understand your body and see how food can become your most powerful medicine, book your free discovery chat today.
No pressure, no obligation. Just a genuine conversation with Beth, Naturopath, Holistic Nutritionist, and Certified Metabolic Balance Coach, to explore whether this program is right for you.

🌱 Book your free discovery chat today → https://l.bttr.to/atuT5

🤳🏽 Or, give us a call by clicking the button below.

10/24/2025

Are you living with asthma, anxiety, sleep issues, brain fog, fatigue, or feeling constantly “on edge”?

At Vida Naturopathics, we help you restore calm, balance, energy and better health through the science-backed Buteyko Breathing, and Oxygen Advantage methods.

This proven approach has supported asthma sufferers and those with respiratory challenges for over 60 years. By retraining dysfunctional breathing patterns, Buteyko helps reduce asthma symptoms, improve oxygen efficiency, address bronchial inflammation & excessive mucus production, and calm the nervous system; naturally.

Clients are often amazed at how quickly their breathing, sleep, and overall energy begin to improve once they get started.

Beyond asthma, this method also supports those living with:

✨ Anxiety & panic attacks
✨ Impaired sleep, sleep apnea, and/or snoring
✨ Chronic fatigue syndrome & long COVID
✨ Hypertension & nervous system dysfunction
✨ POTS
✨ Poor exercise recovery

If you’re ready to learn how your breath can become your most powerful healing tool, book your free discovery chat today.

Let’s talk about how a simple daily breathwork practice can help you feel calm, clear, and in control again.

👉 Book your free discovery chat with Vida Natuopathics here: https://l.bttr.to/atuT5; or give us a call! No obligation, no pressure; just a chance to connect with our naturopath & functional breathing practitioner, Beth. Ask questions, learn more, and feel confident if you decide to take the next step to book your initial Functional Breathing consultation. 💪

10/23/2025

Supporting Women Through Perimenopause, Menopause & Beyond

At Vida Naturopathics, we’re passionate about helping women 40+ move through perimenopause, menopause, and well beyond, feeling vibrant, balanced, and empowered.

So many women experience anxiety, restless sleep, fatigue, joint pain, mood changes, and stubborn weight gain during this time and are told “it’s just part of aging.” But it’s not something you have to simply accept. These are signs of hormonal and metabolic imbalance, and they can be profoundly improved through naturopathic medicine and personalized nutrition.

Our mission is to help you restore your vitality, joy, and confidence, so you can live life on your own terms. This stage of life isn’t an a decline, it’s a powerful opportunity to reprioritize you, to embody your full potential.

Book your free Discovery Chat - https://l.bttr.to/atuT5 - to learn how we can guide and support you on your journey back to balance and well-being. This is a great way to connect with Beth, our naturopath & holistic nutritionist. No pressure, no obligation; just a chance to connect and see if we're a great fit to work together!

10/23/2025

Find Relief from Asthma with the Buteyko Breathing Method at Vida Naturopathics.

Struggling with asthma? The Buteyko Breathing Method offers a proven, science-backed way to help you breathe easier and support your respiratory health naturally.

Developed over 60 years ago by Dr. Konstantin Buteyko, this method helps retrain dysfunctional breathing patterns that contribute to airway irritation, constriction and inflammation. When embraced, you are learning to restore healthy, functional breathing. The result? Fewer asthma symptoms, reduced emergency medication reliance, and enhanced overall lung function.

But the benefits go far beyond asthma. Buteyko is also deeply restorative for the nervous system, helping calm anxiety, improve sleep quality, support recovery from chronic fatigue and long COVID, and balance the body’s stress response.

If you’re ready to experience calmer breathing, a calmer mind, and better health overall, in a truly empowering way, book your free Discovery Chat today - https://l.bttr.to/atuT5 - to learn how Buteyko Breathing Method and Vida Naturopathics can help you.