Eagan Outdoor Fitness

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Eagan Outdoor Fitness

Building community through fitness and fun! Sign up here —> https://form.jotform.com/242035132789154

10/25/2025

LAST GROUP WORKOUT OF 2025!

Tomorrow will be our final Eagan Outdoor Fitness class of 2025

It’s been a fun year and as the seasons change and it stay darker longer, this will@be our final group class of the year

Join us tomorrow morning!

Info and registration at the link in bio :-)

-Michael

10/18/2025

We are going to keep the good times rolling with Eagan Outdoor Fitness tomorrow morning.

Details:
Location: Trapp Farm Park
Address: 841 Wilderness Run Road. Eagan, MN 55118
Time: 7:30-8 am

See you then!

-Michael

10/11/2025

We are keeping it going while the weather is so nice!

Come join us for a workout tomorrow morning at Trapp Farm Park😃

Details:
Time: 7:30 - 8 am
Location: 841 Wilderness Run Road

All are welcome :-)

10/04/2025

Hey all!

The weather looks great for tomorrow morning, so we are ON for Eagan Outdoor Fitness tomorrow!!

As long as it stays nice, we will keep it going 😎

Details:
Location: Trapp Farm Park
Address: 841 Wilderness Run Road. Eagan, MN 55123
Time: 7:30 - 8 am

See you in the morning!!

-Michael

09/27/2025

Hey Friends!

We will be BACK tomorrow (Sunday, Sept. 28th) with a total body workout at Eagan Outdoor Fitness!!

Details:
Location: Trapp Farm Park
Address: 841 Wilderness Run Road. Eagan, MN 55123
Time: 7:30 - 8 am

Looking forward to seeing you there!!

-Michael

09/12/2025

Sunday is calling... and it's calling for MOVEMENT. 😎💪

Join us for Eagan Outdoor Fitness this Sunday at Trapp Farm Park and kick off your day with a quick, energizing workout that’s all about community, sweat, and good vibes.

📍 Trapp Farm Park – Eagan, MN
📅 September 14th | ⏰ 7:30 AM | 💲 FREE

Strength, cardio, connection—you bring the water, we’ll bring the fun.

💥 New to the crew? Fill out the health questionnaire—link in bio!

09/05/2025

This Sunday’s Eagan Outdoor Fitness session is all about functional movement + mobility... aka feeling awesome in your everyday life.

📍 Trapp Farm Park – Eagan, MN
📅 Sunday, September 8 | ⏰ 7:30 AM | 💲 FREE

We’ll scale everything to your level. No judgment, just support (and probably a few laughs 😄).
New here? Fill out the health form before class—link in bio!

08/30/2025

Looking to kick off Labor Day Sunday the best way possible?

Join us for a FREE outdoor fitness class at Trapp Farm Park!

All are welcome, fun will be had :-)

Register at the link on our page!

:-)

08/22/2025

🚨 No Eagan Outdoor Fitness — August 24🚨

Michael’s soaking up the last stretch of summer with his family 🌞🏖️ — so there’s no class this Sunday.

But we’ve got you covered with a do-anywhere sweat session 💪 No equipment, just 20 minutes and your best effort.

20-Minute AMRAP (As Many Rounds As Possible)
🕒 Set a timer for 20 minutes & repeat:
🏃‍♀️ 150m brisk walk, jog, or stair climb
💥 8 jump squats (or regular squats)
💪 12 push-ups (knees if needed)
🚶 16 reverse lunges (8 each leg)
🔥 12 mountain climbers (each leg)
👐 10 arm circles forward + 10 backward
🧘 20-sec side plank (each side)

✅ Go at your own pace
✅ Focus on form
✅ Bonus points for doing it outside 🌿

See you back at the park next week!
— Michael

08/15/2025

🚨 No Eagan Outdoor Fitness — August 17 🚨

Michael’s off exploring the beautiful trails of Michigan with his family this weekend 🌲🚴‍♂️

But don’t worry — we’ve got you covered with a do-anywhere Sunday workout to keep you moving!

💪 20-Minute AMRAP (As Many Rounds As Possible)
🕒 Set a timer for 20 minutes and repeat:
🏃‍♂️ 200m run, walk, or hill climb
💥 5 burpees
🦵 10 bodyweight squats
💪 15 push-ups (knees if needed)
🚶‍♀️ 20 lunges (10 each leg)
🔥 15 cross-body high knees to elbow
👐 10 hip hinge arms to W
🧘‍♀️ 30-sec plank

✅ Go at your own pace
✅ Focus on form
✅ Have fun!

Whether you go solo or grab a friend, it’s the perfect way to keep the energy high until we’re back.

See you soon!
— Michael

08/08/2025

Sundays just hit different when you start with movement 🌤️

Eagan Outdoor Fitness is BACK this Sunday and we’re bringing the strength, the sweat, and the support.

📍 Trapp Farm Park – Eagan, MN
📅 August 10 | ⏰ 7:30 AM | 💲 FREE

Functional, feel-good movement + good people = a great start to your week. 💪

First time joining us? Don’t forget to fill out the health questionnaire—link in profile!

Address

Trapp Farm Park 841 Wilderness Run Road
Eagan, MN
55123

Website

http://coachkrug.com/

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