Training HAUS

Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS

From D2 to making his NFL dream come true. Our NFL Combine Prep has helped small-school athletes like former Minnesota S...
11/07/2025

From D2 to making his NFL dream come true.

Our NFL Combine Prep has helped small-school athletes like former Minnesota State University, Mankato star Marshall Foerner prove they belong. Marshall made big gains with us and earned a spot with the Colts as an undrafted free agent.

From small beginnings to the big stage, DM us to start your journey.

A passport of stamps. A legacy of sensational care for soccer players.Sports PT Mike Shirilla recently joined the medica...
11/06/2025

A passport of stamps. A legacy of sensational care for soccer players.

Sports PT Mike Shirilla recently joined the medical team for the U20 Men’s National Team on the global stage in Chile, helping keep athletes safe and strong during their run to the quarterfinals.

Mike’s soccer expertise has taken him across the world, including the 2024 Summer Olympics. Shout out for reppin’ the HAUS on the biggest stages.

Hardware looks good in the HAUS.Congrats to the Minnesota Freeze on becoming back-to-back United States Australian Footb...
11/05/2025

Hardware looks good in the HAUS.

Congrats to the Minnesota Freeze on becoming back-to-back United States Australian Football League National Champs. Big shoutout to Sports PT Christian Dawson for keeping the team healthy and strong in Tucson, and to Coach Niki Fokkenn for helping athletes build the speed, power, and agility it takes to win titles.

Cue the championship photoshoot.

11/04/2025

From Totino-Grace standout to NFL lineman, Lewis Kidd has lived the game at every level.

Now, he’s focused on a new chapter. Drawing on his experience, he’s guiding young athletes through Line of Scrimmage and the Training HAUS Football Academy, helping them dream big and train bigger. Hear his story on the Randy Shaver Prep Football Podcast.

11/03/2025

Turns out, their hubbies aren’t the only ones who can ball.

Ahead of their friendly scrimmage tonight at TCO Performance Center, a few Minnesota Vikings players’ wives trained with Bill Welle, working on route running, backpedaling, and fine-tuning their conditioning.

Judging by the highlight-reel catches, we think they’re ready to put their skills on display.

The HAUS is built to give back. We’re teaming up with athlete Billy Turner and the Kind Energy Foundation to help kee...
10/31/2025

The HAUS is built to give back.

We’re teaming up with athlete Billy Turner and the Kind Energy Foundation to help keep North Minneapolis families warm this winter.

From now through Friday, Nov. 7, we encourage athletes to drop off a new or gently used coat at our Eagan location. All donations support youth and families through V3 Sports because real strength is built by lifting up others.

10/30/2025

Bar speed doesn’t lie.

At Training HAUS – Plymouth, Coach Justin Axelson keeps athletes locked in by tracking velocity on every rep. The instant feedback tells athletes whether to add weight, hold steady, or scale back. More intent. More power. More competition.

Social media can be a scary place for athletes trying to eat right. In the spirit of Halloween, our sports dietitians ar...
10/27/2025

Social media can be a scary place for athletes trying to eat right.

In the spirit of Halloween, our sports dietitians are separating fact from fiction with four nutrition myths you should ghost for good. Read the latest Training HAUS Tribune: traininghaus.com/news/4-nutrition-myths-that-athletes-should-ghost/

10/24/2025

If you’re a hooper who wants to blow by defenders, add these explosive movements to your training program.

At Training HAUS – Waconia, Coach Matthew Montplaisir helps youth basketball players build strength, sharpen fundamentals, and develop the foundation they need for long-term success, all while keeping training fun and competitive.

From Team Training to Youth Small Group, we have options to fit every schedule, sport, and skill level: TrainingHAUS.com/Programs/

10/14/2025

Hockey speed isn’t always built with skates on.

At Training HAUS – Shakopee, Coach Alex Christensen trains hockey players using incline treadmill sprints to develop quick bursts of speed and explosive power. Paired with our skating treadmills, athletes get the best of both worlds: skill-specific skating work and strength-driven speed training.

That mix is what builds players who can out-skate, out-accelerate, and outlast the competition.

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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