Alternative Medicine

02/19/2026

Fueling your body with the right carbohydrates is essential for maintaining energy levels and overall health.

Fueling your body with the right carbohydrates is essential for maintaining energy levels and overall health. Whether you’re an athlete looking for

02/18/2026

Here are a few of the foods you should stay away from if you have gut issues or if you are trying to better your gut biome.

Having a healthy gut is essential for your overall health and wellness. Your gut boosts and regulates immunity and even has effects on mental health. Due

02/18/2026

Here are 4 items to avoid in order to protect and heal your gut.

Your health and your gut health are closely tied. The trillions of bacteria that line your GI tract contribute to your immune system, you brain’s

02/18/2026

02/18/2026

Depression is a mental health condition that reveals itself through persistent and elongated feelings of sadness, worthlessness, and hopelessness.

02/17/2026

Stop the aches and pains, retain mental sharpness, and keep your body fit. Follow our top tips for living healthy and aging well in your 50s

As you transition from your forties into your fifties, the signs of aging become more evident in the way you feel, how you move, and in the way you handle

02/16/2026

This Sicilian street food is coated in breadcrumbs, and usually fried, but this recipe is air-fried. That gives them a crisp outside.

Arancini are Italian rice balls made with leftover risotto. This Sicilian street food is coated in breadcrumbs, and usually fried, but this recipe is

02/16/2026

Walking is excellent for your heart; it activates the entire cardiovascular system.

Walking strengthens the heart and helps regulate blood pressure and cholesterol. Just one or two 10-15 minute walks a day may significantly lower the risk

02/16/2026

New research suggests your sleep position in may tell you a lot about yourself your health....

02/16/2026

Have you ever finished a meal and thought, “Man, I shouldn’t have eaten all that salad”? How healthy is your diet?

Millions of people are dependent on multiple drugs to treat depression, anxiety, crippling fatigue, allergies, asthma, learning and attention deficits,

02/15/2026

This versatile veggie can be a great replacement for rice, potatoes, and even pizza crust.

Cauliflower has become a kitchen superstar, and for good reason. This versatile veggie can be a great replacement for rice, potatoes, and even pizza