Apricity Counseling and Wellness

Apricity Counseling and Wellness Apricity Counseling and Wellness provides individual, couples, family and group therapy.

We provide individual therapy, group therapy, family and couple's therapy.

Let's talk about the ADHD + Perfectionism paradox. 🤔Our brains crave dopamine, and "doing something perfectly" can provi...
11/21/2025

Let's talk about the ADHD + Perfectionism paradox. 🤔

Our brains crave dopamine, and "doing something perfectly" can provide a big hit. But the pressure to be perfect is also a major cause of our task paralysis.

So we get stuck in this cycle:
🚫 Overwhelmed by a task.
🛡️ Demand perfection from ourselves to cope.
😵💫 Become paralyzed by the pressure.
🔁 Avoid the task entirely ➡️ cue shame and guilt.

If you're beating yourself up for not starting, not finishing, or for making a "silly" mistake, please remember this:

Your worth is not measured by your productivity. A task done to "good enough" is a victory. A started project is a triumph.

You are not lazy. You are not broken. You are navigating a complex brain in a world not built for it. Give yourself some grace today. 💙

Feeling overwhelmed? Your breath is a powerful tool you always have with you. 🌬️One of the most effective and simple tec...
11/13/2025

Feeling overwhelmed? Your breath is a powerful tool you always have with you. 🌬️

One of the most effective and simple techniques to calm your nervous system is Box Breathing. It's used by Navy SEALs, athletes, and anyone who needs to find their focus fast.

Here’s how to do it:

1. INHALE slowly for 4 counts.
2. HOLD your breath for 4 counts.
3. EXHALE smoothly for 4 counts.
4. HOLD with empty lungs for 4 counts.

And repeat! 🔄

Think of it as tracing the sides of a square: one side for each step. Just a few rounds can help reduce stress, lower your heart rate, and bring you back to the present moment.

Your mental health is a garden, and you are the gardener. 🌱 It takes daily, intentional care to help it flourish. Here a...
11/05/2025

Your mental health is a garden, and you are the gardener. 🌱 It takes daily, intentional care to help it flourish. Here are 5 of my favorite ways to nurture my mind:

1️⃣ Prioritize Your Physical Well-being
Your mind and body are deeply connected. Fueling yourself with movement, nourishing food, and rest is a profound act of self-respect.

2️⃣ Practice Mindfulness and Relax
In a world that never stops, be intentional about pausing. Even 5 minutes of meditation, deep breathing, or just being present can hit the reset button.

3️⃣ Engage in Activities You Enjoy
What makes you lose track of time? Do more of that! Joy is not a luxury; it's essential fuel for your soul.

4️⃣ Establish Healthy Boundaries
Protecting your peace isn't selfish, it's necessary. Learn to say "no" to what drains you so you can say "yes" to what fulfills you.

5️⃣ Cultivate Supportive Relationships
Surround yourself with people who see and uplift you. We are wired for connection, and a strong support system is a cornerstone of resilience.

Which one resonates most with you today? Let us know in the comments! 👇

Ever feel like your emotions are in the driver's seat? 😥 → 😠 → 🥳 → 😵‍💫You're not alone. We all have big feelings, but th...
10/28/2025

Ever feel like your emotions are in the driver's seat? 😥 → 😠 → 🥳 → 😵‍💫

You're not alone. We all have big feelings, but the key to well-being isn't to avoid them—it's to learn how to regulate them.

Emotional regulation isn't about suppression. It's about becoming the calm, observant pilot of your own inner world. It's the difference between being a storm and weathering a storm.

Next time you’re in the middle of an emotional hurricane, try the STOP skill and let us know how it goes!

Make Halloween fun, safe, and inclusive for everyone! 🎃✨A trauma-informed approach helps children feel empowered and sup...
10/15/2025

Make Halloween fun, safe, and inclusive for everyone! 🎃✨

A trauma-informed approach helps children feel empowered and supported, while still enjoying the creativity and excitement of the season. Parents, caregivers, and communities can all help make Halloween joyful and welcoming for all.

Check out the full blog post for more tips on creating a trauma-informed Halloween (link in bio or click below) ⬇️

https://www.apricitycw.com/post/a-trauma-informed-halloween

Trauma isn't just a story you tell. It's a physical experience your body remembers.That "on-edge" feeling, the tension i...
10/13/2025

Trauma isn't just a story you tell. It's a physical experience your body remembers.

That "on-edge" feeling, the tension in your shoulders, the way you startle easily—this is your body's intelligent, protective language.

Healing from trauma isn't just about talking. It's also about:
🧘‍♀️ Reconnecting with your body safely.
🌬️ Regulating your nervous system through breath.
🌳 Finding stillness in nature.

Your body was there then. Be kind to it as it learns it's safe now.

Trauma doesn’t have to be a life sentence. It’s a wound. And like any wound, it needs care, patience, and time to heal. ...
10/08/2025

Trauma doesn’t have to be a life sentence. It’s a wound.

And like any wound, it needs care, patience, and time to heal. It's not a sign of weakness to carry this wound. It's a sign of having survived something difficult.

You are not broken. You are adapting.

You are not defined by what happened to you. You are defined by your incredible strength in navigating its aftermath.

If this resonates, please know: your feelings are valid. Your experience is real. And healing is not a linear path—it's okay to have good days and hard days.

You are not alone. 💙

Feeling stuck, overwhelmed, or just not like yourself? The support you're looking for is closer than you think. Apricity...
10/05/2025

Feeling stuck, overwhelmed, or just not like yourself? The support you're looking for is closer than you think. Apricity Counseling and Wellness offers secure and effective online therapy to Minnesotans across the state.

We make it simple:
✅ Specialized care from our expert clinicians
✅ Secure, easy-to-use video platform
✅ Comfort and privacy of your own space

Your journey to wellness starts here. Link in bio to get matched with a therapist today.

Think of your nervous system like your body's car. 🚗✅ Regulated (Ventral Vagal State): You're in the driver's seat. You ...
09/28/2025

Think of your nervous system like your body's car. 🚗

✅ Regulated (Ventral Vagal State): You're in the driver's seat. You can access calm, connection, and clarity. You're cruising smoothly, able to handle life's curves.

⚠️ Mobilized (Sympathetic State): The gas pedal is stuck. This is fight or flight. You feel anxious, stressed, irritable, or overwhelmed. Your body is ready for danger.

⛔ Shut Down (Dorsal Vagal State): The brakes are slammed. This is freeze or collapse. You feel numb, disconnected, fatigued, or hopeless. It's a total energy conservation mode.

We're designed to move through all these states, but modern life can get us stuck in the "gas" or "brake" positions.

So, what is regulation?
It's learning how to shift gears yourself.

It's not about eliminating stress or big feelings. It's about building the capacity to return to that "driver's seat" state more easily.

Simple Regulation Practices:
➡️ For Overwhelm (Stuck Gas): Sighing exhales, shaking out your limbs, brisk walk.
➡️ For Shutdown (Stuck Brakes): Humming or singing, warm drink, gentle movement.
➡️ For Staying in the Driver's Seat: Morning sunlight, deep belly breathing, connecting with a safe person.

Regulation is a skill, not a personality trait. And it's one we can all practice 🌸

What's one way you help regulate your nervous system today? Share below! 👇

Ever wonder what's really happening in a play therapy session? It's more than just play! 🧸For children, play is their na...
09/25/2025

Ever wonder what's really happening in a play therapy session? It's more than just play! 🧸

For children, play is their natural language. They often don't have the words to express big feelings like anxiety, grief, or frustration. Play therapy gives them a safe space to use toys as their words and play as their conversation.

Through specially chosen activities, a trained play therapist helps a child:
✨ Express difficult emotions
✨ Process challenging experiences
✨ Develop coping skills
✨ Build self-esteem and resilience

It’s a powerful, evidence-based way to support a child's emotional well-being. If you have questions about whether play therapy could help your child, feel free to email us at admin@apricitycw.com or call 651-348-8551.

Ready to set up an appointment? Request an appointment ⬇️

https://www.apricitycw.com/request-services

Address

3464 Washington Drive STE 115
Eagan, MN
55122

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+16513483551

Website

Alerts

Be the first to know and let us send you an email when Apricity Counseling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apricity Counseling and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category