Eagle Mountain Counseling

Eagle Mountain Counseling At Eagle Mountain Counseling our primary goal is to provide excellent therapy services to help improve people’s lives. Most insurances accepted.

Outpatient therapy services to Eagle Mountain/Saratoga Springs and surrounding areas. We offer individual therapy, family therapy, marriage counseling, and parenting consultation. Most insurance plans accepted.

If the weight of the world has been feeling extra heavy lately, you're not alone 🎋It's completely natural to feel anxiou...
04/13/2026

If the weight of the world has been feeling extra heavy lately, you're not alone 🎋

It's completely natural to feel anxious, overwhelmed, or even helpless when world events feel out of our control. Your nervous system is responding - and that response makes sense.
Here are a few gentle reminders for the hard days:

‼️STARTING TONIGHT‼️The men's support group hosted here at our office on Tuesday nights has their first meeting this eve...
03/24/2026

‼️STARTING TONIGHT‼️

The men's support group hosted here at our office on Tuesday nights has their first meeting this evening! Free to all men ages 18+
Drop by at any time!

We are so excited to announce that we are collaborating with I Love You, Bro Project here in Eagle Mountain! We will be ...
02/28/2026

We are so excited to announce that we are collaborating with I Love You, Bro Project here in Eagle Mountain! We will be hosting their men's support group on Tuesday evenings here at our office, beginning on March 24th.

These groups are free for men aged 18 and older that are struggling with their mental health. You can learn more about I Love You, Bro Project on their website, or on their page tagged above!

✨GIVEAWAY WINNER HAS ARRIVED✨Congratulations to our winner Josh Bosley! He gave a wonderful shout out to his friends fo...
02/27/2026

✨GIVEAWAY WINNER HAS ARRIVED✨

Congratulations to our winner Josh Bosley! He gave a wonderful shout out to his friends for decorating his car on Valentine's Day! 💝 With this new photo frame he can display all the photos of his loved ones that his heart desires.

Thank you for everyone's participation! If you would like to grab a Skylight frame for yourself, we have attached the link below 😉

https://www.amazon.com/dp/B01N7ENHO6?ref=fed_asin_title&th=1

Hey you! Yes, you!Have you entered our giveaway yet? You should go do that, we're giving away a pretty sweet prize 😉. E...
02/25/2026

Hey you!
Yes, you!

Have you entered our giveaway yet? You should go do that, we're giving away a pretty sweet prize 😉. Entries are allowed until Friday this week and then we will announce the winner!

In case you missed it over the weekend...😉To celebrate the month of love, we are giving away this brand new digital pict...
02/23/2026

In case you missed it over the weekend...😉

To celebrate the month of love, we are giving away this brand new digital picture frame from Skylight! Here is how you can enter:

💝 Like this post
✅ Follow this page
📢 Comment below your favorite Valentine's memory with a loved one! Tagging that special someone earns you an extra entry as well 💞

Winner will be announced this Friday, 02/27!

✨ It’s GIVEAWAY time! ✨To celebrate the month of love, we are giving away this brand new digital picture frame from Skyl...
02/21/2026

✨ It’s GIVEAWAY time! ✨

To celebrate the month of love, we are giving away this brand new digital picture frame from Skylight! Here is how you can enter:
💗✨ Like this post
💗✨ Follow this page
💗✨ Comment below your favorite Valentine’s
memory with a loved one, and get an
extra entry by tagging them in your
comment!

💝 Winner will be announced February 27th 💝

🧧Happy Lunar New Year!🧧As we enter the Year of the Fire Horse, we embrace a season of energy, courage, and forward movem...
01/29/2026

🧧Happy Lunar New Year!🧧

As we enter the Year of the Fire Horse, we embrace a season of energy, courage, and forward movement. The Fire Horse symbolizes passion and independence-a reminder that healing, too, requires both boldness and self-compassion as we chart our own paths.

Whether you're navigating family gatherings, honoring cultural traditions, or finding your own way to mark this transition, we recognize that the new year can bring up complex feelings. Growth doesn't always follow a straight path, and that's okay!

We're here to support you through life's gallops and pauses alike, offering you a space to process, reflect, and move towards the future you envision.

🧀 It's National Cheese Lovers Day!🧀Just like a good cheese board offers variety-sharp cheddar, creamy brie, tangy goat c...
01/20/2026

🧀 It's National Cheese Lovers Day!🧀

Just like a good cheese board offers variety-sharp cheddar, creamy brie, tangy goat cheese-our emotional lives are complex and multi-layered too.

Sometimes we need space in order to process the sharp moments, sit with the softer feelings, and understand the full range of what we are experiencing.

Therapy is about embracing all the layers of who we are, not just the parts that are easy to share.

So today, whether you're savoring some aged gouda or just appreciating this delightfully yummy holiday, remember: you deserve support that honors every part of your story!

Happy Friday! With the recent snowfall and the weekend approaching quickly, the opportunities to give our mental health ...
01/09/2026

Happy Friday! With the recent snowfall and the weekend approaching quickly, the opportunities to give our mental health a positive, stress free few days is rampant. Here's a few ways we can use this recent snowfall to our advantage:

Calming the mind: Snow muffles sound, creating a quiet, serene environment that reduces noise pollution and promotes calm.

Boost mood: Physical activities like skiing and sledding in the snow release endorphins, enhancing happiness and energy.

Increases vitamin D: Sunlight exposure during outdoor activities helps produce vitamin D, crucial for mental health

Provides a break: Snow is an excuse to step away from routines and engage in self care such as being outdoors, enjoy cozy relaxation indoors away from the cold, and improving sleep quality.

The holidays can take a toll on us, whether we be missing someone this holiday season or prioritize those around us. Her...
12/31/2025

The holidays can take a toll on us, whether we be missing someone this holiday season or prioritize those around us. Here are a few tips to help get through this season and welcome the new year with positivity:

Manage expectations- Reduce time spent on social media exposure curated to "perfect" lives that fuel comparison and build anxiety
Practice self compassion- Be kind to yourself! Getting through this time is an achievement. If you wouldn't criticize a friend for something, don't criticize yourself either.
Focus on wins- Reflect on your own accomplishments from this year, big or small. All accomplishments deserve to be celebrated.
Nourish yourself- Stay hydrated and eat balanced meals, the fuel we put into our bodies has a direct impact on our emotions.
Seek Support- Don't hesitate to talk to someone or seek professional help if you are feeling persistently overwhelmed or down. There are countless resources at our disposal to help us!

Have a wonderful New Year celebration!

Reminder: We will be closed Thursday, January 1st, and will return to office on Friday January 2nd.

Address

3714 E Campus Drive Suite 101
Eagle Mountain, UT
84005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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