02/06/2026
Wear Red. Live Well. Protect Your Heart. β€οΈ This month is American Heart Month, so weβre wearing RED to raise awareness for heart disease, and more importantly, to celebrate the small, daily choices that can make a big difference!
π₯ Eat Smart: Healthy eating doesnβt have to be complicated. With the right inspiration, nutritious food can be delicious, affordable, and convenient.
πΆ Move More: Find movement you enjoy and make it part of your routine β every step counts. Sit less, move more, and keep your heart strong.
π§ Be Well: Heart health is whole-body health. Prioritize quality sleep, manage stress, stay mindful, and stay connected.
Together, letβs inspire healthier hearts in our β today and every day. β¨οΈ