04/02/2020
Quarantining can be tough. Our normal is changing and it can be hard for us and our families to adjust. As soon as we think we have adjusted a little, something changes again. But here are some quarantine tips!
1. Make a schedule! Try to still get up and ready for the day as you normally would! (This is also helpful so that we know our clothes will still fit after weeks of hanging around the house! 😅) And helpful for kiddos who are used to a schedule at school. You could even make a picture timeline!
2. Get Outside! Go on a walk around your neighborhood or hang in your backyard! But remember to social distance from everyone who is not in your household. If you go on a hike, pick a place where the trails are not overcrowded.
3. Make the internet your friend! We are!! We are offering telehealth; virtual appointments for our clinic clients! But you could use the internet to learn a new skill, go on a virtual trip, read a book, play games, or even talk to family!
4. Exercise! Your mind and your body! There are many at home workouts cycling the internet!
5. Don't forget your humor! Although, there is nothing funny about our current predicament, it is important to remain in good spirits (while at home, social distancing, staying safe and washing your hands.)
What have you used your time for during this quarantine? Share your tips/tricks, projects, funnies, or binge-watched shows!