Namaste in Wisconsin

11/06/2025

11/06/2025

I love this closing for class tonight 🙏

As we begin to cleanse the body and quiet the mind, we make space for gratitude to rise — not as a thought, but as a feeling.
Gratitude is the fragrance that remains after purification. It’s what fills the emptiness we create when we let go. In this space of clarity, notice the small things that bring light — the breath in your lungs, the ground beneath you, the quiet presence of this moment. Gratitude reminds us that nothing is ordinary. Every breath, every heartbeat, every sunrise is a gift — and we honor that by simply being present.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity.
It makes sense of our past, brings peace for today, and creates vision for tomorrow.”
— Melody Beattie

11/05/2025

Here at Namaste in Wisconsin, this studio was founded in the spirit of recovery — and recovery can mean many things.

It’s about healing the body, mind, and spirit. It’s about looking honestly at what’s bothering us, practicing acceptance, and finding the courage to change what we can. It’s about recognizing anger, grief, and frustration, then gently transforming them into gratitude and growth.

In our practice, we explore not only the physical body but also the emotions and stories it carries.
When you feel heaviness in your chest, that’s your heart space asking for compassion — for yourself and for others.
When you feel a knot in your stomach, that’s your power center — your solar plexus — reminding you to trust your strength and self-worth.

And physically, we move to reconnect. Whether you’re recovering from injury, stress, or life itself, safe and mindful movement helps restore your confidence and extend your mobility for years to come.

It might not seem urgent when you’re 30 or 40, but when you’re 80 and still able to tie your shoes, reach for what you love, and live in your body with ease — that’s the gift of this practice.

At Namaste in Wisconsin, we move for healing. We breathe for balance. We practice to feel whole.
You belong here.

❤️Gabi🙏

11/02/2025

Shanna Stein and I still have some openings for our yoga massage class at 5:00pm tonight. If there's enough interest, we'd love to make it a regular class.

Message Shanna or I to reserve a mat
$36 for 75 min class

10/31/2025

I’m so excited to team up with Shanna Stein from Sacred North and start offering Yoga Massage Therapy — a slow, grounding session that blends gentle yoga stretches with relaxing, hands-on massage. It’s the kind of class where you can finally let your body exhale and your mind quiet down.

If you’ve been carrying stress, tension, or just need a moment to feel held, this is for you. No experience needed — just come as you are.

🪷 Sessions at Namaste in Wisconsin
✨ Send us a message, roll out your mat, and let yourself melt.

10/31/2025

🎃Happy Halloween💀

10/30/2025

Fuel the Fire —Every Saturday @ 11:30am

Rock-inspired yoga to awaken your strength and fire within. Flow to the beat, build strength, and ignite your inner spark. This class combines dynamic sequences with fiery energy to leave you feeling centered & strong.

10/30/2025

Our shavasana message for tonight:

“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.”
— B.K.S. Iyengar

“Healing, like yoga, asks for both courage and surrender. Some things can be released and transformed—old pain, patterns, expectations. Others must be met with patience and grace.

As you continue your journey, may you learn to honor both: the effort to change and the peace to accept. Healing is not about becoming perfect. It’s about becoming whole.”

10/27/2025

Wednesdays 6:00pm
Strength & Stretch

Build long, lean muscles and increase flexibility in one empowering flow. This class blends strength-based movement with deep stretches to leave you feeling strong, balanced, and open. Perfect for all levels.

Reserve your mat at
www.namasteinwisconsin.com

10/27/2025

I love using journaling prompts in my own practice, and I love challenging myself with questions I haven't asked myself, so I've got one here for you today.

🕊️ 1. What part of yourself do you protect the most — and why?

When we protect parts of ourselves, it’s often because those are the places where our truest essence lives — the soft spots, the wild edges, the stories that shaped us. Sometimes we guard them because they’ve been misunderstood or hurt in the past. Other times, it’s because they hold a power we’re not quite ready to show the world.

My thoughts in the comments