The Ketogenic Reset

01/21/2024

This may ruffle some feathers 🙉 But I have an alternative solution that might interest you! Instead of using Ozempic, Mounjaro, or weight loss shots, which can have various side effects, I can offer you a natural alternative. This alternative is a simple drink that helps your body produce GLP1 on its own, without any negative side effects. If you're curious and want to see the proof, feel free to comment below ⬇️. Let's explore a healthier and safer option together!

01/09/2024

Ladies, did you have the power to take control of your hormones and live your best life! 💃💕 It's time to embrace our femininity and thrive together! 🌸✨

These Are My TOP 10 Tips To Manage Hormone Imbalances Naturally 💪✨

1. Eat a wide variety diet 🥦🍎: Fuel your body with a wide variety nutrient-dense foods like animal based protein, low sugar fruits, high fiber veggies, and low glycemic complex carbs. Your hormones will thank you!

2. Get moving! 🏋️‍♀️🏃‍♀️: Regular exercise helps regulate your hormones and boosts your mood. Find a variety of activities you love and make them a part of your daily lifestyle and all year-round.

3. Stress less, live more! 🧘‍♀️😌: Chronic stress can wreak havoc on your hormones. By taking the time for self-care, practicing mindfulness, incorporating proper supplementation, and learning tools to manage stress.

4. Beauty sleep is key! 😴💤: Aim for 7-9 hours of quality sleep each night. Your hormones and other body systems need time to reset and recharge.

5. Hydrate, hydrate, hydrate! 💦🚰: Drink plenty of water throughout the day, and be sure to add minerals to your water to support hormone balance and overall health.

6. Say goodbye to processed foods! 🙅‍♀️🍔: Processed foods can disrupt your hormones and wreak havoc on blood glucose levels. I like to call processed foods CHEMICAL CONCOCTIONS. Opt for whole, unprocessed foods whenever possible.

7. Spice up your life! 🌶️🔥: Incorporate hormone-balancing spices like turmeric, cinnamon, cayenne pepper and ginger into your meals. They not only add flavor but also support your digestive and hormonal health.

8. Practice self-care rituals! 🛀💆‍♀️: Take time for yourself every single day and indulge in activities that bring YOU joy. Whether it's a bubble bath, a yoga session, or a good book, prioritize self-care to lower stress levels and fill your cup first.

9. Connect with nature! 🌳🌺: Spending time outdoors everyday can help regulate your hormones and reduce stress. Take your shoes off and ground, take a walk in the park or simply sit in your backyard and soak up the sunshine.

10. Surround yourself with positive vibes! 🌈🌟: Surround yourself with a supportive community of friends and family who uplift and inspire you. Positive relationships can have a profound impact on your hormonal balance.

12/19/2023

10 Effective Ways to Support Your Body's Detoxification Process ✨🌱

Detoxification is a natural process in our body that helps eliminate toxins and waste products. While our body has its own built-in detoxification system, it can get clogged up and slow down if we don’t take care of it. But don’t worry, there are several ways we can support and boost its efficiency:

1. Staying Hydrated 💦:
Drinking an adequate amount of water is crucial for detoxification. Water helps flush out toxins, waste products, and supports the functioning of organs involved in detoxification, such as the liver and kidneys. Aim to drink at least 8 glasses of water per day. 🚰💧

2. Eat a Nutrient-Rich Diet 🥦🍎:
Focus on consuming whole foods that are rich in essential nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods, sugary drinks, and excessive alcohol consumption, as they can burden the detoxification system. 🥗🍉

3. Increase Fiber Intake 🌾:
Fiber plays a vital role in the detoxification process by binding with toxins and promoting their elimination through the digestive system. Include high-fiber foods like fruits, vegetables, legumes, and whole grains in your diet. 🍓🍞

4. Support Your Liver 🌿🍵:
The liver is the primary organ responsible for detoxification. Support its function by consuming liver-friendly foods such as garlic, turmeric, cruciferous vegetables (broccoli, cauliflower, kale), and green tea. Additionally, limit your intake of alcohol and avoid exposure to environmental toxins whenever possible. 🌿🍃

5. Practice Regular Exercise 🏋️‍♀️🏃‍♂️:
Engaging in regular physical activity stimulates blood circulation and helps the body eliminate toxins through sweating. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 🏋️‍♀️🌞

6. Prioritize Sleep 😴🌙:
Adequate sleep is essential for optimal detoxification. During sleep, the body repairs and rejuvenates itself. Aim for 7-9 hours of quality sleep each night to support your body's detoxification processes. 🛌💤

7. Reduce Stress 🧘‍♀️🌼:
Chronic stress can negatively impact the body's detoxification system. Find healthy ways to manage stress, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy. 🧘‍♂️🌸

8. Support Your Gut Health 🌱🥗:
A healthy gut microbiome plays a crucial role in detoxification. Consume probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support a healthy balance of gut bacteria. Additionally, consider incorporating a high-quality probiotic supplement into your routine. 🥦🌿

9. Practice Mindful Eating 🍽️🧘‍♀️:
Slow down and savor your meals. Mindful eating promotes better digestion and nutrient absorption, allowing your body to efficiently process and eliminate toxins. 🥗🍴

10. Limit Exposure to Environmental Toxins 🚫🌍:
Be mindful of the toxins present in your environment. Limit exposure to harmful chemicals found in household cleaners, personal care products, and pesticides. Opt for natural alternatives whenever possible. 🌿🧴🚫

Supporting your body's natural detoxification process is essential for overall health and well-being. By implementing these ten strategies, you can enhance your body's ability to eliminate toxins effectively. Remember, consistency is key, and small changes in your lifestyle can make a significant difference in supporting your body's detoxification journey. 🌱💪✨

11/25/2023

Big box companies won’t notice your purchases this holiday season but, small businesses will…

11/23/2023

🍁🙏Being Thankful For Your Body! 🙏🍁

As we gather together to celebrate Thanksgiving, it's the perfect time to reflect on the incredible journey our bodies have taken us on throughout the years. Our bodies have been our faithful companions, carrying us through both highs and lows, sickness and health. Today, let's take a moment to express gratitude for this remarkable vessel and commit to loving our future selves enough to prioritize our health and well-being for longevity.

🌟 Appreciating the Journey:

Our bodies have been with us every step of the way, experiencing joy, sorrow, triumph, and adversity. They have adapted, healed, and overcome countless challenges. From the times we pushed ourselves to the limits to achieve our goals, to the moments they comforted us during times of hardship—our bodies have been there, supporting us unwaveringly.

🌱 Nurturing Our Health:

This Thanksgiving, let's make a promise to love ourselves enough to prioritize our well-being. Our bodies deserve to be nurtured and cared for, not just for today, but for the long and fulfilling journey ahead. Here are a few ways we can show gratitude and seek ways to be healthy for longevity:

1️⃣ Embrace Movement: Engage in activities that bring you joy and keep your body strong. Whether it's dancing, hiking, yoga, or hitting the gym, find what makes you feel alive and make it a regular part of your routine.

2️⃣ Nourish with Wholesome Foods: Give your body the nourishment it deserves by fueling it with nutrient-dense, whole foods. Remember, food is not just fuel; it's an opportunity to nurture and care for yourself from within.

3️⃣ Prioritize Rest and Recovery: Allow your body the time it needs to rest and recover. Quality sleep, relaxation, and self-care practices are essential for maintaining a healthy mind and body.

4️⃣ Seek Balance: Strive for balance in all aspects of your life. Find harmony between work, relationships, hobbies, and self-care. Prioritize time for yourself and activities that bring you peace and joy.

🌻 A Grateful Future:

By loving our bodies today and making conscious choices for our health, we are investing in a vibrant and fulfilling future. Let's continue to nurture our bodies, knowing that the healthier we are, the more we can experience and enjoy life's wonders.

Wishing you and your loved ones a Thanksgiving filled with love, gratitude, and a deep appreciation for the amazing bodies that carry us through life's beautiful moments.

11/21/2023

What are you grateful for?!
Put it in the comments!

11/20/2023

What are you making for Thanksgiving?!

11/07/2023

🌟 Boost Your Energy and Drive with Optimal Hormone Balance! 🌟

Did you know that when stress hormones are high, our s*x hormones take a hit? 🤷‍♀️ This can lead to low energy levels and a decreased drive in various aspects of life. As a health specialist, I'm here to shed some light on this crucial connection and offer you valuable insights!

When we're constantly under stress, our bodies produce higher levels of stress hormones like cortisol. Unfortunately, this hormonal imbalance can hinder the production and effectiveness of our s*x hormones, such as estrogen, progesterone, and testosterone. And that's where the trouble begins! ⚡️

If you find yourself feeling exhausted, lacking motivation, or experiencing a decreased libido, it's time to address the underlying hormonal imbalances. Here are a few tips to help you reclaim your energy and zest for life:

1️⃣ Prioritize Self-Care: Make time for activities that help you relax and unwind. Engage in activities like meditation, deep breathing exercises, or yoga to reduce stress levels and promote hormonal balance.

2️⃣ Nourish Your Body: A well-balanced diet rich in whole foods, lean proteins, and healthy fats can provide the necessary nutrients for hormone production and regulation. Consider incorporating hormone-supporting foods like leafy greens, avocados, and fatty fish into your meals.

3️⃣ Manage Stress: Explore stress management techniques that work best for you, such as regular exercise, journaling, or seeking support from a therapist. By effectively managing stress, you can help keep your stress hormone levels in check and allow your s*x hormones to thrive.

4️⃣ Consider Maca Powder: Maca powder, a powerful adaptogenic herb, has been known to support hormone balance. It can help regulate cortisol levels and promote the production of s*x hormones, leading to increased energy and drive. Remember to consult a healthcare professional before incorporating any new supplement into your routine.

5️⃣ Seek Professional Guidance: If you're struggling with persistent low energy and drive, it's wise to consult a health professional specializing in hormones. They can perform tests to identify any imbalances and develop a personalized plan to restore optimal hormone levels
Remember, achieving hormone balance takes time and individualized care. Prioritizing your well-being and making proactive choices can lead to renewed energy, enhanced drive, and a happier, healthier you! ✨

If you have any questions or need further guidance, feel free to drop them in the comments below. Let's empower ourselves with knowledge and reclaim our vitality together! 💪

Cruz Lauren Cruz

07/14/2023

🚦Raise your hand if you’re ready to take control of your health and learn ways to optimal health for a lifetime, with - Lauren Cruz & David Cruz 🚦

07/12/2023

07/12/2023

☀️ EARLY MORNING SUNSHINE FOR YOUR HEALTH☀️

☀️When we align ourselves with the worlds natural rhythms, we can feel more grounded and in tune with ourselves.

☀️ The sun is a powerful force that can help us tap into this cyclical flow and cultivate more well-being in our lives.

☀️ Benefits of early morning sunlight exposure:
Stimulates VitaminD production
Enhances energy levels
Stimulates and Increases the size of the Pineal Gland
Regulates sleep cycle
Lowers blood pressure
More production of serotonin/melatonin
Improves eyesight
Boosts immune system
Improves brain function
Helps baldness and other skin conditions
Enhances mood and encourages a positive mindset