12/15/2025
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐ฟ๐ฒ๐๐๐ฒ๐ฑโฆ ๐ฎ๐ป๐ฑ ๐๐๐ฑ๐ฑ๐ฒ๐ป๐น๐ ๐ฐ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐๐๐ฒ๐ฒ๐๐? ๐ง๐ต๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป.
Stress increases your brainโs need for quick energy and triggers feel-good hormones that make sugar hard to resist.
Support yourself with balanced meals, quality sleep, and hydration โ not willpower.
๐ ๐ฎ๐ฟ๐ธ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐น๐ฒ๐ป๐ฑ๐ฎ๐ฟ โ Jan 27th brings something sweet (and totally free).