Unify Mind Body Medicine

10/26/2025

✨ Hey beautiful souls!

I’ve been working on a new app that syncs women’s cycles with moon phases and adds a little Ayurveda + mindfulness magic.

I’m looking for a few curious testers to play with it and share honest feedback 💌.

Want to help shape it?

Drop a 🌙 in the comments and I’ll send you the link!

09/11/2025

🌙 The Power of Preparation: Why Pre-Cleanse Rituals Matter

One of the most overlooked (and most important) parts of a seasonal cleanse is the preparation phase. Ayurveda teaches us that health is built on rhythm, awareness, and consistency. By easing into change instead of rushing, your body and mind feel supported every step of the way.

Here’s how to prepare for your fall cleanse with intention:

🌿 1. Practice the Ten Conscious Eating Habits

Cleansing is not only about what you eat, but how you eat. Slowing down, chewing thoroughly, savoring your food, and eating without distraction all strengthen your agni (digestive fire). This practice alone improves digestion, helps your body absorb nutrients more fully, and creates calm around meals.

🍋 2. Eliminate Common Trigger Foods

Before diving into a cleanse, begin gently reducing or eliminating foods that can disrupt digestion or create heaviness:
• Processed foods
• Refined sugar
• Excess caffeine
• Alcohol
• Fried or overly spicy foods

By phasing these out early, you’ll notice your body naturally begins to reset — cravings lessen, energy steadies, and your palate becomes more attuned to whole, nourishing foods.

⏰ 3. Create a Consistent Routine

Ayurveda emphasizes the power of daily rhythm. Establishing a simple routine before your cleanse helps your body feel grounded and safe. Try:
• Waking and sleeping at consistent times
• Eating meals around the same time each day
• Adding small rituals like morning warm water, gentle stretching, or evening reflection

These habits strengthen your nervous system and set the stage for a deeper, more easeful cleanse.

✨ Why It Matters

Think of preparation as the doorway into your cleanse. By practicing conscious eating, lightening your diet, and creating routine now, you’re not only making the cleanse itself smoother — you’re already beginning the process of alignment and renewal.

👉 If you’re ready to experience the full journey, the Fall Ayurvedic Cleanse begins September 29th. Inside, I’ll guide you step by step through preparation, cleansing, and reintegration — so you feel nourished, supported, and deeply aligned with the seaso

09/09/2025

✨ Consistency is Medicine for Vata ✨

When the winds pick up, the air cools, and life feels just a little more unpredictable… we’ve stepped into Vata season.

Vata energy is light, mobile, and changeable. While these qualities can inspire creativity and new ideas, too much Vata can leave us feeling:
🌬️ Scattered or anxious
🌬️ Restless and unable to focus
🌬️ Bloated, gassy, or irregular digestion
🌬️ Wired at night, but exhausted during the day

The antidote? Consistency.

🌿 Keeping a steady daily rhythm — waking, eating, and resting at regular times — gives Vata a sense of grounding and safety.
🌿 Nourishing the body with warm, cooked meals helps balance that airy, mobile quality.
🌿 Gentle routines like self-massage (abhyanga) or evening wind-down rituals invite calm back into the nervous system.

Ayurveda reminds us that balance doesn’t require perfection — just small, steady steps that help us feel anchored.

If you’ve been feeling a little “all over the place” lately, this may be your body’s way of asking for rhythm, warmth, and routine.

✨ What’s one consistent ritual you can bring into your day this week to support balance?

09/09/2025

✨ The Ayurveda Energy Alignment Quiz

This isn’t just another online quiz — it’s a window into the subtle ways your energy is moving right now. Based on the timeless wisdom of Ayurveda, this short guided reflection will help you:

🌿 Identify which Ayurvedic energies (doshas) are most active in your body and mind
🌿 Gain clarity around why you may be experiencing certain patterns — from cravings to sleep rhythms to mood shifts
🌿 Understand the messages your body is sending, so you can respond with compassion rather than frustration
🌿 Receive simple, practical insights you can begin using immediately to feel more balanced this season

Think of it as a gentle mirror — one that helps you see yourself with more awareness, curiosity, and kindness.

It only takes a few minutes, and the insights can last a lifetime.

09/08/2025

Join Myckie Colet for a gentle 3-week Ayurvedic cleanse — a loving reset to help you feel lighter, clearer, and more energized. With personalized support, a caring community, and seasonal wisdom, this is your invitation to step into autumn with balance and glow.

09/02/2025

Shout out to Myckie Colet our fearless leader for completing her second annual Spartan Race!
10k & 25 obstacles in under 2 1/2 hrs !

Let’s show her some love 💪🏽

09/01/2025

At Unify Mind Body, we support women in life’s transitions — offering tools, guidance, and community to help restore balance, renew energy, and build lasting confidence. 🌿

💛 Ayurvedic Seasonal Cleanses
Gentle, nourishing programs that align body and mind with the rhythms of nature. Together we release what no longer serves, restore vitality, and create sustainable daily practices.

💛 Women’s Retreats
Sacred gatherings designed for reflection, connection, and renewal. We combine Ayurvedic wisdom with modern practices to help women pause, reset, and step forward with clarity and strength.

Our work is about creating nurturing spaces and practical tools — so women don’t just get through transition, they feel grounded, energized, and confident as they move into their next chapter.

🤟🏼 Myckie Colet

08/27/2025

Myckie Colet leading the group in grounding nature based yoga!

08/26/2025

Ayurveda, nature’s wisdom wants you to know: What Your Cravings are Trying to Tell You This Fall🍂

A Gentle Ayurvedic Perspective on Seasonal ResetAs the leaves turn and the air cools, many of us find ourselves reaching for comfort foods—warm pastries, creamy lattes, hearty casseroles. It’s easy to write these off as indulgences or weaknesses, but in Ayurveda, cravings are considered intellig...

08/26/2025

🌿 Retreat Reflections 🌿
Blue Heart Springs • August 22–24

This past weekend was one I’ll carry with me for a long time.

A beautiful group of women gathered together—many of them seeking something quiet and essential: space to unplug, permission to open up to new connections, and a willingness to share in something honest and grounding.

We floated down the Snake River, kayaked to the turquoise waters of Blue Heart Springs, and soaked under the stars at Miracle Hot Springs. But what made it unforgettable was the way everyone showed up—with presence, vulnerability, and joy.

Friendships blossomed around the campfire. Laughter echoed over meals. And in still moments, we remembered how good it feels to slow down and simply be ourselves!

I’m so grateful for the women who trusted me to guide this retreat and for the energy we created together. This kind of magic doesn’t happen every day—and I’m so proud to be part of something so rooted, alive, and real.

💛 Until next time.

08/18/2025

✨ Are You Living in Energetic Alignment?

So many of us push through fatigue, stress, and imbalance without realizing it’s not “just life” — it’s our energy calling for attention.

That’s why I created the Energetic Alignment Quiz 🌿
A simple, insightful tool to help you discover:
• Where your energy feels supported in the wisdom of the five natural elements ✨
• Where you may be out of rhythm 💭
• And the next small step toward balance 💛

It only takes a few minutes — but the clarity it gives can change the way you move through your day and life’s never ending transitions.

Drop a comment and I’ll share the link with you 🤟🏼