Mindfulness with Myckie

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Mindfulness with Myckie

Join Myckie to heal, grow, & thrive with simple mindfulness practices for calm, clarity, & joy 🙌🏼 By Appointment Only

02/03/2025

Hello Monday Morning! Soft light and snow flakes abound ❄️

I’m excited to welcome heart centered healers and entrepreneurs to The Wellness Exchange a sacred space to nurture your passion and grow your business 🤗

Come enjoy healthy treats, and amenities like a dry sauna and hot tub. Each week we’ve put together activities to help align you on your dharmic path.

Starting Feb 18th Jerrica Fritziey will lead an EFT tapping experience to help unblock the subconscious mind and begin rewiring our brains for abundance to begin attracting our ideal clients!

If you can’t tell I am supper excited about this 🤭

I’ll leave the event link in the comments for you to check out🙌🏼

12/22/2024

✨Unwind Your Mind for Restful Sleep✨
Struggling to drift off at night? These gentle yoga poses are perfect for calming your body and quieting your mind before bedtime.
💤 Child’s Pose for deep relaxation
💤 Legs-Up-the-Wall for grounding
💤 Reclined Butterfly to release tension

Incorporate these into your evening routine and feel the difference in your sleep quality. 🌙

For more mindfulness movement practices come fallow me on my YouTube channel 🙏🏼 the link is in my bio 🫶🏼

12/03/2024

Why Practice Mindfulness Daily? ✨

Mindfulness isn’t just a practice—it’s a lifestyle with incredible benefits. Here’s why adding it to your day can transform your life:

🌟 Lower Stress: Stay calm and centered, even in chaos.
🌟 Boost Focus: Train your mind to stay present and sharp.
🌟 Emotional Balance: Respond calmly instead of reacting impulsively.
🌟 Better Health: Sleep better, lower blood pressure, and feel more at ease.
🌟 Self-Awareness: Understand your thoughts, emotions, and patterns on a deeper level.

Mindfulness makes each day more peaceful, balanced, and fulfilling. Ready to start your journey? Head over to the link in my bio to join me on the mat with free youtube subscription 🧘🏼‍♀️

11/27/2024

I have a confession to make, I am not as mindful as I may seem. I don’t read as much as I’d like. I loose my temper, I have regrets…

And I bet you do too. Is your life exactly how you imagined? Probably not, and sometimes you might question whether you’ve done enough to create your dreams.

I know I do, I often blame myself when things go awry.

And feel out of control when life decides to take an unexpected turn.

The progress you are seeking lies within your own awareness. The subtle acknowledgment that you, within the madness, are a conscious creator.

The magic is in the imperfections, the moments of wandering thoughts, and the gentle return to the present. That’s where growth happens.

Ready to begin living a more mindful life ?
Let’s Start small—with your next deep breath, notice yourself brining in energy and releasing energy.

Your journey is uniquely yours, and it’s already beautiful. 💛

11/26/2024

The 5-Day Total Wellness Reset is a space to choose peace. Let’s gather together each day to practice mindfulness, self compassion and healthy habits.
Heres a sneak peek 🫣

DAY1: 🌍 grounding techniques including a breathing reset

DAY2: 💦 emotional regulation using EFT tapping

DAY3: 🔥 let’s talk discipline and energizing breath-work

DAY4: 💨 guided meditation to unlock our intuitive gifts

DAY5: 💫 Singing bowl sound bath (my absolute favortie!)

The challenge when begins December 2nd & includes exclusive access to the Unify Mind Body Medicine wellness app where recordings will be shared.

Sign up today for just 7$ by fallowing the link in the event tab🥰

11/26/2024

Have you ever wondered if meditation could help you feel more calm, confident and clear? Perhaps you’ve tried in the past but struggle to keep up a consistent routine, and that’s okay!

I wanted to share this post because I think it can be helpful when just starting out.

So what is Mindfulness vs. Meditation? And What’s the Difference? ✨

Mindfulness and meditation are powerful practices for inner peace, but they’re not quite the same. Here’s a simple breakdown:

🌸 Mindfulness:
- A state of mind that leads to greater awareness and appreciation
-Being fully present in the moment.
- Can be practiced anytime—walking, eating, or even washing dishes!

🧘‍♀️ Meditation:
- A structured practice (like sitting still or focusing on your breath).
- A tool to cultivate mindfulness and build emotional balance.
-often includes other tools such as mudras,mantras, kryas, and breath-work to deepen the benefits

🌟 Both reduce stress, enhance focus, and promote self-awareness. However, Mindfulness is a way of being; meditation is a practice to help you get there.

Want to dive deeper into your own mindfulness practice?

Let’s explore together! Follow the link in my bio for beginner friendly meditations to help you cultivate peace and confidence ! 🫶🏼

11/25/2024

Hello Beautiful!

My name is Mycellia—though most people know me as Myckie.

I thought I’d share a bit about myself so that we can get to know each other better.

I’m a Scorpio rising with a Sagittarius sun and moon, and I’ve always felt drawn to adventure and self-discovery.

My love for the outdoors began early on with family camping trips, hiking, and scouting local hot-springs with my dad.

My journey hasn’t been without challenges however. Being adopted and navigating life between two households after my parents’ divorce at age 4 left me feeling like I didn’t quite belong. I was a shy kid with a lot of anxious energy so I threw myself into sports to stay active. But in my early teens, I faced my toughest challenge yet: a full-blown eating disorder.

Through treatment and deep soul-searching, I discovered yoga—and it changed everything. Yoga became my path to heal my inner critic and overcome the limiting beliefs holding me back.

Now, my passion is to help guide other driven woman to find meaning and create balance by living well.

I’d love to hear from you, what are you hoping to heal with mindfulness? Let me know what you’re currently working on in the comments 🙏🏼

11/22/2024

“The journey of a thousand miles begins with a single step.” – Lao Tzu

After many years of searching and seeking I’ve come to believe that Happiness is not out there, it’s within you.

Mindfulness is a radical act of self love, it all starts when we pause, release the kneed to know why and explore our inner world without judgement.

Join me on this journey to cultivate peace, confidence and connection.

I’ve just launched my YouTube channel and I would love for you to check it out and offer your feedback. The link is in my bio.

May you find what you are searching for in this lifetime 🫶🏼

Address

Eagle, ID
83616

Telephone

+12089225248

Website

https://m.youtube.com/@mindfulnesswithmyckie

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Home Made Health

Myckie makes it easy to get back on track or start a new healthy routine. With a background in weight loss and personal training Myckie has created her own Intuitive Health Coaching Business, combining her love of yoga with her knowledge in nutrition.

Classes and meal plans are available. Please contact Myckie to schedule your complimentary consultation.

With Love & Light,

Namaste

Mindfulness with Myckie

02/03/2025

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