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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Positively Zen Massage

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Positively Zen Massage

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03/27/2026

A theme lately and maybe always as I help my clients, is healing yourself.

Taking care of yourself so you can take care of others. You cannot pour yourself out more if your cup is empty. So finding time to recharge yourself in the time you have

Finding the balance of life. Knowing your schedule and having a game plan on when you are separating work, family, chores, and down time.

Finding boundaries for yourself and others. Clear communication on what you will take in life and what you won't. You are not a doormat.

Expressing your needs and wants and finding the compromise in the heart felt conversations you have with others.

Being open to listening and receiving.

And most of all, healing our inner child so our adult self can feel loved and appreciated. There's a lot that happened in your childhood that shaped you, between your attachment style, how you communicate, and how you love yourself. It's important to figure that out.

Happy Friday, friends!
I hope you have an amazing weekend!

03/25/2026

I know, I have been a little quiet this week. The energy has been all over place and my guides are talking, well shouting at me. And when they start shouting sometimes it's overwhelming.

The shouting is not for a client. It's for me. To finally make some more moves. But the like anything, those moves can feel kind of scary, but also super fun, creative, and exciting.

So I am the problem, it's me. But hold my beer, I am getting my ducks in a row. And it's going to be super cool! Hang tight!

03/13/2026

Healing takes time. Especially when you have people who come across your path that have less then desirable thoughts about you and themselves.

Lee Harris talked about it this week, which I have very much thought in the past, that narcissistic people are a tool to help you fight for yourself. They are there to test you. They are there to realize you need boundaries. They are there to teach you to love yourself.

It's ok to not be ok. But it's not ok to not heal yourself. That energy stays in you and then is created into something else. Remember what physics says, energy cannot be taken away but transformed to something else. That negative energy transforms to autoimmune diseases, cancers, allergies, and many more things.

I would love to see a planet that is healed and aligned to help each other, but I know that's a far reach. But we can at least heal ourselves.

I just have a few openings this month and I am already booking into April.

March 19 at 9 or 930 for 60 or 90 minutes
March 24 at 230 for 60 or 90 minutes
April 3 at 1230 pm

Have a great weekend, friends!

03/11/2026

Good morning, my friends!

It was such a busy weekend last weekend for me and so many others! Life gets so busy!!

For my empaths, learning to shield yourself in public is a must especially when you are surrounded my lots of emotions. Find a way to just be present and there, but not feeling into the chaos.

For all that are busy, it's ok to take a break from normal life as we show up for others and fun events!

Be present. Know of things will be there when you get back.

And if you feel behind. It's ok. You will catch up!

Deep breaths! You got this!

03/05/2026

Did you know I have Easter Eggs in my studio? My studio is a creation of love from all over the world. Because everyone is welcome here. There is no boundaries or separation by skin color, view points, religion, or gender. Love is love. And we sure can use more of it in this life.

My wings represent the angels that watch over us as not only are there archangels, but our personal guides that each of us have. Each of us has an angel watching over us, your guardian angel.

My beaded coaster is from a client that traveled to Africa. It represents the love she had when picking it out, but also the love of the villagers who made it. The culture of the African people is beautiful.

My lotus flower rock is a hand painted gift from a client. It brings peace, serenity, and thoughtfulness in my studio. As she is one of the most thoughtful caring people I know.

My poster or cloth poem is from I believe Las Vegas. I have traveled to many places over the years and I try to pick up meaningful items. I try to travel somewhere new every year.

The newest item was brought to me yesterday from a client that went to Thailand. I asked her to find a Buddha that called to her. I am sure it was handcrafted by the people of Thailand as she bought it at a market there. The Buddha represent peace. It is the sitting or meditative Buddha that is calm and meditative. She said there are other Buddhas there as well like meditating, laughing, reclining, standing, walking, earth touching, teaching, protection, medicine, and green Tara. Who knew? There will be more info in my book about this. :)

And lastly, my crystals. They are always hand pick as I am called to them. They are from all over the world representing every corner. I am often times giving them away or letting someone borrow them.

Sending everyone so much love as you navigate life!

03/04/2026

When you heal yourself by knowing your worth, creating boundaries, and living in your purpose. Life gets a little easier to wake up every day see the beauty of the world.

I have been on a healing journey going through waves of ups and downs for so many years.

During the month of January, I went on a retreat to heal my attachments. Not only did it help me see with clarity how I react from the way my attachments are, but my mind found clarity to evolve into a better person. It was fabulous and I would do again in a heartbeat with my tribe again.

The month is limited on bookings because of few times I am stepping away to be with my kids. There are few openings toward the end of the month, but I am starting to book into April. Find your spot if you need to get in. :)

02/28/2026

I have been saying and thinking this for months now. You cannot live in a fear mindset.

What is a fear mindset? It's negative. It's a low vibrational frequency. It should be a temporary place.

The world is going to to keep spinning. It's going to do what it's going to do. We can't control it other then showing up for ourselves and what we can control.

What can you do in the meantime as we are stuck in the world being shaken up?

You can do some deep healing. The world's energy along with the planetary energy is moving fast. I can't tell you how many things that I have had come up from my past the past in the last couple of weeks as the planets moved.

You can change your frequency by doing many things like listening frequency music - heart chakra opening, sound bowls, you can even listen marching band music. It's the tone and frequency of the music we are looking for. Bright music with a light and fun tone.

Listen to guided meditations. Louise Hay has some wonderful uplifting ones on her YouTube channel.

Move your body. Take a walk, dance, go the gym, yoga.

Take care of you. Fill your cup up with rest, holistic foods, massage, energy healing, and find some balance in life.

These are all things that calm down your vagus nerve. Your fight, flight, freeze, fawn responses. The more you can ground yourself, the better you will not only heal, but be able to go through problems and situations much easier.

It's time, friends.
Hugs!

02/27/2026

Finally, my ducks all line up, oh, wait, it's planets. No wonder the energy feels all spicy. Keep your head up. Remember, your guides are still with you, holding you up, giving you hugs, and making sure you are on the right path, even if it feels all out of sorts right now.

02/20/2026

Let's face it, there is a lot of darkness out there. But we don't have to live in the dark. We can live in the light. That's doesn't mean I am saying to have false positivity.

But what I am saying is we don't have to live in that frequency. We don't have to live in a dark place.

I have clients living in stressful times worrying about the world at large.

What do I do?

I hold space for you and them. Welcome to my space of peace where you can leave it at the door.

Where I welcome you to heal with some energy work and an intuitive message of hope.

We can get through this.

We will get through this.

I have hope.

And if you need a tune up, just let me know. Spirit shows up all the time.

Just like this morning I felt my client's brother who passed away 26 years ago. He wanted to give her a message that everything was going to be ok. And that he was there for her.

I love these days. Our guides are wonderful people who surround us with such beauty and grace.

Hugs, my friends. 💜❤️💙

02/14/2026

Happy Valentine's Day, Friends!

Remember on this super fun holiday to take care of you if you are single. Spend time with your loved ones as they spend time with you!

Even from the other side they are spending time and showing up!

I got to work this morning and say a spirit hanging out in our front lobby. It always makes me wonder, who are you here for? Then one of my closest clients who moved away texts me. And the aha moment arrives. You are here for her to offer encouragement and to tell her, I love you!

So sweet. ❤️

02/10/2026

If you know me, you know I look at things differently then most. I see past lives. I see beyond color, gender, and anything else going on.

We are all living in our meat popsicle suits here on this earth plane. We have tried on all sorts of bodies within different genders, colors, religions, ethnic backgrounds.

What does that mean? We are living lives to learn things. That would be love, compassion, kindness, empathy for ourselves and others.

So I dare you to see through other people's lenses. Put yourself in their shoes. What do you see? Someone struggling with life as we all do.

Everyone has life lessons. Everyone. Or you would be living a very boring life.

So show compassion, love, empathy, and kindness toward others. Even if they speak a different language then you. If they are a different gender. If they have different political views (they made need a big hug), if they are part of the LGBQTIA+ community.

We are all just trying to survive.

02/06/2026

How do you find love in dark times? I ponder this a lot.

It's really a frequency. It's pulling yourself out of the negative dialog we have in our head. After all, we are living human lives.

It's every day emotions. Did I live up to my standards today? Did I make a difference? My colleague is acting up again. My child or adult child is not on the right path or they are struggling right now with something.

It's sometimes hard to get back to loving yourself and others. Give yourself grace and compassion. You are doing your best.

Find time to ground yourself. Place your hand over your heart and find peace.

Sending everyone healing vibes!

Address

7950 Horseshoe Bend Road #106
Eagle, ID
83714

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.positivelyzenmassage.com/

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