Iron Eagle Fit, Eagle Idaho

Iron Eagle Fit, Eagle Idaho Iron Eagle Fit is a strength & conditioning program for all. Come as you are. We can't wait to meet you! Our last session of the morning is 9:15am

If your day looks like this:→ Eat “clean” all day→ Crush your to-do list→ Do everything for everyone else…Then crash int...
11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help “busy moms” figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Comment Cravings and I’ll send it straight to your inbox.

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be "stress eating".E...
11/18/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be "stress eating".

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a midlife woman juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!
AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.It reminded me th...
11/13/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself.

Instead, I get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think we “health-focused women” forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to ...
11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

Most of us don’t need more things to do in the morning…What we need is a more effective wind-down strategy.Try this 5-st...
11/11/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for busy moms over 40 struggling to find time for self-care.

My Favorite core Exercise for women in their 50s:Ask me for my favorite "core” exercise lately and I’ll tell you "PLANKS...
11/08/2025

My Favorite core Exercise for women in their 50s:

Ask me for my favorite "core” exercise lately and I’ll tell you "PLANKS”.

Why? Because they build strength without stressing the lower back, plus as a coach, there are so many ways to make it more or less challenging for my clients.

PLUS, tbh… I enjoy watching the expression on my clients’ faces when they see the benefits doing planks gives them. 🙃

What’s your fave “core” exercise? Let me know in the comments!

Ever find yourself halfway into a bag of chips or pint of ice cream and suddenly think: “Wait… what am I even doing righ...
11/07/2025

Ever find yourself halfway into a bag of chips or pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh this always happens.”

Well here’s what you need to know:
Cravings are a MESSAGE from your body…

And when you know how to listen, everything gets easier.

That’s why I made “The Cravings Decoder”... a free guide for busy moms that shows you what your cravings are actually trying to tell you (and how to respond without spiraling).

Inside you’ll find:
✅ What cravings like sugar, salt, wine, and carbs might really mean
✅ A 3-step response you can use in real life
✅ A cravings tracker to help you spot patterns (and finally feel in control again)

Ready to figure out what your cravings mean?

👉 Comment CRAVINGS and I’ll send The Cravings Decoder straight to your inbox.

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”Cravings can feel random, but often, they’re j...
11/04/2025

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman in her 40s going through hormonal changes).

Your body might need energy, a more balanced snack, or just a moment to chill out.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.

Happy Halloween! 🎃👻Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hop...
10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to figure out how to keep th...
10/30/2025

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. 🤦

For me, I’d either:

→ Not buy any candy at all because I didn’t trust myself around it.
→ Or buy a huge bag and eat half of it before Halloween.

That’s what all-or-nothing thinking looks like.

It’s not about the candy. It’s what the little voice in our head tells us.

→ “I don’t have any willpower.”
→ “I can’t trust myself around ‘Reese’s Cups'.”
→ “I give up! Next year, no more Halloween for me.”

I know this for sure. "Your relationship with food gets easier the second you stop assigning morality to it."

Nowadays, I can enjoy a few pieces of candy and move on…

Except candy corn! Those shouldn’t even exist in the first place. 😜

What’s your favorite Halloween candy? 🍫👇

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!Which ...
10/28/2025

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 "Follow me for more ideas that actually fit your life."

Address

1396 Ironeagle Drive, Suite 100
Eagle, ID
83616

Opening Hours

Monday 5am - 10:15am
4:30pm - 6:30pm
Tuesday 5am - 10:15am
4:30pm - 6:30pm
Wednesday 5am - 10:15am
4:30pm - 6:30pm
Thursday 5am - 10:15am
4pm - 6:30pm
Friday 5am - 10:15am
Saturday 7am - 9:30am
Sunday 10am - 11am

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