Authentic Gains

Authentic Gains Certified EMDR therapist, consultant and trainer providing Individual therapy, EMDR Intensives, and Shame Resilience Workshops.

Specializing in adult and teen anxiety, Complex Trauma, Attachment trauma, PTSD, OCD, and depression.

Vulnerability is often seen as weakness, especially in high achievers. But what if it's actually the strongest form of l...
02/20/2026

Vulnerability is often seen as weakness, especially in high achievers. But what if it's actually the strongest form of leadership?

For years, many of us have been conditioned to believe that showing emotion or admitting uncertainty could undermine our authority or success. We hustle harder, mask our fears, and push ourselves to the brink to prove we're enough. Yet beneath that polished exterior, anxiety and self-doubt quietly persist.

I've worked with many high-achieving women who, despite their outward confidence, carry a heavy burden of perfectionism and fear of failure. When they begin to lean into vulnerability — sharing struggles, setting boundaries, admitting when they don't have all the answers — something shifts. Their leadership becomes more authentic, their relationships deepen, and their resilience grows.

This isn't about oversharing or losing professionalism. It's about embracing our full humanity and showing up as real people. Vulnerability builds trust and connection, which are the foundations of influence and impact.

If you've been chasing success by pushing through alone, consider this: what might happen if you led by showing your true self? How could vulnerability open new levels of strength and connection in your life and work?

What's one way you've experienced vulnerability as a source of leadership or growth? I'd love to hear your story.

02/20/2026

The mom who’s lived it.
The therapist who understands the brain.
The woman who will tell you your ability to connect and understand your teen starts with your vulnerability.
Teens need you to be regulated so you can help co-regulate them.

If you’re tired of advice that doesn’t work in your house — I see you.

Let me help you help your teen stop saying “fine” and “I don’t know” and start speaking their true feelings.

Check out the link in my bio for a free mini course on how to help your teen with anxiety.

02/20/2026

Insight is powerful — but relief is life-changing for moms who are scared about how to help their anxious teen.

When mom’s learn how to safely communicate with their teen, their own fears decrease.

Click my bio for access to my free mini course now!

What if perfectionism is holding you back from courage?Challenging that relentless voice inside is your first true act o...
02/19/2026

What if perfectionism is holding you back from courage?

Challenging that relentless voice inside is your first true act of bravery. It's not about being flawless—it's about embracing your worth beyond achievements and learning to rest without guilt.

Are you ready to break the cycle and find peace in imperfection?

What family beliefs are quietly shaping your worth?Many of us carry messages from childhood that limit our emotional fre...
02/18/2026

What family beliefs are quietly shaping your worth?

Many of us carry messages from childhood that limit our emotional freedom without even realizing it. These inherited beliefs can keep your body stuck in old patterns of fear and self-doubt, no matter how successful you appear.

Recognizing and challenging these deep-rooted stories is the first step toward real healing and self-acceptance. Are you ready to let your body and mind align in true worthiness?

Click the link in my bio to work with me.

Perfectionism and fear of failure can feel like invisible chains, holding you back from truly living. I've seen clients ...
02/17/2026

Perfectionism and fear of failure can feel like invisible chains, holding you back from truly living. I've seen clients who once believed their worth had to be earned through constant achievement, slowly break free through EMDR therapy. They learn to quiet their inner critic and find safety in their own skin instead of fight or flight.

Have you noticed how perfectionism shows up in your life? What's one small step you've taken to challenge it?



Link in bio

Feeling burnt out but still pushing hard to prove your worth? EMDR Intensives offer a powerful shortcut for high achieve...
02/16/2026

Feeling burnt out but still pushing hard to prove your worth? EMDR Intensives offer a powerful shortcut for high achievers to heal deeply and fast — in just a few focused days instead of months of weekly sessions.

You come prepared, go in without distractions, and your brain gets the chance to reset old patterns holding you back from true rest and connection.

Have you ever tried an intensive approach to healing? What was your experience?

02/16/2026

Monday Gratitudes!

02/16/2026

Monday Gratitudes!

Fear of failure often hides behind the mask of confidence in high achieving women.These women push themselves relentless...
02/15/2026

Fear of failure often hides behind the mask of confidence in high achieving women.

These women push themselves relentlessly, fearing that a single misstep could unravel everything they've worked so hard to build. But what if the real breakthrough comes not from pushing harder, but from healing the emotional wounds that fuel this fear?

Take Sarah, a successful executive who seemed to have it all together. Despite her accomplishments, she felt paralyzed by the thought of failing. Through Attachment Focused EMDR therapy, Sarah confronted the childhood beliefs that tied her worth to perfection. Over weeks, she learned to lean into vulnerability, quieting the critical voice that kept her hustling beyond exhaustion.

Today, Sarah leads with a new kind of strength—a blend of self-compassion and resilience that has changed how she approaches challenges and relationships alike.

Her story shows us that healing fear of failure isn't about erasing ambition, but about shifting from fight-or-flight to a place of safety within ourselves. EMDR therapy rewires those deep-seated patterns, allowing high achievers to break free from chronic stress and imposter syndrome.

If you've ever felt trapped by the need to prove your worth, remember: your value isn't earned by perfection. It's already there, waiting for you to accept it.

What's one fear you've faced that, once healed, changed how you show up in your life? I'd love to hear your story.

Feeling overwhelmed but unsure how to protect yourself emotionally?When life piles on, creating a sense of emotional saf...
02/14/2026

Feeling overwhelmed but unsure how to protect yourself emotionally?

When life piles on, creating a sense of emotional safety can feel impossible. But what if emotional safety isn't about controlling your environment — it's about creating a sanctuary within yourself?

I've worked with countless high-achieving women who present confidence outwardly but carry a storm of anxiety and fear inside. For them, emotional safety starts with small daily practices: setting boundaries, acknowledging feelings without judgment, and leaning into vulnerability instead of pushing it away.

One client, after years of hustling to prove her worth, began to practice self-compassion and say "no" to what drained her energy. The result? She felt more grounded, less reactive, and noticed her relationships improving because she was no longer operating from fight or flight.

What does this mean for you? You don't have to wait for life to calm down to find peace. Building emotional safety is about learning to soothe your nervous system and trust yourself, even when the world feels chaotic.

Remember, emotional safety is a practice, not a destination. What's one small way you can create safety for yourself today?

Address

172 S. Academy Avenue
Eagle, ID
83615

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 12pm

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