Authentic Gains

Authentic Gains Certified EMDR therapist, consultant and trainer providing Individual therapy, EMDR Intensives, and Shame Resilience Workshops.

Specializing in adult and teen anxiety, Complex Trauma, Attachment trauma, PTSD, OCD, and depression.

Ever feel like your brain is running a marathon when you're just trying to get through the day?Here's a quick mindfulnes...
01/21/2026

Ever feel like your brain is running a marathon when you're just trying to get through the day?

Here's a quick mindfulness hack: try bilateral tapping—cross your arms, tap your shoulders alternately, and breathe deeply. It's a mini reset button for your anxious moments, no matter how busy you are.

What's your go-to calm-down trick when life gets hectic?

01/20/2026

It’s been a wild ride this week. My Combating Teen Anxiety Teen Parent Communication Journal is going to be featured on The Chris Voss Show Podcast. I get to be interviewed about my passion for this work and the why behind my book.

People-pleasing might feel like kindness, but its hidden cost is your emotional freedom.When you say yes to everyone els...
01/20/2026

People-pleasing might feel like kindness, but its hidden cost is your emotional freedom.

When you say yes to everyone else, who are you saying no to? Setting boundaries isn't selfish—it's reclaiming your peace.

What would it feel like to put yourself first for once?



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Ever catch yourself trying to spin all the plates perfectly? The truth is, accepting your imperfections is where your re...
01/19/2026

Ever catch yourself trying to spin all the plates perfectly? The truth is, accepting your imperfections is where your real emotional strength lives. When you stop fighting to be flawless, you start showing up as your true, powerful self. What's one imperfection you're learning to own?

01/19/2026

Monday Gratitudes

01/19/2026

Monday Gratitudes!

Small daily rituals might seem insignificant, but their power to soothe an anxious mind is anything but small.When anxie...
01/18/2026

Small daily rituals might seem insignificant, but their power to soothe an anxious mind is anything but small.

When anxiety feels like an unrelenting storm, introducing simple, consistent practices can create pockets of calm and safety throughout your day. These rituals don't require hours or complicated techniques—just a few intentional moments to ground yourself.

For example, taking three mindful breaths before starting a meeting, journaling one sentence about gratitude each morning, or pausing to notice your surroundings on a walk can shift your nervous system from fight-or-flight to rest-and-digest.

In my work with high-achieving clients, I've seen how these small acts build resilience over time, helping them break free from the cycle of relentless striving and self-criticism. It's like planting seeds of safety that grow into a more grounded, authentic self.

The unexpected truth? You don't need to overhaul your entire life to feel better. You just need to start with one small ritual—and show up for yourself daily.

What's one small ritual you've tried or are curious to explore to soothe your anxious mind?

01/17/2026

Supporting your teen's emotional growth isn't about pushing harder — it's about showing up with patience and understanding.

In today's high-pressure world, teens often feel like they have to perform perfectly just to be seen or accepted. When we push too hard, even with the best intentions, it can trigger their fight-or-flight response and shut down real connection.

Instead, consider these gentle approaches:

• Listen without rushing to fix or judge.
• Validate their feelings, even the messy or uncomfortable ones.
• Encourage small steps toward self-awareness rather than big leaps.
• Model vulnerability by sharing your own struggles and growth.

For example, one parent shared how stepping back from constant advice-giving allowed their teen to open up more about anxiety and self-doubt — creating a space where healing could really take root.

What this means for you: supporting emotional growth is less about control and more about creating safety. When teens feel safe, their nervous system can relax, allowing real resilience and confidence to bloom.

How have you found balance in supporting your teen without pushing too hard? I'd love to hear your experiences.

Letting go of perfectionism isn't a switch you flip—it's a process that unfolds over time.For those of us wired to hustl...
01/16/2026

Letting go of perfectionism isn't a switch you flip—it's a process that unfolds over time.

For those of us wired to hustle, control, and prove our worth through achievement, the idea of accepting imperfections feels like stepping into the unknown. It's messy, uncomfortable, and often triggers that critical inner voice louder than ever.

But here's the truth: healing comes when we lean into that discomfort, when we allow ourselves to feel the anxiety and shame beneath the drive for perfection. Through approaches like EMDR and shame resilience work, you can begin to soften that voice, repair old wounds, and create space for genuine rest and self-acceptance.

It's not about becoming perfect—it's about becoming whole.

What's one small step you've taken to accept your imperfections on this path?

01/15/2026

What daily ritual helps you stay emotionally resilient?

Creating a daily ritual that nurtures your emotional resilience isn't about perfection—it's about showing up for yourself, even on the tough days. It's the small, consistent acts of kindness toward your own feelings that build a foundation of strength.

Try this simple ritual:
- Start your morning with a mindful breath, grounding yourself in the present.
- Check-in with your emotions without judgment.
- Write down one thing you're grateful for.
- Set an intention to lean into vulnerability, not avoid it.

Over time, these small moments help rewire your nervous system from fight or flight to safety and connection.

What's one ritual you can start tomorrow to nurture your emotional resilience?

That critical voice inside—the one that whispers "not enough" or "you should do more"—it's not your enemy. It's a signal...
01/14/2026

That critical voice inside—the one that whispers "not enough" or "you should do more"—it's not your enemy. It's a signal. When you learn to recognize your inner critic without shame, you step into a space of compassion, not self-judgment.

Here's how you can start:

• Notice when the voice shows up, without pushing it away.
• Name the feeling underneath—fear, insecurity, or exhaustion.
• Respond with curiosity instead of harshness.
• Remind yourself that this voice is a part of you, not all of you.

This practice isn't about silencing the critic but befriending it. Because underneath that voice is a vulnerable part of you seeking safety and worth.

What's one way your inner critic shows up, and how have you learned to respond with kindness?



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172 S. Academy Avenue
Eagle, ID
83615

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 12pm

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