Authentic Gains

Authentic Gains Certified EMDR therapist, consultant and trainer providing Individual therapy, EMDR Intensives, and Shame Resilience Workshops.

Specializing in adult and teen anxiety, Complex Trauma, Attachment trauma, PTSD, OCD, and depression.

03/08/2026

Feeling overwhelmed by stress this spring season?

Spring often brings a fresh start, but for many high-achieving women, stress lingers beneath the surface. What if tiny, micro-mindfulness habits could shift that weight?

Research shows that just a few minutes of mindful breathing or brief grounding exercises daily can significantly reduce anxiety and improve emotional regulation. One client shared how starting her day with just three mindful breaths helped her pause the endless cycle of worry and reconnect with calm.

This means you don't need hours of meditation to make a difference. Tiny habits, like checking in with your body or naming one feeling each morning, can build resilience over time.

What small mindfulness habit could you start today to ease your stress? Remember, big change often begins with the tiniest step.

03/08/2026

I love the concept of this book and my friend Jessica’s knowledge about getting outdoors to bring creative ideas to the surface! Accessing the peace nature can bring is just one part of building safety!

As a trauma therapist with 26 years of clinical experience, I’m certain there is a difference in the quality of the great somatic and attachment work my colleagues and I get to bring with EMDR.

I’m often a little scared with how so many people without any formal clinical license or trauma informed training advertise for the way they heal trauma.

Complex trauma is not something to take lightly. Dissociation and the ability to manage parts of self as well as prepare a system for trauma work is dangerous if you are not trained to resource and manage those complexities.

I take my work and the pace at which I move clients through the process with great responsibility. Going too deep too fast without proper skills to repair can leave clients more traumatized.

Click my link in the bio for a better understanding of who I am and the work I do.

The secret weapon for motivation might be simpler than you think: anticipation.When we visually count down to a goal, wh...
03/07/2026

The secret weapon for motivation might be simpler than you think: anticipation.

When we visually count down to a goal, whether it's a project deadline, a family event, or even a personal milestone, something powerful happens in our brain. That ticking clock creates a mental space where hope and focus grow, making the path feel more manageable and the goal more reachable.

Studies show that visual countdowns activate the brain's reward system, increasing dopamine levels that fuel motivation and drive. This isn't just about watching time pass—it's about emotionally preparing ourselves for success, breaking big goals into smaller, tangible steps.

For high achieving women juggling the chaos of family and work, anticipation can be a lifeline. It shifts your mindset from overwhelm and worry to a sense of control and energy. Instead of fearing the future, you learn to lean into it with curiosity and confidence.

Imagine setting a countdown for a stressful event, like a teen's important test or a work presentation. Each day you visually mark off the calendar, you're not only tracking time, but also rewiring your emotional response. Anxiety softens, and motivation rises.

What if this simple visual tool could help you rewrite the story of your anxiety and fear of failure? What would it feel like to move through your days with a growing sense of hope instead of a shrinking sense of doubt?

I'd love to hear from you: Have you used countdowns or visual timers to help manage stress or motivation? What stories or insights can you share about the power of anticipation in your life?

03/07/2026

If talking to your teen feels like this, you might just need a little help from my parent teen communication journal.

Get your free Combating Teen Anxiety mini course by clicking the link in my bio.

Communicating with your teen doesn’t need to be this painful!

Feeling calm before the chaos of your busy day isn't about adding more to your to-do list—it's about creating a simple r...
03/06/2026

Feeling calm before the chaos of your busy day isn't about adding more to your to-do list—it's about creating a simple ritual that grounds you. Just a few intentional minutes each morning to breathe, check in with yourself, or do a gentle bilateral tapping can reset your nervous system and set a tone of calm instead of overwhelm.

You don't have to be perfect at it, just consistent. What small morning ritual has helped you find balance before the day takes over?

Feeling overwhelmed by change doesn't mean you're failing—it means you're human. When we lean into our feelings with com...
03/05/2026

Feeling overwhelmed by change doesn't mean you're failing—it means you're human. When we lean into our feelings with compassion and hope, we change uncertainty into opportunity for growth and connection. What's one way you've embraced change with kindness toward yourself recently?

Fear of failure can feel like a heavy weight, especially when it whispers that you're not enough or that one mistake cou...
03/04/2026

Fear of failure can feel like a heavy weight, especially when it whispers that you're not enough or that one mistake could unravel everything. I've seen clients carry this burden for years—successful women who secretly dread their own shadow. Through Attachment Focused EMDR, they've been able to gently unpack those childhood wounds and release the grip of that fear. One client shared how she finally stopped catastrophizing every decision, and another found peace in being perfectly imperfect with her teen. These stories aren't just about therapy; they're about reclaiming your life from fear's hold. What's your story with fear of failure? How have you learned to face it?

Creating emotional safety in your daily routine isn't about eliminating anxiety—it's about giving yourself permission to...
03/03/2026

Creating emotional safety in your daily routine isn't about eliminating anxiety—it's about giving yourself permission to feel it without judgment. When you build small moments of calm and self-kindness into your day, you start rewiring your brain to respond from safety, not fear.

This shift helps soothe that relentless self-doubt and creates space for you to simply be enough, just as you are.

What daily practice helps you feel emotionally safe when anxiety creeps in? Share your story below.

Have you ever noticed how your voice soothes your mind?Soothing voice note meditations can gently rewire your anxiety by...
03/02/2026

Have you ever noticed how your voice soothes your mind?

Soothing voice note meditations can gently rewire your anxiety by creating a safe, calming space inside you. When you hear your own calm, your nervous system learns to relax, breaking the cycle of fight or flight.

Have you tried speaking peace into your own day?

03/02/2026

Monday Gratitudes!

03/02/2026

Monday Gratitudes!

How can perfectionism quietly push your loved ones away?Perfectionism often feels like a superpower for high achievers—d...
03/01/2026

How can perfectionism quietly push your loved ones away?

Perfectionism often feels like a superpower for high achievers—driving us to excel, manage every detail, and never settle for less. But when does this strength become a barrier in our closest relationships?

Maybe you've noticed your partner withdrawing, or your teen seeming distant, yet you can't quite put your finger on why. It could be the subtle ways perfectionist habits push them away: constant criticism, over-scheduling, or an inability to relax and connect authentically.

One client shared how their relentless need to control every family moment created tension and exhaustion for everyone involved. It wasn't about their love or intent—it was about the unconscious drive to feel worthy through flawless ex*****on.

Recognizing this pattern is the first step. Instead of striving for perfection, what if you focused on connection? Practicing vulnerability, setting boundaries to say "no" without guilt, and accepting imperfection can open space for deeper bonds.

Your worth isn't earned by doing it all perfectly—it's found in showing up as your authentic self, flaws and all.

What's one small step you can take this week to soften perfectionism and invite closeness?

You don't have to do this alone. Healing attachment wounds through EMDR can help you shift from control to connection, empowering you to regulate your emotions and be present for your family.

Remember, progress is messy but meaningful. Let's walk this path together.

Address

172 S. Academy Avenue
Eagle, ID
83615

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 12pm

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