Amy McNamara, LMFT

05/01/2025

I just have deep respect for GOOD people. Surround yourself with people who add light and joy to your life. People who fill your cup, make you smile, and when you leave them, you feel better!! … “because If you’re not trying to make things better then as far as I am concerned, you are just in the way”. - Ani DiFranco

04/21/2025

03/05/2025

Read that again!! One of the most common things I see and deal with as a therapist is dysfunctional families, unhealthy relationships with family members, and tolerated mental, emotional, and sometimes physical abuse because “we’re family”. What is a healthy family? Should we enable and tolerate dysfunction because we’re “family”? Be careful what YOU tolerate because you teach people how they can/cannot treat you! Blood makes you related, healthy relationships make you family.

02/27/2025

💯!!! None of us have it “easy”. Most of us are fighting a battle that many people don’t ever see. Everyone struggles, everyone!! Be kind, we all need love! 🫶🏼

01/13/2025

You don’t have to understand peoples experiences, circumstances, and you don’t have to be able to relate in order to extend kindness and grace!

01/11/2025

The fears we don’t face become our limits!

11/07/2024

You DON’T have to. You don’t have to do anything out of guilt, obligation, or sacrifice your happiness for others. You don’t have to maintain relationships that don’t bring you joy. We have choices!

09/30/2024

Yes! A friend!

09/15/2024

Who would it be? Why? What would you say?

04/21/2024

Agreed! ♥️ let’s be present and live each day as the gift that it is. It’s so easy to get caught up in circumstances, hardships, and life’s struggles… But in the end, I think we will always wish we had more time.