11/14/2025
When Alex first came in, he couldn’t run. At all. Every attempt just led to the same pain and frustration.
Fast forward to now, and he is gearing up for a marathon.
It wasn’t magic. It wasn’t a quick fix.
It was steady work, figuring out what his body actually needed, and slowly putting all the pieces together.
A few things that helped:
✅ A plan that actually matched him
✅ Strength work that supported the mileage
✅ Progressions that made sense for where he was at
✅ Someone in his corner to guide him
Alex didn’t just get out of pain - he got back to doing what he loves at a high level.
If you’re stuck dealing with an injury or can’t figure out how to get back to running, shoot us a message and let’s get you on the right track.
