We help active upstate get back to performance where it matters most! Without pain and with lasting confidence!
04/21/2026
Join us Monday, April 27th at Anytime Fitness Powdersville for FREE performance screenings! 💪🏼
If you’re dealing with nagging aches and pains in the gym, don’t pass up this opportunity to talk to a Doctor of Physical Therapy who will point you in the right direction 🫵🏼.
We work with some awesome humans! These three are proof 💪🔋
04/12/2026
Your body doesn’t know you’re in a clinic.
Your body doesn’t define things as “rehab” or “training”
Most people can be really successful in controlled environments with limited constraints.
This is physical therapy that actually transfers.
So when you do THE THING… you’ve been there. It’s easier. It’s not an overload because your rehab has properly prepared you. If you’re stuck in the rest-injury-return-injury-rest-repeat cycle. It’s time to audit your rehab process.
04/08/2026
Watch a kid on a playground for five minutes.
They’re jumping off things. Hopping between cracks in the sidewalk. Bouncing while they wait in line. Nobody told them to. Nobody programmed it into their workout. It just happens and without realizing it, they’re building athleticism, motor control, and movement patterns that their body will rely on for life.
Now watch an adult move.
Careful. Calculated. Cautious. Somewhere between childhood and now, we stopped leaving the ground and our bodies started paying for it.
We call it becoming a motor moron. Said with full sincerity and zero judgment, because most of us are there.
Here’s the thing though… that stuff isn’t gone. It’s just got some dust on the bottle.
When your feet leave the ground, good things happen. Tissues adapt. The nervous system wakes up. Movements become sharper, stronger, more coordinated. Not in the gym. In real life like stepping off a curb, keeping up with your kids on that same playground, 4 games in a row of pickleball, running the 5k.
You don’t have to be a competitive athlete for any of this to matter.
Plyometrics get overcomplicated and misunderstood, so over the next several posts we’re doing a full brain dump how we use them, how we organize them, and why they belong in both rehab and training.Stay tuned.
04/02/2026
Meet Ethan Thompson, PT, DPT — and one of the main reasons MYOMUV is what it is.
Ethan graduated from Washington University in St. Louis.
He’s certified in dry needling, passionate about treating the whole person, and has a particular soft spot for cyclists dealing with back pain.
But here’s what actually makes Ethan different:
He’s been there himself. He’s dealt with back pain. He’s done the work he asks his patients to do. And he shows up every single day to help people get back to the lifestyle they love….not just the pain-free version of themselves, but the version that’s strong, capable, and fully alive.
When he’s not in the clinic you’ll find him on his road bike, outdoors with his wife and daughter, or somewhere across the world : 13 countries and counting. 🌍
We’re lucky to have him. And so are our patients.
03/30/2026
You ARE treating where it hurts. But you may not be treating WHY it hurts.
PF Pain — the knee isn’t the problem. Treat the hip and foot.
Patellar Tendon — decrease jumping. Long duration, low load isos are your best friend early and often. Meniscus — restore full knee extension first. Nothing else will work until you get it back.
IT Band — stretching is NOT the solution.
Pes Anserine — the outside hip needs attention.
The pattern? Most knee pain isn’t actually a knee problem.
It’s an overuse problem. Either because other areas globally aren’t helping the knee out, or the stress you’re applying to that tissue is simply too much right now. So it’s more of a recovery problem.
Stop treating the symptom. Start treating the system that caused the symptom. Need help figuring that out? You know what to do.
Save this and tag someone who needs to hear it. 👇
03/26/2026
Most people know where it hurts…. but have no idea what structure is actually causing the pain.
And that distinction matters more than most people realize, because PF pain, IT band, meniscus, patellar tendon, and pes anserine all have completely different solutions.
Throwing ice on it, resting, and hoping for the best isn’t a plan. Know what you’re dealing with first and then attack it. Most people let knee pain dictate their training for wayyyyy too long. We find quick relief happens when we treat the right things EARLY.
Part 2 is coming and we’re giving you one key consideration for each. Don’t miss it.
03/23/2026
We show up for U every single time. Without U, we don’t exist. So if you want someone to go to battle for your goals…. We should talk.
03/19/2026
These aren’t rare moments….they happen every week. Someone walks out and says the same thing…. Finally.
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Contact The Practice
Send a message to Myomuv Performance Physical Therapy:
It’s always been fascinating to me to see how much value people place on movement, health, and wellness. Taking care of your body is essential to any lifestyle, and after all; we only get one to work with. In today’s culture we have unlimited access to knowledge and content at our fingertips. There are endless options so it becomes to difficult to know who to see or what direction to go if you have pain or movement limitations. Do I have surgery? Do I rest? Do I seek chiropractic care? Do I see this physical therapist? Do I try massage therapy?
Myomuv is here to make sense of those questions. We have a proven system, free of traditional healthcare disruption and limitations, to optimize your movement. Over the last two years, 126 others have believed in us. Which feels me with an overwhelming since of gratitude.
This graceful pursuit of a superior self: emotionally, physically, and spiritually; is a powerful driving force. We seek to leverage our platform and system to deliver a experience unlike any other. We want to build a community and brand that inspires through each interaction and encounter. Movement is the messenger through which that vision occurs.
I believe people buy more of WHY you do what you as opposed to the WHAT you do part. This platform allows me to connect with others’ struggles and stresses on life, training, athletic performance, and fitness. By delivering quality care and empowering others to redefine whatever it is that may be a limiting factor in their movement journey.
