02/18/2026
If you’ve been stuck at a desk or glued to a screen lately, this is your reminder to step outside 🌿
Spending time in nature isn’t just “nice” — it’s powerful for your mental health. Research shows that even 10–20 minutes outdoors can lower stress hormones, improve focus, and boost your mood. A 50-minute walk in nature has been linked to up to a 20% increase in attention and memory, and people who spend at least 2 hours outside each week report better overall psychological well-being.
Natural light, fresh air, and the simple sights and sounds of nature help calm your nervous system and restore mental energy. It’s one of the easiest (and free!) ways to support your body and mind.
This week, try:
✔️ A short walk during lunch
✔️ Taking a phone call outside
✔️ Getting morning sunlight within 30 minutes of waking
At Ascend Chiropractic, we care about your whole-body wellness — not just your spine. Movement, alignment, stress management, and time outdoors all work together to help you feel your best.
Take a few steps outside today. Your mind (and body) will thank you. 🌞
📍838 Powdersville Rd, Suite L, Easley, SC 29642
📞 (864) 442-6099
🖥️ ascendchiropracticsc.com
At Ascend Chiropractic, we want to help you ascend your health to new heights! To schedule a visit, call our office or book online by clicking the link in our bio 📱
easley southcarolina sc health wellness smallbusiness adjustment nutrition greenville gvl easley powdersville pickens clemson