The Movement Doctors (2026)

07/01/2026

🤓Team talks on Shoulder Replacements.📝

A shoulder replacement doesn’t end when surgery is over.
That’s where the real work begins.

Physical therapy after a shoulder replacement isn’t just about “getting motion back.”
It’s about:
• Teaching the new joint how to move well
• Rebuilding strength safely
• Protecting the implant
• Restoring confidence in daily and overhead movement

Too much, too soon can irritate healing tissue.
Too little, too long leads to stiffness and weakness.

The sweet spot?
Progressive, intentional rehab guided by someone who understands shoulder mechanics, surgical timelines, and real-life demands.

If you’ve had a shoulder replacement — or one is on the horizon — rehab matters just as much as the surgery itself.

Your shoulder deserves more than a generic protocol. 📲Download our FREE “Shoulder Injury Recovery Roadmap” from our website. Link in bio!

06/01/2026

🤕Running injuries aren’t random.
And they’re definitely not just “bad luck.”

Most runners we see aren’t doing anything wrong — they’re doing what they’ve always done… and what they’ve always been told.

👉 Rest when it hurts
👉 Stretch more
👉 Buy new shoes
👉 Back off for a few weeks and try again

The problem?
Those strategies might calm symptoms temporarily, but they don’t build the capacity your body needs to tolerate running.

Nagging injuries usually show up when training load, recovery, and tissue strength stop lining up. That’s why the same pain keeps coming back when mileage increases — even if your form looks “fine” and your shoes are brand new.

At Runner’s Lab, we don’t just talk about pain.
We break down:
• why your body keeps flaring up
• what tissues actually matter for running
• how to add miles without setbacks
• and how to keep running long-term — not just this season

This isn’t about running less.
It’s about running smarter.

If you’re tired of starting over every time you feel good enough to train again, this workshop was built for you.

📍 “Runner’s Lab” at The Movement Doctors clinic
🧠 Injury recovery + injury risk reduction
🏃 For runners who want consistency, not cycles
📆 Join us Thursday, January 15th from 6:30-8pm

DM us “RUN” to reserve your spot!

05/01/2026

🚨If you’re a runner who is continuously frustrated by injury and can’t seem to solve it, THIS IS IMPORTANT

We work with runners in Upstate South Carolina every single day who have been stifled by nagging knee, hip, ankle, and lower leg injuries due to running and can’t seem to get out of the pain and injury cycle.

It’s not even the running that is often the problem. It is how you prepare your body for handling the load and training volume of running that is the problem.

That’s why we made the “Runner’s Lab Workshop”.

We are going to do a total body strength and performance assessment, gait analysis, and discuss how to create a tailored program for your needs.

It is January 15th, from 6:30-8pm at our clinic studio in Easley, South Carolina.

📲DM us “RUN” to reserve your spot.

03/01/2026

We’re proud to partner with as he gears up for his senior season and prepares for the next level.

As a D1 offensive lineman, Collin’s game demands strength, power, and resilience — week in and week out. Our role is simple:
✔ keep him healthy
✔ support long-term performance and recovery
✔ reduce injury risk through smart, intentional care

No shortcuts. Just consistency and trust in the process.

👊 Show Collin some love
🏈 Athletes: DM us “NIL” to learn more about our performance partnerships

01/01/2026

What Moves You?
At The Movement Doctors, we believe every patient has a story.
A reason.
A deeper why behind seeking care.
And that “why” matters more than anything else.
Maybe what moves you is getting back to the sport you love.
Maybe it’s lifting your kids without pain.
Maybe it’s feeling strong, capable, and confident in your body again.
Or maybe… you’re just tired of not feeling like yourself.
Whatever your “why” is — we want to understand it.
Because when we know what moves you, we can build a plan that truly fits you.
Your goals shape your rehab.
Your story guides our approach.
Your motivation becomes our strategy.
We’re not just here to treat an injury.
We’re here to be your partner — physically, mentally, and emotionally — every step of the way.
✨ What moves you?
📲Comment below or send us a message.
We would love to help you get back to it.

30/12/2025

🏈🏐 How do we customize our rehabilitation plans specifically to your needs? If we are going to get you back to What Moves You, then we need to know as much about that sport or activity as we possibly can.

🎯Getting this detailed in our treatment approach is what separates good PT from great PT. Many of our patients have tried physical therapy before but hit a plateau in their recovery. To get to the next level, we need to be as specific as possible in our treatment approach, and methodical in how we reach every goal.

30/12/2025

🏌🏼‍♀️ We are proud to partner with golfer .rawl to help her play injury-free and perform her best this season! 🤩 After struggling with multiple injuries in her college career, we are eager to be alongside her during her senior season.⬇️

If you need help recovering from an injury and want to recover with the PTs Isabella trusts, DM us “BIRDIE” to see if we are the right fit for you!⛳️

29/12/2025

🤝Building TRUST with our patients is a key part of helping them become successful when recovering from injury. Listen to go in depth on how we approach each patient’s care holistically, create a healing environment, and then build a patient-therapist alliance that propels our patients towards their goals.💯

28/12/2025

💯🫡 These guys have dedicated countless hours to taking care of their bodies, partnered with us to give back in the community, and always brought positivity to our clinic. We can’t wait to see what they accomplish next.

27/12/2025

Why we want you sweating in PT 🔥💦

Sweat isn’t just a sign of “working hard”—it’s a sign your body is actually adapting.
When you break a sweat during physical therapy, you’re:

🔥 Re-training your nervous system to move with confidence again
🔥 Building tissue resilience so your muscles, tendons, and joints can handle real-life demands
🔥 Improving circulation & healing—blood flow = recovery
🔥 Reinforcing movement patterns that stick outside the clinic

At The Movement Doctors, we’re not here for passive care. We’re here to get you stronger, more capable, and back to what moves you—and that requires real work.

If you leave your session feeling challenged (and maybe a little sweaty), you’re doing it right. 💪😅

Tag a training partner who needs this reminder.

27/12/2025

🤩🤸🏼 Our gymnast has crushed her PT goals! We are so proud of SK for the hard work she has put in to get back to competitive gymnastics and performing her best.💯

26/12/2025

🤔Did you know that women who have had multiple pregnancies are one of the most common groups to experience SI joint pain?
Here’s why ⬇️
🤰During pregnancy, your body naturally increases ligament laxity to prepare for birth. Add in posture changes, gait changes, increased load on the pelvis, and core strategy shifts — and the SI joints end up working overtime.
😮After multiple pregnancies, these changes can stack, making the SI joint more vulnerable to irritation or instability.
Common symptoms include:
• A deep ache on one side of the low back
• Pain rolling over in bed
• Pain with walking or stairs
• A feeling like the pelvis is “off” or unstable
The GOOD news? 🙌
SI joint pain responds incredibly well to the right plan — usually a combination of pelvic stability work, glute and core strengthening, and proper pressure management (yes, breathing matters!).
If this sounds familiar, you are not alone — and you absolutely do not have to live with this.
👉 Comment SI JOINT and we’ll send you our free Pelvic + Low Back Recovery Roadmap
👉 Or message us privately if you want individualized help from our Pelvic Doctors team

The Movement Doctors

07/01/2026

06/01/2026

05/01/2026

03/01/2026

01/01/2026

30/12/2025

30/12/2025

29/12/2025

28/12/2025

27/12/2025

27/12/2025

26/12/2025

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