Integrative Yoga Therapy SC

02/24/2026

The Worm Full Moon is rising, and so is your chance to reset.
Join us for a deeply restorative Full Moon Sound Bath as gongs, chimes, and grounding vibrations guide you into stillness.

A peaceful space for every body to release, breathe, and begin again.
✨ Reserve your spot at www.iyt.yoga. Space is limited.

02/11/2026

Valentine’s Day is about connection in all its forms. Join us for Partner Yoga with Zach & Cherise — a welcoming, beginner‑friendly class where every body is supported. You’ll explore partner poses, communication exercises, and shared movement that strengthens bonds and brings people closer.

💞 Bring your favorite person and join our IYT community for a heart‑centered celebration. Tickets available now at https://www.iyt.yoga/event-details-registration/valentines-day-partner-yoga-feb-14-2

02/11/2026

Gong Sound Therapy Wednesday February 18th at 7:30pm!

Gong sound therapy helps the body shift into deep relaxation by calming the nervous system and slowing busy mental activity. The vibrations move through the body like waves, releasing tension, easing stress, and creating a sense of grounding and inner stillness. Many people describe feeling lighter, clearer, and more centered after just a few minutes of listening to the gong.

Sign up at www.iyt.yoga!

02/10/2026

Restorative Yoga for Self‑Love Sunday February 15th at 2pm!

When was the last time you slowed down long enough to truly listen to your body? Restorative yoga invites you to soften, release, and reconnect with yourself in the most gentle way. With supported poses, deep rest, and mindful breathing, this practice becomes a space to honor your needs, refill your cup, and remember that you are worthy of care exactly as you are.

Join us on the mat to unwind, reset, and practice the kind of self‑love that lasts. Sign up at www.iyt.yoga

🧘🏼‍♀️ 🙏🏻 ❤️

02/09/2026

Our Pose of the Month is - STAR Pose! ⭐

Star Pose (Wide‑Leg Tadasana) is a simple but powerful posture that builds stability, confidence, and spaciousness in the body. With the feet grounded and arms extended, it strengthens the legs, opens the chest, and encourages better posture. The wide stance also supports a sense of expansion and empowerment, making it a great pose for boosting energy and presence.

There are many ways to practice Star Pose and we can't wait to see how your Star shines this month! Here's some of our Star Students shining in and Advanced Aerial variation we call "Shaky Star" along with other variations of how you can practice this pose from our Aerial classes.

02/08/2026

Looking for a Valentine’s date that’s actually fun and memorable?
Our Partner Yoga event is the perfect way to connect, move, and enjoy quality time with someone special — romantic partner, bestie, or family member. Accessible poses, supportive vibes, and a whole lot of joy.

❤️ Tickets are selling — reserve your spot today at Integrative Yoga Therapy in Easley.

https://www.iyt.yoga/event-details-registration/valentines-day-partner-yoga-feb-14-2

02/07/2026

Gong Sound Therapy on February 18th at 7:30! Step into deep relaxation with our Gong Therapy Class at Integrative Yoga Therapy in Easley. The powerful vibrations of the gong help calm the nervous system, release tension, and guide the mind into a meditative, restorative state. Many people experience improved sleep, reduced stress, and a profound sense of emotional balance after just one session.
✨ Reserve your spot and experience the healing resonance of the gong at www.iyt.yoga.

02/06/2026

🎮🧘‍♂️Level up your wellness AND your game night!

Join us for a FREE, fun, and beginner‑friendly chair yoga practice designed to loosen tight shoulders, boost focus, and improve posture — no yoga experience needed.

After our quick practice, we’ll hang out and play board games together.
Relax, move, connect, and have a great time with fellow .

https://www.iyt.yoga/event-details-registration/yoga-for-gamers-february

02/04/2026

Celebrate love, friendship, and meaningful connection this Valentine’s season at Integrative Yoga Therapy.
Join Zach & Cherise for a playful, heart‑opening Partner Yoga experience designed for every body — couples, friends, or family. No yoga experience needed.
Expect laughter, trust‑building, and moments you’ll remember long after class ends.
✨ Limited spots — grab your tickets and share the love!
https://www.iyt.yoga/event-details-registration/valentines-day-partner-yoga-feb-14-2

01/27/2026

Classes will resume Tuesday 1/27. Recover from the storm with some Gentle Yoga at 11am or Aerial Yoga at 6:15pm!

01/25/2026

Classes are canceled and the studio will be closed on Monday 1/26 due to inclement weather.
Stay tuned for updates!

11/06/2025