Heather's Zen Den

02/24/2026

🥋 Blue Wave Spirit at Heather's Zen Den🧘‍♂️

Join us every Tuesday & Thursday at 5:00 PM for an energizing martial arts class that builds strength, confidence, focus, and practical self-defense skills.

Train your body, sharpen your mind, and grow in a supportive, welcoming environment.

Whether you're just starting out or continuing your journey, there’s a place for you.

📅 Tuesdays & Thursdays
⏰ 5:00 PM
📍 Heather’s Zen Den

Come ready to move, learn, and level up!

🥋

02/23/2026

🌿 Wednesday Self-Care Flow Update

Hi friends! 💛

Just a heads up — this week’s Self-Care Flow class at 4PM is canceled.

We know midweek resets are important, so we encourage you to:

Take a few minutes to breathe deeply 🧘‍♀️

Stretch, journal, or sip your favorite tea ☕

Book a massage if you’re craving some extra self-care 💆‍♀️

Classes resume as usual next week — we can’t wait to flow together again! ✨

02/23/2026

A new week doesn’t need to start with effort — it can start with ease.

Beginner Yoga offers space to stretch, breathe, and soften.

And if your body is craving deeper release, massage supports the same intention: rest, reset, and restore.

Self-care isn’t selfish — it’s how we keep going.

02/22/2026

Join Andrea for Sound Therapy TODAY
February 22nd. 🧘‍♀️

Step into a sacred soundscape and allow yourself to be gently carried inward.

This Sound Therapy Journey is an immersive experience where sound becomes medicine - guiding the nervous system into rest, the mind into spaciousness, and the body into subtle realignment.

Investment: $20
Time: 4PM-5:30PM

02/19/2026

Movement looks different for everyone — and that’s the point.

Martial arts, yoga, and massage all support balance in their own way.

02/18/2026

Hey yogis!

Just a heads up that Self-Care Flow class at 4PM is cancelled today.

Take this as a sign to enjoy some extra rest and stretching at home 😉

See you next time!

02/18/2026

Midweek check-in: how are you really feeling today?

We have space for you💛

02/17/2026

Snowy days = extra energy to burn 🔥

Martial arts is a powerful way to stay active, grounded, and focused during winter.

02/16/2026

Cold weather + busy schedules = tension that sneaks up on you.

Beginner Yoga is about warming the muscles and calming the nervous system.

Sometimes movement is enough.

Sometimes your body asks for a little extra care — that’s where massage comes in.

Listen to what your body’s asking for.

02/12/2026

Consistency beats intensity.🥋

Showing up week after week builds confidence, strength, and mental clarity.

02/11/2026

Midweek is your reminder to slow down and come back to yourself.

Gentle movement, grounding breath, and space to reset — every Wednesday.

No pressure, no perfection, just intentional care for your body and mind.

And if your body needs a little extra support, massage is part of the self-care conversation too 💆‍♀️

Because self-care isn’t selfish — it’s essential.

02/10/2026

✨Our website has been updated✨

A clearer flow, an easier way to explore massage and yoga offerings, and a space that reflects what we value most—intentional movement, therapeutic care, and real-life self-care.

Take a quiet moment to look around when you’re ready 💛

Because self-care isn’t selfish.

https://www.heatherszenden.com/

Heather’s Zen Den is a yoga studio founded with the purpose of growing the yoga community in our area. We are located in the revitalized East Gate Plaza in East Alton, IL. The studio specializes in offering a warm and welcoming environment of zen to the community with a variety of yoga classes for...