Heather's Zen Den

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Heather's Zen Den

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heather's Zen Den, Yoga studio, 95 Eastgate Shopping Center, East Alton, IL.

Heather’s Zen Den is your sanctuary for holistic self-care. 🧘‍♀️💆‍♀️🥋☺️

Reconnect with your body through calming yoga, melt away stress with therapeutic massage,build inner strength with martial arts, and cultivate focus through Mindfulness Training.

12/23/2025

Welcome to Tuesday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave 🌊

Feel free to message us with questions!

12/21/2025

Today is the day!!! See you at 1PM at Heather’s Zen Den! 😊🎄

✨ Holiday Heart-Opener: Gentle Yoga for Giving ✨

Join us at Heather’s Zen Den for a special donation-based gentle yoga class supporting the Community Hope Center.

Slow down, breathe deep, and share the warmth of the season where it’s needed most. 💛

All levels welcome. All hearts appreciated.

🧘‍♀️ Holiday Heart-Opener
🎁 Donation-Based
💛 Benefits Community Hope Center

Give what you can. Receive what you need.
‘Tis the season to stretch and support. 🌟

12/18/2025

Welcome to Thursday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave Spirit

Check out their website for more information on what they have to offer. 🥋

https://www.bluewavespirit.com/

Feel free to message us with questions!

12/17/2025

Welcome to Wellness Wednesday at Heather's Zen Den!

Classes have been canceled for today

Reservations are recommended. Just use the link below!

https://venmo.com/u/heathergarrigus1

Feel free to message us with questions!

12/10/2025

Welcome to Wellness Wednesday at Heather's Zen Den!

7PM Wind Down with Andrea

Reservations are recommended. Just use the link below!

https://venmo.com/u/heathergarrigus1

Feel free to message us with questions!

12/08/2025

Welcome to Monday at Heather's Zen Den!

6PM-7PM Beginner with Andrea

Reservations are recommended. Just use the links below!

https://PayPal.me/heathergarrigus
https://account.venmo.com/

Feel free to message us with questions!

Address

95 Eastgate Shopping Center
East Alton, IL
62024

Telephone

+16183739099

Website

http://www.heatherszenden.com/, https://www.youtube.com/@heatherszenden21

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