Heather's Zen Den

11/16/2025

Welcome to Sunday at Heather's Zen Den!

Zen & Restore has been canceled today

Reservations are recommended. Just use the link below!

https://account.venmo.com/

Feel free to message us with questions!

11/13/2025

Welcome to Thursday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave Spirit

Check out their website for more information on what they have to offer. 🥋

https://www.bluewavespirit.com/

Feel free to message us with questions!

11/12/2025

Welcome to Wellness Wednesday at Heather's Zen Den!

Self-Care Flow has been canceled
7PM Wind Down with Andrea

Reservations are recommended. Just use the link below!

https://account.venmo.com/

Feel free to message us with questions!

11/11/2025

Welcome to Tuesday at Heather's Zen Den!

5PM-6PM Martial Arts with Blue Wave 🌊

Feel free to message us with questions!

11/10/2025

Welcome to Monday at Heather's Zen Den!

6PM-7PM Beginner with Andrea

Reservations are recommended. Just use the links below!

https://PayPal.me/heathergarrigus
https://account.venmo.com/

Feel free to message us with questions!

11/08/2025

🦅 Soar into serenity at Heather’s Zen Den!

From yoga and mindfulness to massage and martial arts, we’ve got everything you need to spread your wings and find your balance.

Come take flight toward peace, strength, and inner calm — your zen is ready to take off! 🌿

✨ ❤️

11/05/2025

Welcome to Wellness Wednesday at Heather's Zen Den!

No Self-Care Flow scheduled for today.
7PM Wind Down with Andrea

Reservations are recommended. Just use the link below!

https://account.venmo.com/

Feel free to message us with questions!

11/04/2025

Welcome to November at Heather’s Zen Den🦃

We have updated our pricing structure.

We are offering drop-ins for $15.

Pay for classes with our NEW website!

www.heatherszenden.com

Feel free to message us with questions!

#ɴᴇᴡʏᴇᴀʀ2025

11/02/2025

🧘‍♀️ Join us at Heather’s Zen Den for a nourishing exploration of Child’s Pose (Balasana) — supported and softened with props!

Discover how blankets, bolsters, and blocks can deepen your rest, release tension, and invite grounding comfort into your practice.

Perfect for all levels seeking a gentle reset and mindful connection. 🌿💫

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/31/2025

🎃👻 Happy Halloween from Heather’s Zen Den! 🧘‍♀️🕸️

No classes today—we're taking a little break to brew potions, carve pumpkins, and recharge our spooky spirits! 🕯️💀

Wishing you a day full of magic, laughter, and maybe a little mischief.

Stay safe, stay cozy, and we'll see you back on the mat soon!

🖤 Namaste & Stay Spooky!

10/30/2025

🦇👻Martial Arts families! 👻🦇

Please note that our class is canceled today, October 30th, so everyone can enjoy the festivities.

Have a safe and spooktacular evening!