Heather's Zen Den

Heather's Zen Den Yoga 🧘‍♀️

Massage 💆‍♀️

Martial Arts 🥋

Mindfulness Training 😌

This studio has never just been about yoga.It’s been about people—showing up exactly as they are.I’m endlessly grateful ...
02/03/2026

This studio has never just been about yoga.

It’s been about people—showing up exactly as they are.

I’m endlessly grateful for every student, client, and human who has walked through these doors and helped turn this space into a community.

Strength isn’t just physical — it’s mental too.Martial arts helps build focus, confidence, and resilience that carries i...
02/03/2026

Strength isn’t just physical — it’s mental too.

Martial arts helps build focus, confidence, and resilience that carries into everyday life.

💙 Blue Wave Martial Arts | Tuesdays & Thursdays 5PM

Five years ago, Heather’s Zen Den opened in the middle of uncertainty.No perfect timing. No guarantees. Just a deep beli...
02/02/2026

Five years ago, Heather’s Zen Den opened in the middle of uncertainty.

No perfect timing. No guarantees. Just a deep belief in the need for space to breathe, move, and feel human.

Today, we are grateful for the courage it took to begin—especially when the world felt heavy.

Stress has a way of settling into the body — shoulders creep up, jaws tighten, backs do a little extra holding.Beginner ...
02/02/2026

Stress has a way of settling into the body — shoulders creep up, jaws tighten, backs do a little extra holding.

Beginner Yoga at 6PM focuses on slow movement and deep breathing to melt some of that tension.

And if your body needs more than a stretch, massage is another way to help it fully let go.

Movement first. Stillness after. Both count as self-care.

February at the Zen Den is all about moving gently, staying consistent, and making space for real self-care. Yoga, marti...
02/01/2026

February at the Zen Den is all about moving gently, staying consistent, and making space for real self-care.

Yoga, martial arts, and massage—supporting your body through winter, one practice at a time.


With Heather’s Zen Den turning 5 this week, it felt right to slow down and say thank you.For the next 5 days, We will be...
02/01/2026

With Heather’s Zen Den turning 5 this week, it felt right to slow down and say thank you.

For the next 5 days, We will be sharing 5 Days of Gratitude—little reflections on what this space has meant to us and how it’s grown over the years.

Grateful to be here with you. 💛

👋 Hello February! Time to Love Yourself to Health! ❤️New month, new intentions. 😊Whether you are looking to ground yours...
02/01/2026

👋 Hello February! Time to Love Yourself to Health! ❤️

New month, new intentions. 😊

Whether you are looking to ground yourself with Yoga, release tension with a Massage, or build confidence in our Martial Arts classes, we have a spot on the mat for you.

✨ Nourish your body, mind, and soul ✨

Come in, breathe deep, and move with us!

🌿 FEBRUARY MASSAGE SPECIAL 🌿This February, We are inviting you to slow down and fill your cup 💛Whether you’re new to mas...
01/30/2026

🌿 FEBRUARY MASSAGE SPECIAL 🌿

This February, We are inviting you to slow down and fill your cup 💛

Whether you’re new to massage or one of the amazing returning clients, there’s something special for you this month.

✨ Fill Your Cup – February Special

• 60 min $75
• 90 min $115
• New client savings
• Loyalty love for existing clients

📍 Located inside First Class Chiropractic

📩 Message us to book — February spots are limited

Self-care isn’t selfish — it’s necessary.



Strong body. Calm mind.🥋😌That’s what training here is all about.Join Blue Wave Spirit tonight 🥋
01/29/2026

Strong body. Calm mind.🥋😌

That’s what training here is all about.

Join Blue Wave Spirit tonight 🥋

Your body called. It wants a nap and a massage.We can help you both of them 🧘‍♀️💆‍♀️
01/28/2026

Your body called.

It wants a nap and a massage.

We can help you both of them 🧘‍♀️💆‍♀️

Stress leaves the body through movement.Martial arts builds strength inside and out.
01/27/2026

Stress leaves the body through movement.

Martial arts builds strength inside and out.

Beginner yoga at 6PM tonight 1/26 has been canceled. So sorry for the inconvenience. Stay warm 💛
01/26/2026

Beginner yoga at 6PM tonight 1/26 has been canceled. So sorry for the inconvenience.

Stay warm 💛

Address

95 Eastgate Shopping Center
East Alton, IL
62024

Telephone

+16183739099

Website

https://www.youtube.com/@heatherszenden21

Alerts

Be the first to know and let us send you an email when Heather's Zen Den posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heather's Zen Den:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram