Transform Buffalo Nutrition

Transform Buffalo Nutrition ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—•๐˜‚๐—ณ๐—ณ๐—ฎ๐—น๐—ผโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›?

โ„๐•’๐•ก๐•ก๐•ช ๐•‹๐•™๐•’๐•Ÿ๐•œ๐•ค๐•˜๐•š๐•ง๐•š๐•Ÿ๐•˜ ๐•Ž๐•–๐•–๐•œ, ๐•‹๐•ฃ๐•’๐•Ÿ๐•ค๐•—๐• ๐•ฃ๐•ž & โ„‚๐•ฃ๐•ฆ๐•ค๐•™ ๐•€๐•ฅ ๐”ฝ๐•’๐•ž๐•š๐•๐•ช!๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™ฉ๐™–๐™ ๐™š ๐™– ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ฅ๐™ค๐™จ๐™ฉ โ€” ๐™ฉ๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™Ž๐™Š ๐™ข๐™ช๐™˜๐™ ๐™š๐™ญ๐™˜...
11/23/2025

โ„๐•’๐•ก๐•ก๐•ช ๐•‹๐•™๐•’๐•Ÿ๐•œ๐•ค๐•˜๐•š๐•ง๐•š๐•Ÿ๐•˜ ๐•Ž๐•–๐•–๐•œ, ๐•‹๐•ฃ๐•’๐•Ÿ๐•ค๐•—๐• ๐•ฃ๐•ž & โ„‚๐•ฃ๐•ฆ๐•ค๐•™ ๐•€๐•ฅ ๐”ฝ๐•’๐•ž๐•š๐•๐•ช!
๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™ฉ๐™–๐™ ๐™š ๐™– ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ฅ๐™ค๐™จ๐™ฉ โ€” ๐™ฉ๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™Ž๐™Š ๐™ข๐™ช๐™˜๐™ ๐™š๐™ญ๐™˜๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™›๐™ค ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ž๐™ฃ! ๐ŸŽโšก

Itโ€™s officially the MOST wonderful time of the year, and weโ€™re kicking it off with some of the big announcements, epic promotions, and next level celebrations.

๐Ÿงก CUSTOMER APPRECIATION WEEKEND

Thursday (Thanksgiving Day) โ†’ Black Friday โ†’ Small Business Saturday
Three full days of:
๐ŸŽ‰ TRIPLE punches on your loyalty cards
๐Ÿช Homemade Protein Treats
๐ŸŽ„ Exclusive holiday promos
๐ŸŽ…๐Ÿป Christmas Menu Drop
Fill your punch card and your next drink is on US.
This weekend is going to be magical.

๐Ÿ“Œ ๐š‚๐š ๐š’๐š™๐šŽ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š•๐šŠ๐šœ๐š ๐š™๐š’๐šŒ๐š๐šž๐š›๐šŽ ๐š๐š˜๐š› ๐š˜๐šž๐š› ๐šœ๐š™๐šŽ๐šŒ๐š’๐šŠ๐š• ๐š‘๐š˜๐š•๐š’๐š๐šŠ๐šข ๐š‘๐š˜๐šž๐š›๐šœ. ๐™ท๐š˜๐š•๐š’๐š๐šŠ๐šข ๐š‘๐š˜๐šž๐š›๐šœ ๐š‹๐šŽ๐š๐š’๐š— ๐š†๐šŽ๐š๐š—๐šŽ๐šœ๐š๐šŠ๐šข!

๐ŸŽ„๐—Ÿ๐—˜๐—ง'๐—ฆ ๐—ง๐—”๐—Ÿ๐—ž ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—ฆ. ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ถ๐˜€๐˜€ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ! ๐—ง๐—›๐—”๐—ก๐—ž๐—ฆ๐—š๐—œ๐—ฉ๐—œ๐—ก๐—š - ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐—ข๐—ก๐—Ÿ๐—ฌ!!

1๏ธโƒฃ ENERGY BOXES + ENERGY KITS

Our biggest, most beloved box of the entire year is here, fully loaded, holiday-themed, and ready to help you sleigh your season.
Whether youโ€™re treating yourself or stuffing stockings for the people you adore, these deals are WILD:

๐Ÿ”ฅ THANKSGIVING WEEKEND ONLY:
โ€ข Buy 4 Energy Kits โ†’ Get 1 ON US
โ€ข Buy a Basic Box โ†’ Get a BONUS Box (for the price of a basic!)
โ€ข Buy a mini gift pack (6 loaded kits in a stocking), get an extra kit on us.

These promos are MASSIVE and only run through the weekend.
๐Ÿ“ฒ Message us ASAP for full details, these will go FAST.

โธป

2๏ธโƒฃ Become a Preferred Member (VIP Program)

Get your favorite products at home at a discount with NO minimum ordering requirements.
๐ŸŽ Become a Preferred Member โ†’ Get a $35 Club Credit
Valid at either Transform or Crush It.

BONUS: Join our 21 day Holiday Fit Challenge and get an additional $25 club credit.

COMMENT BELOW OR MESSAGE US for early access to these promos!! This is guaranteed to be the best weekend ever!

11/22/2025

Alright ladies POP OFF!!
You know that saying your vibe attracts your tribe?!
This is the tribe we choose again and again!!!

But don't think I wasn't shook to see this masterpiece!

11/19/2025

NATIVE AMERICAN AWARENESS WEEK STARTS TODAY!!
Please remember $1.00 for each Every Child Matters sold will be donated back to this important cause.
Every Child Matters raises awareness for the decades of history where native children were taken from their homes and forced into residential schools.
Rebuilding trust and healing begins with education and accountability. We are grateful for the opportunity to support this important initiative.

These beautiful shakes and energy bombs were created in honor of the vibrant Native culture here in WNY and across the country. Our menu is inspired by the traditions, teachings, stories, and causes that are meaningful to many of our Native friends, coaches, and customers who we love & respect so much.

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐˜‚๐—ฟ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง-๐—˜๐—ฉ๐—˜๐—ฅ ๐—ก๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฟ๐—ถ๐˜๐—ฎ๐—ด๐—ฒ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฒ๐—ป๐˜‚ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†!These beauti...
11/18/2025

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐˜‚๐—ฟ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง-๐—˜๐—ฉ๐—˜๐—ฅ ๐—ก๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฟ๐—ถ๐˜๐—ฎ๐—ด๐—ฒ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฒ๐—ป๐˜‚ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†!

These beautiful shakes and energy bombs were created in honor of the vibrant Native culture here in WNY and across the country. Our menu is inspired by the traditions, teachings, stories, and causes that are meaningful to many of our Native friends, coaches, and customers who we love & respect so much.

Education and awareness matter, and we know that showing support starts with listening, learning, and celebrating the communities around us. ๐ŸŒพ๐Ÿงก

One drink we especially want to highlight is ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—–๐—ต๐—ถ๐—น๐—ฑ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€, named after the powerful campaign that brings awareness to the thousands of Native children who were taken from their families and placed into residential schools for decades, leaving generational trauma that many people are still healing from today.

๐Ÿงก ๐…๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐š๐ฌ๐จ๐ง, $๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ž๐ฏ๐ž๐ซ๐ฒ โ€œ๐„๐ฏ๐ž๐ซ๐ฒ ๐‚๐ก๐ข๐ฅ๐ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌโ€ ๐๐ซ๐ข๐ง๐ค ๐ฌ๐จ๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ๐œ๐š๐ฎ๐ฌ๐ž.

We want to give a heartfelt THANK YOU to our coach, Emma, who is Native, and to her family and many of our Native friends who helped us design and guide this menu with so much love and meaning. We could not have created this without you. โค๏ธโœจ

To all of our Native customers, friends, and team members, we honor you and appreciate you.
We hope this menu makes you feel celebrated, supported, and recognized this month and always. ๐Ÿค๐ŸŒพ

Menu drops Wednesday, and we cannot wait for you all to try it!

Important PSA about our hours tomorrow:When we Saturday is JAM PACKED at Transform Nutrition, we mean it!!โ€ขFREE WORKOUT:...
11/14/2025

Important PSA about our hours tomorrow:
When we Saturday is JAM PACKED at Transform Nutrition, we mean it!!
โ€ขFREE WORKOUT: 7:50AM-8:50AM (bring weights & a mat)
โ€ขDIRTY SODA PARTY: 9AM-10AM
โ€ขBuilding a Legacy: 10AM-2PM - this is a business event showcasing what we do, why we do it and how you can get started.
Our team IS EXPANDING so if you're in the market of wanting to earn extra income, help people, open a small business or work behind our health bars, MESSAGE US ASAP for a guest pass.
We will be open 9am-5pm, but with TEXT ONLY 10am-2pm
TEXT: (716) 301-5530 for carryout orders!

11/12/2025

DAY 1 of a million REFUSING to let this winter snow, rain, freeze situation in Buffalo steal my joy!!
Energy bomb in hand. Attitude on point. Dance moves questionable. But Winter survival at its finest
This is your reminder that joy is a choice and the right kind of caffeine helps. ๐Ÿ˜œโ„๏ธ
Energize & stay fueled with us all winter long!! Oh and if I can dance in this slush, then you can most definitely get out of your car and walk in it ๐Ÿคฃ.

#716

11/11/2025

Picture this ๐Ÿ‘‡
Itโ€™s snowing outside. The Christmas lights are up. You walk into one of our nutrition bars for the very first time and say, โ€œWho cares if itโ€™s cold? Iโ€™m getting a shake.โ€ โ„๏ธ๐ŸŽ„

You choose the Peanut Butter Cup Protein Shake (great choice ๐Ÿ˜‰).
You add extra protein, because youโ€™re not playing around.
The result? A creamy, chocolatey, peanut-buttery dream that tastes like dessert but fuels like a meal.

๐Ÿ’ฅ 40g protein (right around 300 calories)
๐Ÿ’ฅ 21 vitamins + minerals
๐Ÿ’ฅ Less sugar than a banana
๐Ÿ’ฅ 100% happiness guaranteed

Say no more: your day = made, goals = fueled, and results = resulting. ๐Ÿ˜‹
Pro tip: stay warm, keep your winter coat on and sip it in your cozy car or while you're hanging out with our awesome crew behind the bar.

This is why you choose Transform, Crush It, Next Level, The Goat or Batavia Total Nutrition for your daily fuel. ๐Ÿค

#716

11/06/2025

No better way to start the day than with an amazing workout with incredible people.
Did you know we teach FREE group workouts 2-3 days a week?!
Shape WNY FitCamps are challenging, full body workouts for all fitness levels. We build strength, burn fat and make ourselves a little better each day in this amazing community.
Send us a message if you're ever interested in joining one of our classes.
Next one is Saturday 8am-9am at Transform Nutrition. Bring weights and a mat.

Address

9548 Transit Road
East Amherst, NY
14051

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Alerts

Be the first to know and let us send you an email when Transform Buffalo Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram