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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 5pm Sunday 10am - 4pm

Transform Buffalo Nutrition

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East Amherst, NY
Transform Buffalo Nutrition

𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗕𝘂𝗳𝗳𝗮𝗹𝗼’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛?

11/23/2025

ℍ𝕒𝕡𝕡𝕪 𝕋𝕙𝕒𝕟𝕜𝕤𝕘𝕚𝕧𝕚𝕟𝕘 𝕎𝕖𝕖𝕜, 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞 & ℂ𝕣𝕦𝕤𝕙 𝕀𝕥 𝔽𝕒𝕞𝕚𝕝𝕪!
𝙋𝙡𝙚𝙖𝙨𝙚 𝙩𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙧𝙚𝙖𝙙 𝙩𝙝𝙞𝙨 𝙬𝙝𝙤𝙡𝙚 𝙥𝙤𝙨𝙩 — 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙎𝙊 𝙢𝙪𝙘𝙝 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙞𝙣𝙛𝙤 𝙥𝙖𝙘𝙠𝙚𝙙 𝙞𝙣! 🎁⚡

It’s officially the MOST wonderful time of the year, and we’re kicking it off with some of the big announcements, epic promotions, and next level celebrations.

🧡 CUSTOMER APPRECIATION WEEKEND

Thursday (Thanksgiving Day) → Black Friday → Small Business Saturday
Three full days of:
🎉 TRIPLE punches on your loyalty cards
🍪 Homemade Protein Treats
🎄 Exclusive holiday promos
🎅🏻 Christmas Menu Drop
Fill your punch card and your next drink is on US.
This weekend is going to be magical.

📌 𝚂𝚠𝚒𝚙𝚎 𝚝𝚘 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝚙𝚒𝚌𝚝𝚞𝚛𝚎 𝚏𝚘𝚛 𝚘𝚞𝚛 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 𝚑𝚘𝚞𝚛𝚜. 𝙷𝚘𝚕𝚒𝚍𝚊𝚢 𝚑𝚘𝚞𝚛𝚜 𝚋𝚎𝚐𝚒𝚗 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢!

🎄𝗟𝗘𝗧'𝗦 𝗧𝗔𝗟𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗣𝗥𝗢𝗠𝗢𝗧𝗜𝗢𝗡𝗦. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲𝘀𝗲! 𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚 - 𝗦𝗨𝗡𝗗𝗔𝗬 𝗢𝗡𝗟𝗬!!

1️⃣ ENERGY BOXES + ENERGY KITS

Our biggest, most beloved box of the entire year is here, fully loaded, holiday-themed, and ready to help you sleigh your season.
Whether you’re treating yourself or stuffing stockings for the people you adore, these deals are WILD:

🔥 THANKSGIVING WEEKEND ONLY:
• Buy 4 Energy Kits → Get 1 ON US
• Buy a Basic Box → Get a BONUS Box (for the price of a basic!)
• Buy a mini gift pack (6 loaded kits in a stocking), get an extra kit on us.

These promos are MASSIVE and only run through the weekend.
📲 Message us ASAP for full details, these will go FAST.

⸻

2️⃣ Become a Preferred Member (VIP Program)

Get your favorite products at home at a discount with NO minimum ordering requirements.
🎁 Become a Preferred Member → Get a $35 Club Credit
Valid at either Transform or Crush It.

BONUS: Join our 21 day Holiday Fit Challenge and get an additional $25 club credit.

COMMENT BELOW OR MESSAGE US for early access to these promos!! This is guaranteed to be the best weekend ever!

11/22/2025

Alright ladies POP OFF!!
You know that saying your vibe attracts your tribe?!
This is the tribe we choose again and again!!!

But don't think I wasn't shook to see this masterpiece!

11/19/2025

NATIVE AMERICAN AWARENESS WEEK STARTS TODAY!!
Please remember $1.00 for each Every Child Matters sold will be donated back to this important cause.
Every Child Matters raises awareness for the decades of history where native children were taken from their homes and forced into residential schools.
Rebuilding trust and healing begins with education and accountability. We are grateful for the opportunity to support this important initiative.

These beautiful shakes and energy bombs were created in honor of the vibrant Native culture here in WNY and across the country. Our menu is inspired by the traditions, teachings, stories, and causes that are meaningful to many of our Native friends, coaches, and customers who we love & respect so much.

11/18/2025

𝗪𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗽𝗿𝗼𝘂𝗱 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝘂𝗿 𝗙𝗜𝗥𝗦𝗧-𝗘𝗩𝗘𝗥 𝗡𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗲𝗻𝘂 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆!

These beautiful shakes and energy bombs were created in honor of the vibrant Native culture here in WNY and across the country. Our menu is inspired by the traditions, teachings, stories, and causes that are meaningful to many of our Native friends, coaches, and customers who we love & respect so much.

Education and awareness matter, and we know that showing support starts with listening, learning, and celebrating the communities around us. 🌾🧡

One drink we especially want to highlight is 𝗘𝘃𝗲𝗿𝘆 𝗖𝗵𝗶𝗹𝗱 𝗠𝗮𝘁𝘁𝗲𝗿𝘀, named after the powerful campaign that brings awareness to the thousands of Native children who were taken from their families and placed into residential schools for decades, leaving generational trauma that many people are still healing from today.

🧡 𝐅𝐨𝐫 𝐭𝐡𝐢𝐬 𝐫𝐞𝐚𝐬𝐨𝐧, $𝟏 𝐟𝐫𝐨𝐦 𝐞𝐯𝐞𝐫𝐲 “𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐢𝐥𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬” 𝐝𝐫𝐢𝐧𝐤 𝐬𝐨𝐥𝐝 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐚𝐮𝐬𝐞.

We want to give a heartfelt THANK YOU to our coach, Emma, who is Native, and to her family and many of our Native friends who helped us design and guide this menu with so much love and meaning. We could not have created this without you. ❤️✨

To all of our Native customers, friends, and team members, we honor you and appreciate you.
We hope this menu makes you feel celebrated, supported, and recognized this month and always. 🤍🌾

Menu drops Wednesday, and we cannot wait for you all to try it!

11/14/2025

Important PSA about our hours tomorrow:
When we Saturday is JAM PACKED at Transform Nutrition, we mean it!!
•FREE WORKOUT: 7:50AM-8:50AM (bring weights & a mat)
•DIRTY SODA PARTY: 9AM-10AM
•Building a Legacy: 10AM-2PM - this is a business event showcasing what we do, why we do it and how you can get started.
Our team IS EXPANDING so if you're in the market of wanting to earn extra income, help people, open a small business or work behind our health bars, MESSAGE US ASAP for a guest pass.
We will be open 9am-5pm, but with TEXT ONLY 10am-2pm
TEXT: (716) 301-5530 for carryout orders!

11/12/2025

DAY 1 of a million REFUSING to let this winter snow, rain, freeze situation in Buffalo steal my joy!!
Energy bomb in hand. Attitude on point. Dance moves questionable. But Winter survival at its finest
This is your reminder that joy is a choice and the right kind of caffeine helps. 😜❄️
Energize & stay fueled with us all winter long!! Oh and if I can dance in this slush, then you can most definitely get out of your car and walk in it 🤣.

#716

11/11/2025

Picture this 👇
It’s snowing outside. The Christmas lights are up. You walk into one of our nutrition bars for the very first time and say, “Who cares if it’s cold? I’m getting a shake.” ❄️🎄

You choose the Peanut Butter Cup Protein Shake (great choice 😉).
You add extra protein, because you’re not playing around.
The result? A creamy, chocolatey, peanut-buttery dream that tastes like dessert but fuels like a meal.

💥 40g protein (right around 300 calories)
💥 21 vitamins + minerals
💥 Less sugar than a banana
💥 100% happiness guaranteed

Say no more: your day = made, goals = fueled, and results = resulting. 😋
Pro tip: stay warm, keep your winter coat on and sip it in your cozy car or while you're hanging out with our awesome crew behind the bar.

This is why you choose Transform, Crush It, Next Level, The Goat or Batavia Total Nutrition for your daily fuel. 🤍

#716

11/06/2025

No better way to start the day than with an amazing workout with incredible people.
Did you know we teach FREE group workouts 2-3 days a week?!
Shape WNY FitCamps are challenging, full body workouts for all fitness levels. We build strength, burn fat and make ourselves a little better each day in this amazing community.
Send us a message if you're ever interested in joining one of our classes.
Next one is Saturday 8am-9am at Transform Nutrition. Bring weights and a mat.

Address

9548 Transit Road
East Amherst, NY
14051

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 5pm
Sunday	10am - 4pm

Website

https://linktr.ee/TransformBuffaloNutrition

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