Nature Studio at CHI

12/25/2025

12/24/2025

Before ho-ho-ho, we flow.

12/23/2025

NOT A MIDNIGHT PERSON??? SAME ‼️

If you’re someone who loves New Year’s Eve but doesn’t love staying up until midnight, this class is for you ✨
Join me for Fizz & Flow—a fun, feel-good yoga class to close out 2025, followed by champagne (or sparkling water!) and light snacks to toast the year ahead. 🥂

Move your body, breathe, laugh a little, and head home feeling refreshed—no late night required.

Register at: www.CardeaHealthWNY.com/Workshops

12/21/2025

Every day is going to get a little bit brighter from here.

12/17/2025

Come on in, it’s cozy inside.

12/16/2025

Come honor the energy of the season by taking time to slow down, pause and reflect.

For more info and to register:

https://cardeahealthwny.com/naturestudioyoga/workshops-events/

12/07/2025

Curious about what goes on at the Nature Studio? Come check out our Open House on January 17th! There will be mini-classes, vendors, and more!

12/06/2025

What are your New Year’s Eve plans?
Why not a little yoga before the count down?