Nature Studio at CHI

11/07/2025

Start taking care of yourself today.

11/06/2025

Mark your calendar! There is so much going on at the Nature Studio!

11/05/2025

11/03/2025

There is so much to be grateful for at the Nature Studio this November!

10/31/2025

Make time for yoga in your Saturday plans!

10/30/2025

All treat and no tricks!

10/29/2025

10/28/2025

No matter which day it is, yoga at the Nature Studio is a great way to start your day. All classes start at 9:30am.

10/26/2025

SAVE THE DATE! 11/28 5:30pm
An intentional Black Friday

10/25/2025

Join us for A Soulful Winter Solstice Gathering ❄️

— a time to slow down, honor the stillness of the season, and take in the wisdom carried in the dark. Together, we’ll welcome the returning light and step into winter with intention, warmth, and love.

What to Expect:

During this intimate gathering, we will:
• Share a Solstice meditation to connect with the season’s energy.
• Take time for reflection and journaling to set personal intentions.
• Prepare and enjoy a warming, spiced Winter Solstice tea together.
This gathering is designed to nourish your spirit, center your energy, and create a mindful space to celebrate the turning of the season. Come as you are, with an open heart.

Hosted by: Lesley Sardo & Lina
Cost: $45

To register, visit WORKSHOP link in Instagram bio or visit CardeaHealthWNY.com/Workshops

10/23/2025

Join Dr. Nikki Wallace at Nature Studio for Friday's Slow Flow at 9:30 am.

10/23/2025

Join Nikki at 9:30am today for Gentle/restorative yoga at Nature Studio!