Practice Strong

Practice Strong The Practice Buffalo. Adapted yoga with an emphasis on breath and mindfulness. Slower flow, props, and assistance for poses if requested. Open to the public.

We love your special needs!

Today we started our practice by working on some important skills- rolling up our mats independently, and mindfulness ac...
04/18/2026

Today we started our practice by working on some important skills- rolling up our mats independently, and mindfulness activities that helped us calm and ground ourselves.

Check out these partner poses, we’ve been practicing and improving every class!

Don’t forget about our open house in May- last pic is the flyer with all the info you’ll need!

What a fun, busy class! It was so nice to be back on our mats after Easter- we practiced independently rolling up our ma...
04/11/2026

What a fun, busy class! It was so nice to be back on our mats after Easter- we practiced independently rolling up our mats and stretched it out before tackling some fun partner poses!

Today we were lucky to practice with old friends and some new! Thank you to our participants for a great class, our volunteer helpers for their guidance and support, and our amazing Miss Linda for a spectacular hour of connection, mindfulness, and meaningful practice 🧘🏼🫶🏼

Here comes Saturday! Bring your mat, water, and a smile as we return from Easter break tomorrow at 11am🧘♥️
04/10/2026

Here comes Saturday! Bring your mat, water, and a smile as we return from Easter break tomorrow at 11am🧘♥️

Check out or new logo!
04/08/2026

Check out or new logo!

We sure missed Practice Strong yesterday, but we hope every bunny has a very hoppy Easter! See you Saturday!
04/05/2026

We sure missed Practice Strong yesterday, but we hope every bunny has a very hoppy Easter!

See you Saturday!

Today is World Autism Awareness Day, a reminder that autism isn’t one-size-fits-all. Every autistic person is unique, wi...
04/02/2026

Today is World Autism Awareness Day, a reminder that autism isn’t one-size-fits-all. Every autistic person is unique, with their own way of experiencing the world—our practice is made up of so many creative, capable, independent, strong and caring individuals!

We at Practice Strong will continue promote acceptance, inclusion, and support for autistic individuals and their families, fostering a more compassionate and understanding world for all.

♥️💙💜💛💚🧡💗

Yesterday’s practice with Miss Linda was a perfect way to start the weekend. We worked on mindfulness, breathing, and st...
03/29/2026

Yesterday’s practice with Miss Linda was a perfect way to start the weekend. We worked on mindfulness, breathing, and stretching all while practicing some fun Easter themed poses!

No yoga next week, see you again on 4/12 at 11 am!
🧘🐣🐰

03/26/2026

Another amazing yoga class is planned for this Saturday, 3/28 at Practice Strong. Please join us at 11am. Practice Strong,
Share the Love!

Will you be there??
03/13/2026

Will you be there??

Saturdays are for big stretches and big smiles at Practice Strong! We would like to thank Todd for the incredible sound ...
03/08/2026

Saturdays are for big stretches and big smiles at Practice Strong!

We would like to thank Todd for the incredible sound bath after our practice - just what we needed to kick off the weekend!

Is Practice Strong the class for you? Come find out every Saturday at 11am!

Address

East Aurora, NY

Opening Hours

11am - 12pm

Telephone

+17166872218

Website

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