Practice Strong

02/24/2026

Introducing our new yoga instructor, beginning mid-March!

I'd ask you to welcome Miss Linda into the Practice Strong family, but she's been a vital part of our group for some time now- a helper yogi we all can't help but hug when we see her. Miss Linda is sunshine in human form, and her warmth is felt each time she instructs her students. With each individual's varying abilities, our new instructor will offer modifications as needed and desired.

We are delighted to have Linda stepping in to instruct Practice Strong, how lucky are we?

02/24/2026

All smiles this past Saturday at Practice Strong..

We practiced some of our favorite poses, and learned a few new ones too! Our group loves coming together for an hour to stretch, unwind, and connect.

Curious? We gather to practice each Saturday at 11am. Adaptive yoga, self direction reimburseable, and the best way to start your weekend!

02/14/2026

Won't you be our Valentine this morning, and join us for an extra sweet and festive Practice Strong?

Class starts at 11 sharp, and how SWEET it will be to see you! I wonder if Partner Poses are in store for us today?!

02/11/2026

This past Saturday, our collective efforts yielded a rewarding and tranquil practice session, marked by the successful mastery of new group poses. Subsequently, we reveled in the blissful experience of a sound bath, a cherished activity among our group. In the end, we departed Practice Strong with beaming smiles, feeling revitalized and better prepared to face the weekend.

We will Practice Strong again this coming Saturday at 11am!

02/06/2026

Great class planned for tomorrow, Todd will be there to create a closing Sound Bath. Join us!

02/01/2026

Today's practice featured a very special guest! Kai is a therapy dog that joined us today - he's such a calm, peaceful soul and our yogis just love him, as you can see! Lots of new faces today, and look at all those smiles!

Big thank you to Patty and Kai! Please come back soon!

01/31/2026

See you later! 🙏🐾🧘‍♀️

Come practice with us and our good friend Kai this Saturday! Nothing will warm you up faster than a visit from our favorite therapy dog!

See you @ 11!

01/31/2026

Practice Strong is on for tomorrow - and Kai the therapy dog is coming for a visit!

Warm up with us tomorrow at 11am!

01/29/2026

Come practice with us and our good friend Kai this Saturday! Nothing will warm you up faster than a visit from our favorite therapy dog!

See you @ 11!

01/26/2026

The weather outside may be frightful, but our Saturday morning practice was warm and cozy!

Check out our Tree Pose- so impressive!
Stay warm and safe this week, see you on 1/31 at 11! ❄️🧘‍♀️

01/23/2026

Practice Strong with us tomorrow! Experience the warmth of The Practice Buffalo at 11am Saturday.

01/17/2026

What to do on a Saturday before a BIG game??
Practice Strong yoga of course, in our Bills gear!

Today was a fun practice with a twist.... if the Shout Song mysteriously started playing we paused to run "drills!" Push ups, conga lines, rooftops and bird dogs galore!

Safe to say, we're ready for game time and had a great practice!

Happy birthday shout out to our friend Addy!