Practice Strong

01/17/2026

What to do on a Saturday before a BIG game??
Practice Strong yoga of course, in our Bills gear!

Today was a fun practice with a twist.... if the Shout Song mysteriously started playing we paused to run "drills!" Push ups, conga lines, rooftops and bird dogs galore!

Safe to say, we're ready for game time and had a great practice!

Happy birthday shout out to our friend Addy!

01/16/2026

Where else would you rather be?

12/19/2025

PRACTICE STRONG IN YOUR CHRISTMAS PJ’s !!!
🎄12/20/25🎄

11/29/2025

10/21/2025

So much yoga….so many yogis…….joy in abundance. Katherine led the class thru a challenging practice. At The Practice. Practice Strong with . Saturdays at 11am.

09/22/2025

Meet Kai, a big fluffy therapy dog who spent time with us last Saturday in class. Thank you for a wonderful visit Kai!

09/03/2025

Join us on September 20th, 2025. Meet Kaia and practice yoga!

08/29/2025

Happy Labor Day from your friends at
Practice Strong!!
No class 8/30/3025

07/03/2025

Happy 4th of July!!!🇺🇸🇺🇸🇺🇸
No Practice Strong 7/5/2025.

06/07/2025

Something to crow about!

05/24/2025

Happy Memorial Day weekend! No Practice Strong on Saturday 5/24.

05/03/2025

Practice Strong with us on this rainy Saturday! 5/3/25