Bodhi Glyphix Studio

02/04/2026

Yoga Class cancelled today.... - https://mailchi.mp/cf4d4eb6b5ce/studio-is-closed-17445673 click on the link for more info....

02/03/2026

No Yoga Today.... - https://mailchi.mp/57d15858c805/studio-is-closed-17445658 click on the link for details

02/03/2026

Nothing a little "fascia flossing" can't fix

02/02/2026

Happy Monday Morning! Join us for a slow flow with a squirrel? Unicorn? Groundhog? no- but our Yogini Rose... for a Trikanasana aka Triangle Flow at 9:30AM. We are still under the influence of the Full Moon, Rose will close with a Full Moon Meditation. $15 drop in, class lasts an hour and 20 minutes. We pay at the door (cash, check or credit) Namaste

02/01/2026

When we sleep and meditate our soul can astral travel. Science now ackowledges this

01/31/2026

01/30/2026

Celtic sea salt is an unrefined, mineral-rich salt harvested from coastal France, known for supporting hydration, aiding digestion, and providing trace minerals like magnesium and potassium. With lower sodium levels than processed table salt, it acts as a natural electrolyte source that helps regulate blood pressure, improves skin health, and balances pH levels in the body.
Key Health Benefits of Celtic Sea Salt:
Lowers blood pressure, improved Hydration and Electrolytes: Contains essential trace minerals (magnesium, potassium, calcium) that help cells retain fluids, making it effective for hydration, especially when added to water.
Supports Digestion:
Aids in producing stomach acid (hydrochloric acid), which is necessary for breaking down food, reducing bloating, and supporting enzyme activity
Mineral Rich: Contains up to 85, or at least 60, trace minerals that contribute to overall health, unlike refined salt.
Lower Sodium/No Additives: Has lower sodium content per serving than table salt and is free from anti-caking agents or chemicals.
Skin Health: Used in baths, the minerals can help soothe, soften, and exfoliate skin.
Supports Thyroid Function: Provides a natural source of iodine to assist with hormone regulation.
Usage and Precautions:
While it offers health advantages, it is still a form of sodium and should be used in moderation (less than 2,300 mg per day). It is highly prized by health enthusiasts for its ability to provide a "briny" taste while being less processed.

We are proud to be distributors for this salt

01/30/2026

Finally Friday!! Now if we could just warm up WNY- it's -5 degrees here...Join us at 9:30AM today and we will create some heat with Ujjayi Breathing as we move through a slow yoga flow. We shall honor the moon today with Chandra Namaskar aka Salute to the Moon with our Rose Czyrny -45 years experience, Certified Yoga Therapist,Certified Yoga Instructor, Personal Fitness Trainer, Certified Holistic Practitioner (medical intuitive, iridologist, pranic healer, herbal nutritionist). Feel free to drop in at any of our Yoga Classes, $15, we pay at the door! "Healing Body, Mind & Soul" So….What are you waiting for? Here’s our Yoga Schedule
http://www.bodyglyphix.com/yogaclasses.html

01/29/2026

Step into a world of magic with Mystical Vinyasa Yoga, where each class brings a new theme designed to guide you on a journey of self-discovery, exploration, and growth. Join our healer Rose Czyrny at 6:10 PM tonight. From mudras, Mantras- sound healing and chakras, every class offers a unique and transformative experience. Ready to join us? All levels welcome. $15 drop in for a class that lasts 1 hour and 20 minutes. Pay when you arrive, no need to compromise your private info on the internet.

01/29/2026

Yoga Nidra Meditation And Moxibuston- the Alternative to the Flu Shot - https://mailchi.mp/699247fcf962/theres-still-room-in-yoga-nidra-meditation-17445546 Click on the Photo/Link for more info