11/10/2025
Happy Monday! Let's come together in oneness for a slow Yoga Flow with Energy Medicine Yoga. Join Rose at 9:30AM and embrace Donna Eden's energy work to strengthen your immune, relieve pain & inflammation, sharpen your memory, boost your vitality & stamina. All yoga classes begin with Somatics (Fascia Flossing) to warm up the body, mind & soul. There's always an abdominal part, strengthening our upper body, a hip opener, balance work, vagus nerve & pelvic floor work in every class. Raise your consciousness and cleanse your aura! $15 drop in fee- folks with cancer particpate for free.