Bodhi Glyphix Studio

12/29/2025

Monday's Mantra to prepare for 2026.....
Ganesha Mantra
( Om Gom Gona Patya Namaha)
Meaning:
This mantra describes the trunk and large body of the god, as well as his splendor that burns brighter than a million suns. This is a key Ganesh mantra to remove obstacles that stand between you and financial prosperity, as it calls to god to do just that.
Purpose:
🔸Clears obstacles in business, career, and personal goals
🔸Attracts wealth and prosperity
Chanting Tips:
🔸Repeat 11 or 21 times

12/29/2025

Another powerful pranayama.....
Pranayama is the yogic practice of controlling the breath, combining "prana" (life force/energy) and "ayama" (expansion/control), to calm the mind, improve health, and access inner energy, involving techniques like alternate nostril breathing (Nadi Shodhana) and breath retention to manage stress, enhance focus, and promote relaxation by activating the body's natural relaxation response. Buteyko pranayama also helps the body make nitric oxide

12/28/2025

More Pranayama.....
Great breathing technique when you are out of sorts/stressed out..

12/27/2025

Pranayama- we like the Yogic Breath, inhale slowly through your nose, fill the lungs completely and exhale slowly through the nose. Feel better....

12/26/2025

Oils were more precious than gold back then.....
due to their healing properties

12/25/2025

HOW THE GRINCH FOUND YOGA
Every yogi in Yogaville liked yoga a lot….
But the Grinch, who lived just north of Yogaville, did not!
The Grinch hated yoga! The whole yoga culture!
Now, please don’t ask why. It would only be torture.
It could be his mind was closed a little too tight.
It could be, perhaps, that his breath was too slight.
But I think that the most likely reason could be,
He kept his heart protected, not allowing it to be free.
Whatever the reason, his heart or his mind.
He stood there that evening, not feeling very kind.
Staring into the studio, with the look of displease,
At the warm yoga bodies moving with such ease.
For he knew every yogi was perfecting their pose,
While looking their best in their fancy yoga clothes.
“And they’re standing on their hands,” he said with despair,
“Without a single strand moving, not one! In their hair!”
Their photos, their quotes, their Instagram postings!
The kale and kombucha, the juice cleanse hostings!
And soon, oh so soon, they would be yoga singing!
The sound of their OMs! Well, it would have his ears ringing!
Then he got an idea! A crazy idea!
This “unyogic” Grinch got a crazy idea!
The Grinch held his breath, not knowing what was in store.
He walked up to the studio, and opened the door…
The Grinch came from the outside, and found his way in. Which is often how many of us also begin.
He stepped onto a mat, with out expectation.
The evolution was slow, but he found meditation.
And there on the mat, released of all drama.
The Grinch discovered more than only one of the yamas.
It just takes some presence, a trust in the self.
In mindful action, the Grinch found some wealth.
And the Grinch, with his grinch hands touching his toes,
looked around in amazement, thinking, “How could it be so?”
“It came without judgment! It came without goals!”
“It came without challenges, selfies or ‘no’s’!”
And he sat down a few moments, till his breath became longer.
His mind became quiet, his inner voice grew stronger.
“Maybe yoga,” he thought, “doesn’t come from a pose.”
“Maybe yoga… perhaps…is an exercise for the soul.”
And what happened then? Well…in Yogaville they say,
That the Grinch’s trapped heart broke open that day!
And the minute his heart didn’t feel quite such a mess,
His mind opened up too and he found yoga bliss.
And he stepped on his mat. Both feet firmly at home!
And he, he himself! The Grinch sang the last OM!
by Lyn Gerfin Kehoe
Merry Christmas to you all from Kali Rose Czyrny ❤

12/24/2025

T'was the night before Christmas
and all through the home, not a yogini was stirring, not even an OM.
The yoga mats were rolled by the chimney with care, in hopes that there'd be 20 minutes to spare.
The children were nagging, not going to bed, while visions of Wanderlust danced in my head. With hubs in his yoga pants and I in mine too, we were deeply in need of our Inner Guru.
When up on the roof there arose such a blast, You’d think Rodney Yee was giving a free class!
And what to my wondering third eye should I see, But Santa himself, breathing in Ujjayi.
His hands placed in mudra, he looked so serene, Sitting in Lotus, right under the tree.
“Santa!” I exclaimed, “how can this be?”
“I came to align your chakras,” said he.
He rose up to standing (His pants were see-through, He must have bought them last year at Lulu lemon).
We rolled out our mats and lit our inner flame, and he whistled and shouted each yoga pose name.
“Now up dog, now down dog, now to chaturanga! On cobra, on pigeon, on garudanasana!
The prana was flowing, my worries were gone, my mantra, “I am grateful,” carried me on.
Santa, it seemed, was a wonderful mentor, the yoga was helping me come back to my center.
“Your practice need never be out of your sight, let your practice be with you all day & night.”
And I heard him exclaim as he drove off in his sleigh, “Merry Christmas to all, and to all Namaste!”

Love & Light,
Rose

12/23/2025

Iris Newsletter 240 - https://mailchi.mp/aceeadceb5f1/iris-newsletter-240 Always packed with Alternative Health info
Sharing is caring and knowledge is power

12/22/2025

And.... yoga

12/22/2025

https://mailchi.mp/eeae4d101b92/fractures-heal Fractures Heal!! No surgery necessary!! Feeling Positive

12/19/2025

Yoga Classes/Studio Update! - https://mailchi.mp/a8b8d0362e35/yoga-classes-update Click on the link for more info

12/18/2025