Bodhi Glyphix Studio

04/05/2026

Happy Easter to all

04/04/2026

💕Yoga Class Schedule for the Week of4.6.26 - https://mailchi.mp/52381b6f7fce/yoga-schedule-this-week-17446046-click-on-the-link-for-more-info-17447064

04/04/2026

Word....

04/03/2026

Yoga Nidra Animal Totem Meditation- Discover Your Animal Totem Monday - https://mailchi.mp/dc1e2e091d24/theres-still-room-in-yoga-nidra-meditation-17447047-and-studio-closing-48-through-426 Studio is closing 4.8 through 4.26

04/03/2026

Friday morning's Yoga Forecast- please join Jane Szumigala Lorenz for a Vinyasa Flow. Jane's style is like Rose's, she teaches Yoga at the YMCA and you may know her from our morning classes. Jane hosts Sound Baths and recently helped organize a yoga retreat in Costa Rica. Drop in fee is $15 or use your punch card. Drop in fee is $15 or use your punch card. Cash or check only, Folks with cancer participate for free.

04/02/2026

Please join Kristie Stephens for Thursday evening's yoga class. Kristie teaches at Cardea Health with 14 years of experience. Please join Kristie Stephens for a vinyasa flow at 6:10 PM. Kristie is certified with the Yoga Alliance with thousands of hours of teaching Yoga. She has also taught multiple workshops over the years and has facilitated teacher trainings with Felicitas at Healing Waters. She is presently teaching at Cardea Health Integrative. She also likes to weave in yogic philosophy while teaching. Drop in fee is $15, Cash or check only please & thank you. Folks with cancer participate for free.

04/01/2026

Start your Wednesday in a positive way- with Gentle Healing Yoga- sooo soft any body can do it! Please join Rose at 9:30AM- Gentle Healing Yoga- based on Feldenkrais, Somatics, Yoga Therapy and Energy Medicine Yoga fused with Reiki, blended with the wisdom of the cosmos & mysticism of Gaia~ geared to participants needs. Drop in fee is $15 or use your punch card. Cash, check or credit cards. Folks with cancer participate for free. This class is great for any beginner

03/31/2026

It’s your turn….. Join me tonight at 6:10PM
Take some time to feel better~ physically, mentally, spiritually and emotionally.
Take some time to destress, feel better about yourself, develop a positive attitude about life.
We often get wrapped up in the business of life and forget how to slow down and destress. How to stop and smell the roses. How to find peace and bliss. The body knows how to heal itself when you go there. It’s up to you to step out of the vicious cycle of life and begin to heal. Join me for Yoga and begin your transformation.
Rose Czyrny~
45 years experience
Certified Yoga Therapist
Certified Yoga Instructor
Certified Holistic Practitioner (medical intuitive, iridologist, pranic healer, herbal nutritionist)
To experience my Yoga Classes~ feel free to drop in at any of my Yoga Classes, $15 fee, Folks with cancer participate for free.
"Healing Body, Mind & Soul"
So….
What are you waiting for?
Yoga Schedule
http://www.bodyglyphix.com/yogaclasses.html

03/30/2026

Yoga is the prescription, being grounded and energetically balanced and aligned is your medicine~ Monday Morning’s yoga forecast…. Start your day in a positive way. Please join Deb Smith Mahadevi for a slow vinyasa flow at 9:30 AM. You may recognize her as she has filled in for Rose way back when Rose was out with a deadly parasite infection she picked up on a vacation in Belize. Debs's style is like Rose’s and she currently teaches Yoga at Beaver Meadows. She runs Ahimsa Animal Refuge in Strykersville, NY. I hope you show up for class and support these instructors who have volunteered to keep out classes going! Join Deb and our humble group and let go of all the things that hold you back. $15 drop in. Cash, check or use your punch card. Folks with cancer participate for free. Namaste

03/29/2026

Yoga Class Schedule for the Week of 3.30.26 - https://mailchi.mp/d2f80a6ed837/yoga-schedule-this-week-17446046-click-on-the-link-for-more-info-17446870 and Closed 4/8 through 4/24

03/29/2026

Did you know???

03/28/2026

Good Info on your carbs....

Sourdough is not regular bread and the type of potato makes a difference.

The fermentation breaks down most of the gluten and phytic acid before you eat it. That means better mineral absorption and less of an inflammatory response. Your blood sugar stays more stable too because the wild yeast and lactobacillus produce organic acids that slow digestion.

Reheated potato is an interesting one that has worked for me. Cook it, cool it, reheat it. The cooling process converts some of the starch into resistant starch. Your body can’t break it down the same way so instead of spiking glucose it feeds your gut bacteria. Some people barely notice it, for me it hit my CGM way differently.

Brown rice scores lower than white and that’s going to bother people. The bran layer has phytic acid which blocks absorption of zinc, iron, and magnesium.

White rice is basically a clean glucose source without the antinutrients. If you’re eating a nutrient dense diet already, white rice is the better move. Just pair it with protein if possible.

Pasta in Europe scores higher because they use durum wheat and bronze die extrusion which changes the starch structure. US pasta is a different product.