Wellness Suites on Main

11/11/2025

11/11/2025

Rooted & Wild Holistic Wellness - East Aurora, NY Holistic Wellness, Gut Health and Weight Loss

11/08/2025

Bonnie E. O'Brien, LCSW, PLLC

IFS NEWSNEWSBad Mom Parts Navigating the struggles and self judgment of motherhood November 4, 20256 views0Share By Jessica Tomich Sorci ShareAs the British pediatrician, child psychiatrist, and psychoanalyst Donald Winnicott observed, there is no baby without a mother. Each of us requires mothering...

11/08/2025

Chelsea Sawyer PT, DPT

Did you know that preparing your body for birth can actually change your birth experience?

Our Birth Wellness Program helps you feel strong, confident, and supported throughout pregnancy — and the benefits go far beyond labor:
✨ Lower C-section risk
✨ Shorter pushing time
✨ Less perineal trauma
✨ Better postpartum recovery

When you learn how to move, breathe, and connect with your pelvic floor, your body knows exactly what to do when it matters most. 🤍

➡️ Tap the link in bio or send a message to learn more about how to prepare for a confident, empowered birth.

11/06/2025

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11/06/2025

Rooted & Wild Holistic Wellness

Non-Scale Victories need to be celebrated more!

Working with clients towards weight-loss, gut health, and overall wellness is something I don't take lightly. There are so many accomplishments other than lowering the number on the scale. I'd like to remind everyone that weight loss and overall wellness is a journey, and there are many small victories before the end.

Non-Scale Victories need to be celebrated more!

Working with clients towards weight-loss, gut health, and overall wellness is something I don't take lightly. There are so many accomplishments other than lowering the number on the scale. I'd like to remind everyone that weight loss and overall wellness is a journey, and there are many small victories before the end.
*this graphic was not made by, nor is owned by me*

11/06/2025

Chelsea Sawyer PT, DPT

You’ve probably heard “just do your Kegels” during pregnancy... but here’s the truth ⬇️

👉 Kegels alone don’t prepare you for childbirth.
You need your pelvic floor to relax, open, and move with your breath — not stay tight and tense.

Inside my Birth Wellness Program, I help you connect with your body, prepare for labor, and learn what your pelvic floor actually needs to do during birth. 💫

You’ve probably heard “just do your Kegels” during pregnancy... but here’s the truth ⬇️

👉 Kegels alone don’t prepare you for childbirth.
You need your pelvic floor to relax, open, and move with your breath — not stay tight and tense.

Inside my Birth Wellness Program, I help you connect with your body, prepare for labor, and learn what your pelvic floor actually needs to do during birth. 💫

11/02/2025

Rooted & Wild Holistic Wellness

It's time to plant the garlic!
Do you have a garden? If so, do you know how easy it is to grow organic garlic? Do you know the myriad of health benefits garlic provides?
Garlic is one of my favorite things to grow because it has such a unique growth cycle. Harvesting in July is a family-fun activity, and if stored properly, will last year round!
These fun facts, and more, are just some of the things you'll discover while working with me :) Book your initial consultation today to start your journey towards wellness!
https://www.rootedandwildholisticwellness.com/book-online

It's time to plant the garlic!
Do you have a garden? If so, do you know how easy it is to grow organic garlic? Do you know the myriad of health benefits garlic provides?
Garlic is one of my favorite things to grow because it has such a unique growth cycle. Harvesting in July is a family-fun activity, and if stored properly, will last year round!
These fun facts, and more, are just some of the things you'll discover while working with me :) Book your initial consultation today to start your journey towards wellness!
https://www.rootedandwildholisticwellness.com/book-online