Wellness Suites on Main

12/17/2025

Rooted & Wild Holistic Wellness

This breakfast casserole is packed with protein and fiber. I share ideas like this with my clients to make it convenient to get plenty of protein for their first meal of the day.
As a health and wellness coach I provide more than education, accountability, and inspiration - I also help make reaching your wellness goals practical and simple.

This breakfast casserole is packed with protein and fiber. I share ideas like this with my clients to make it convenient to get plenty of protein for their first meal of the day.
As a health and wellness coach I provide more than education, accountability, and inspiration - I also help make reaching your wellness goals practical and simple.

12/04/2025

😌🩵

12/04/2025

✨ Introducing Red Light Therapy at Chelsea Sawyer PT, DPT Physical Therapy! ✨
I’m so excited to add this gentle, evidence-supported modality to help my clients heal faster, feel better, and move with more confidence.

Red light therapy can support:
❤️ C-section scar healing
❤️ Perineal scar recovery
❤️ Pelvic pain relief
❤️ Tissue healing + circulation
❤️ Postpartum abdominal recovery

It’s calming, non-invasive, and pairs beautifully with pelvic floor physical therapy.

Ready to try it at your next visit?
➡️ Comment RED or send me a DM to learn more
➡️ Or request an appointment through the link in my bio

12/03/2025

Commercial office space for rent available January 1st, Main street East Aurora. Includes all utilities, WiFi, off street parking, coffee, tea and water. Please contact for further details.

12/03/2025

12/03/2025

🎄☃️

11/27/2025

🧡🤎💛

11/27/2025

Chelsea Sawyer PT, DPT

✨ What’s inside the Birth Wellness Program ✨
Because you deserve more than a quick prenatal appointment and Google searches.

Inside the program, you’ll get:
✔ Pelvic floor + core prep guides
✔ Birth positions to support less tearing
✔ Breathing + mobility routines for labor
✔ Pushing strategies to help shorten second stage
✔ Comfort techniques for pregnancy + birth
✔ A postpartum healing roadmap so you know exactly what to expect

This program is designed to help you experience:
💗 Less perineal trauma
💗 Lower C-section risk
💗 Shorter pushing time
💗 Better postpartum recovery

Ready to feel strong, prepared, and confident for birth?
👉 Click the link in my bio to learn more or apply for the program.

11/25/2025

🦃🍂💗