Chelsea Sawyer PT, DPT

Home
United States
East Aurora, NY
Chelsea Sawyer PT, DPT

▫️️Pelvic Floor Physical Therapy
️▫️Prenatal care
▫️Postpartum rehab

11/02/2025

What are you doing to prepare for childbirth? 🤰

It’s not just about packing your hospital bag — it’s about preparing your body, your breath, and your mind. 💫

Inside my Birth Wellness Program, I’ll guide you through the exact tools to feel confident and ready for birth.

💛 Tap the link in bio to start your prep journey today!

10/30/2025

You don’t have to “just hope for the best” when it comes to birth prep.
With our Birth Wellness Program, you’ll feel ready, confident, and connected to your body.

From pelvic floor prep and breathing work to comfort and pushing techniques — we’ll guide you every step of the way. 💛

👶 Ready to feel empowered for birth? Tap the link in bio to learn more or schedule your session!

10/28/2025

✨ BIG NEWS ✨
I’m so excited to officially introduce my Birth Wellness Program — a personalized prenatal physical therapy experience designed to help you feel strong, confident, and connected to your body as you prepare for birth.

This program combines evidence-based pelvic floor therapy, birth prep exercises, breathwork, and education — giving you the tools to prepare your body and mind for labor and recovery.

It’s perfect for:
🌸 Expecting moms
🌸 Anyone wanting to feel calm, capable, and supported leading up to birth
🌸 Women who want to reduce fear and learn how to work with their bodies during labor

Now enrolling for November Birth Wellness Assessments — limited spots available!
📍 East Aurora, NY (in-person)
🔗 Tap the link in my bio or message me “BIRTH” to learn more.

Your body is meant to do this — I’m here to help you feel ready. 💕

04/26/2025

🎉🎉 We’re TWO years old! 🎉🎉

Time flies when you’re helping pelvic floors feel their best!
From our very first patient to today, we’ve laughed, learned, grown — and maybe even cried a little happy tear or two. 🥹💛

Thank you to all of our amazing patients, friends, families, and referral partners who believed in us and made this dream possible. YOU are the reason we do what we do!

Here's to stronger cores, happier bladders, more confident mamas, and all the wins — big and small. 🏆🙌
We can't wait to see what the next year brings!

Drop a 🎈 in the comments if you've been part of our journey! We love you all!

04/13/2025

We’ve been told to just “deal with it.”
To cross our legs when we sneeze.
To accept discomfort as a part of womanhood or motherhood.

But that’s not the vibe here. 👎

These symptoms are your body’s way of asking for support — and pelvic floor therapy can help.

💬 Drop a “🙋‍♀️” if this resonates, or DM me “READY” to chat about your next step.

04/05/2025

Pregnant or recently had a baby? Your pelvic floor has been through a lot — and you don’t have to “just live with” bladder leaks, pain, or core weakness.

Whether you're prepping for birth or healing after it, pelvic floor therapy can make a huge difference in how you feel now — and for years to come.

We support moms with:
✨ Back & hip pain during pregnancy
✨ Pelvic floor prep for smoother delivery
✨ Postpartum recovery (even years later!)
✨ Bladder leaks, diastasis recti, and painful s*x
✨ C-section scar care & core rebuilding

You take care of baby — let us take care of you. 💗

📅 Visit https://chelseasawyerdpt.com or DM us with questions!

01/01/2025

✨ Happy New Year! ✨

As we step into 2025, it's the perfect time to prioritize your health and well-being. Whether you're looking to strengthen your core, recover postpartum, or address pelvic discomfort, we're here to support your journey to a healthier you.

Let this year be the one where you take charge of your pelvic floor health and feel empowered in your body. 🌟

Schedule your evaluation today and start the year strong! 💪

11/28/2024

🦃🍁 Happy Thanksgiving! 🍁🦃

This season, we're grateful for the opportunity to support your journey toward wellness and strength. The pelvic floor plays a key role in how our bodies feel, move, and thrive—so let’s take a moment to be thankful for all the ways our bodies serve us every day.

✨ As you celebrate with loved ones, here are a few quick tips to keep your pelvic health in mind:
1️⃣ Breathe Deeply: Stress can impact your pelvic floor, so take a moment to practice mindful breathing.
2️⃣ Stay Active: A post-dinner walk is not only great for digestion but can also gently engage your core.
3️⃣ Hydrate Wisely: While enjoying festive drinks, don’t forget to drink water to stay balanced.

Thank you for trusting us to be part of your health journey. Wishing you and your family a holiday filled with joy, gratitude, and relaxation!

💌 Schedule your next session or reach out with questions about pelvic health! https://chelseasawyerdpt.com/

11/09/2024

Join us for a pelvic floor workshop next weekend!

Discover the importance of pelvic health and learn practical exercises to support this essential part of your body. This workshop is open to all. Our expert instructors will guide you through gentle movements, relaxation techniques, and valuable insights.

Date: November 17 and December 15
Time: 12:30 pm - 2:30 pm
Location: South Wales Community Hall Inc

Don't miss this opportunity to invest in your health and well-being. Limited spots available-reserve yours today!

DM if interested in more information or to reserve a spot.

11/05/2024

Join us as for an interactive 2-part workshop about how our gut and pelvic floor health are intrinsically related.

Learn about how inflammatory conditions like IBS can play a role in conditions like pelvic pain and incontinence. Explore the social and environmental conditioning that may promote dysregulation and dysfunction in your mind, body and spirit.

This 2 Part Workshop will delve into the physical and social components of our world that shape the pelvic floor. The first session will focus on the anatomy & function of the pelvic floor. We will learn the structures on a model and apply that to our understanding of the body.

The second session will focus on the nervous system and offer a yoga approach to facilitating better habits and more optimum function.

Go home empowered with a greater understanding of your body, with resources to address discomfort as it arises, and an interactive yoga practice in community.

Address

411 Main Street
East Aurora, NY
14052

Telephone

+17165177550

Website

https://chelseasawyerdpt.com/

Alerts

Be the first to know and let us send you an email when Chelsea Sawyer PT, DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chelsea Sawyer PT, DPT:

Shortcuts

Want your practice to be the top-listed Clinic in East Aurora?