Sana

12/29/2025

Our January Physical Therapy schedule is booking up. Give us a call or book online today to move and feel better. Your visit is always one-on-one with your Doctor of Physical Therapy for one hour.

As a reminder, we accept traditional Medicare and Medicare Advantage PPO plans. We also accept commercial out-of-network benefits, no-fault, auto, and HSA & FSA.

716-671-SANA
www.sanahealthandwellness.com

12/28/2025

Only 1 spot left! Start 2026 with learning Pilates. Your body will thank you.

Intro to Pilates Reformer Series. Begins in January. If you're new to Pilates, this is the series for you!

Our Intro to Pilates Series is designed for anyone new to Pilates or returning after time away. In a supportive, small-group setting, you’ll learn the fundamentals of breath, alignment, and core activation while building strength from the inside out on the Pilates Reformer. Our experienced instructors guide you through each movement and introduce you to safe use of the pilates reformer and other apparatus so you feel confident, capable, and connected in your body. This is the perfect place to start your Pilates journey.

https://www.sanahealthandwellness.com/book-online

12/28/2025

Attention Teens! A new Pilates Series begins in January just for you!

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength. Ages 11-18! Only 6 slot available.

Led by a Doctor of Physical Therapy, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

Sign up online: https://www.sanahealthandwellness.com/service-page/teen-pilates-series?referral=service_list_widget

12/25/2025

Happiest of Holidays to all of our clients, patients, staff, medical providers, and community members that continue to trust us for their health and wellbeing. We wish you the best holiday season and good health for 2026!

12/24/2025

12/23/2025

SANA's new sweatshirts have arrived! Made in Buffalo by . We're open today until 4pm and tomorrow until noon for those last minute gifts.

These are incredibly well made and SO soft!!

12/22/2025

These are excellent recommendations for your pelvic health over the holidays! Happy reading!

📚✨ Our Pelvic Health Reading Guide ✨📚

Because Google can be overwhelming and good information matters..These are the books we often recommend when it comes to pelvic pain, vulvar conditions, hormones, and menopause. Thoughtful, evidence-based, and written by clinicians who get it 👇

What’s on our bookshelf ⬇️

📖 When S*x Hurts— Andrew Goldstein, MD; Caroline Pukall, PhD; Irwin Goldstein, MD, Jill Krapf, Md
👉A go-to resource for understanding painful s*x and vulvar pain — with real answers and real solutions.

📖 Pelvic Pain Explained— Stephanie A. Prendergast, MPT & Elizabeth H. Akincilar, MD
👉A must-read for anyone navigating chronic pelvic pain through a whole-person lens.

📖 Vulvodynia, Vaginismus & Vestibulodynia — Stephanie A. Prendergast, MPT; Elizabeth H. Akincilar, MD; Jandra Mueller, MD
👉Clear, compassionate education for some of the most misunderstood pelvic pain conditions.

📖 Power to the Pelvis— Alicia Jeffrey-Thomas, DPT
👉Empowering, practical, and myth-busting pelvic floor education you’ll wish you learned sooner.

📖 The Hormone Repair Manual— Lara Briden, ND
👉Hormones decoded — especially for perimenopause and midlife shifts.

📖 Heal Endo — Katie Edmonds
👉A supportive, patient-centered guide for living with endometriosis.

📖 Floored — Sara Reardon, PT, DPT
👉Pelvic floor care made relatable, modern, and doable.

📖 How to Menopause— Tamsen Fadal
👉Honest, empowering guidance for navigating menopause with confidence.

📖 The Menopause Moment — Kelly Casperson, MD
👉Straight-talk about menopause, hormones, and s*xual health — no shame, no fluff.

✨ Save this post for later, share it with someone who needs it, and drop your reading recommendations below!

12/21/2025

Last minute gift? We've got you covered!

💖 Expecting mothers, we’re here for you! Introducing our Pregnancy Wellness Package - a comprehensive set of services tailored for your needs during pregnancy by our Doctors of Physical Therapy specializing in Pelvic Health and Pilates. Invest in your well-being and your baby’ health today!

The perfect gift for the mom-to-be!

For details, visit: https://wix.to/cPUI9db

12/20/2025

Need a last minute gift for that fitness lover? Consider us by giving the gift of SANA this holiday season!

Purchase an eGiftcard through our website to be used for Pilates, Massage, or Physical Therapy @ https://www.sanahealthandwellness.com/gift-card

12/19/2025

Need a personalized gift for yourself or a loved one? Check out our upcoming Pilates 5 and 6 week Series. Only a few spots left, reserve today!

Book online: www.sanahealthandwellness.com or call us: 716-671-SANA (7262)

12/18/2025

💖 Expecting mothers, we’re here for you! Introducing our Pregnancy Wellness Package - a comprehensive set of services tailored for your needs during pregnancy by our Doctors of Physical Therapy specializing in Pelvic Health and Pilates. Invest in your well-being and your baby’s health today!

The perfect gift for the mom-to-be!

For details, visit: https://wix.to/cPUI9db

12/17/2025

Introducing the Balanced Body Clinical Reformer with T Bar! This allows our PTs and instructors to work deeper on hip alignment, trunk and pelvic stabilization in a dynamic environment.

Also, the height of the Clinical Reformer allows for easier transfers on and off of the apparatus.

Come to Sana to experience it!