Sana

03/25/2026

It's back by demand! A new 6 week Pilates for Teens Series begins April 15th. Book online today: www.sanahealthandwellness.com or call us @ 716-671-SANA.

03/25/2026

Check out our Spring Updates at SANA!

SANA is the East Aurora 2026 Rookie Business of the Year

03/24/2026

Registration is live & we're so excited!!

BASI Pilates Teacher Training Fall 2026! ✨🎉 Early bird special, register before June 1st.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

03/22/2026

We have 1 spot available for the next several weeks for Drop-In to our very popular Pre/Postnatal Pilates Class Wednesdays @ 6pm. Grab it now, as it will go!!
www.sanahealthandwellness.com

03/21/2026

Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins April 15th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

03/20/2026

Happy Birthday to the woman behind it all 🎉

Your leadership and passion for physical therapy and pilates continue to inspire everyone around you. What started as an idea has grown into something truly impactful!

Wishing you a year filled with continued success, new milestones, and well-deserved celebrations. Everyone at SANA is grateful to be part of the journey you’ve built.

Happy Birthday, Brynn!!

👑❤️

03/19/2026

If you missed it, check out on ! Doctors of Physical Therapy and Co-Founders, Brynn and Rachel discuss how SANA helps those suffering from arthritis and our new and upcoming events!
https://www.youtube.com/watch?v=wFo8b8PNNno

#

Daytime Buffalo: Rehab for arthritis patients | Sponsored by Sana Physical Therapy

03/18/2026

Tune in today! is on chatting all about hip arthritis and Rachel’s recovery from recent hip surgery!

03/16/2026

2 Spots Left!! Begins this Wednesday!

Sana's next Pre/Postnatal Pilates 6 week series starts March 18th, Wednesdays at 6pm! Spots are limited so reserve yours today!

https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series?referral=service_list_widget

03/13/2026

🎉🎂 Happy Birthday to our amazing Pilates Instructor, Rachna! 🎂🎉

We’re so grateful to have you as part of our team! Your dedication, passion, and positive energy inspire us all to push further and be our best. Whether you're guiding us through a challenging class or sharing your wisdom with a smile, you make every session something special. 💪✨

03/05/2026

We are thrilled to announce we won the 2026 Rookie Business of the Year from the Greater East Aurora Chamber of Commerce!!
Thank you to everyone who nominated us, our incredible team, and our amazing clients and patients in the best community you can find! 🎉🎊