Sana

03/02/2026

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

03/01/2026

We have 2 spots available for Drop-Ins for our Teen Pilates Series occurring Wednesdays at 3pm until March 25th! This is an excellent way to introduce your teen to Pilates.

Register online: https://www.sanahealthandwellness.com/booking-calendar/teen-pilates-drop-in-reformer-class?referral=service_list_widget

03/01/2026

We continue to grow! We are hiring a Physical Therapist !

An ideal candidate is an experienced pelvic health and orthopedic doctor of physical therapy interested in working in a small team environment providing high quality care to one patient per hour.

02/27/2026

Prevention is key. We are thankful for the research and lifework of@hollysilverspt and Dr. Bert Mandelbaum, M.D. emphasizing the importance of effective strategies to keep the knees safe and injury free in our youth.

SANA co-founder and physical therapist, Rachel Clark, spent years rehabilitating and implementing the results of Holly's research with her patients and community in Pacific Palisades, CA.

From Holly Silver, P.T.-Coaches, club directors, players and parents - we need your help. Please be the on-the-field ambassadors to ACL injury mitigation. We can no longer normalize this injury as an athletic rite of passage. Let's collectively protect our young athletes from injury risk and let them enjoy the multitude of benefits of sports participation while diversifying their athletic exposure throughout the year. These programs are free to utilize, are performed prior to training and competition 2-3x per week, and do not require additional equipment. Please use them! 🙏
ACL injuries in young athletes should not be normalized.
Download the "GetSet" app developed by the . The 11+ program can be found under "football"

https://www.nytimes.com/2026/02/26/magazine/acl-tear-women-girl-sports.html?smid=nytcore-ios-share&referringSource=articleShare&fbclid=IwY2xjawQOautleHRuA2FlbQIxMQBicmlkETFqMkZRN2p1ekw1MkQ5a3NMc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkAv6msc7n4pcNss8kUqDraFuX4PH8NhWGaxfT72dV6t0qM98iVI7okFVi0S_aem_V8rkYhSQ2mfGlq251NnnZg

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

02/26/2026

Highlighting and sharing the story of a remarkable SANA community member, Mary Ellen! She’s an inspiration to us all. 💪💙

02/26/2026

Sana's next Pre/Postnatal Pilates 6 week series starts March 18th, Wednesdays at 6pm! Spots are limited so reserve yours today!

https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series?referral=service_list_widget

02/25/2026

New Series!! Introducing Tower & Mat Series.
6 week Series
Begins: Thursday, March 19th @ 6pm

Our Intro to Pilates Tower and Mat Series is designed for anyone interested in expanding their Pilates repertoire.

The Pilates Tower Series is a sequence of exercises performed on a Tower apparatus that uses springs, bars, and straps to create resistance and assistance. It blends classical Pilates principles—control, precision, breath, flow, and alignment—with spring-based strength training and mobility work. If you’re used to the Reformer think of the Tower as adding vertical spring resistance that deepens feedback, decompression, and articulation. In a supportive, small-group setting, you’ll learn the fundamentals of breath, alignment, and core activation while building strength from the inside out. Our experienced instructors guide you through each movement and introduce you to safe use of the pilates tower apparatus and mat foundations so you feel confident, capable, and connected in your body. This is the perfect place to expand your Pilates journey.
*No class April 9th

Book online today: https://www.sanahealthandwellness.com/service-page/intro-to-pilates-tower-and-mat-series?referral=service_list_widget

Or call us: 716-671-SANA

02/24/2026

Last Chance to sign up! Teen Pilates Series is beginning this Wednesday, February 25th at 3pm.

Book online today:
https://www.sanahealthandwellness.com/service-page/teen-pilates-series-1?referral=service_list_widget

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength.

Led by experienced instructors, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

02/22/2026

Our Physical Therapists are trained in Pilates. We combine the traditional physical therapy approach to scoliosis treatment and then add dynamic Pilates-Based Rehab-providing Big Long-Term Impacts such as:
✨ Postural correction
✨ Core stability
✨ Reduced muscle imbalance
✨ Improved spinal mobility
✨ Better breathing mechanics

One-on-one for an hour with your Doctor of Physical Therapy at EVERY appointment.

Schedule online: www.sanahealthandwellness.com OR call us today: 716-671-SANA.

02/21/2026

What a review for our BUFF BONES Fitness Series and incredible instructor, Erin Meehan!!

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

02/19/2026

Core strength equals better posture, less pain, greater balance and mobility.

Check out SANA today. We cater to all levels, all bodies, and all levels of mobility.

www.sanahealthandwellness.com
716-671-SANA

02/17/2026

Take a tour of SANA today on !!

https://www.youtube.com/watch?v=5UEOVk5L8JY

Daytime Buffalo: Sana Physical Therapy | Sponsored Segment