Sana

02/08/2026

Need a Valentines gift for that wellness lover? Has that someone special hinted they'd love to try Pilates? We have Intro to Pilates Series starting next week.

Give them what they really want, the gift of SANA!

Purchase an eGiftcard through our website to be used for Pilates, Massage, or Physical Therapy @ https://www.sanahealthandwellness.com/gift-card

02/07/2026

Our vision for all of our clients and patients!

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST qualitThis is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST qualit care.

02/07/2026

It's back by demand! A new Teen Pilates Series is beginning Wednesdays at 3pm starting February 25th!

Book online today:
https://www.sanahealthandwellness.com/service-page/teen-pilates-series-1?referral=service_list_widget

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength.

Led by experienced instructors, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

02/05/2026

Happy Birthday Katie B!

Join us in celebrating our incredible Pilates instructor, Katie B, today! 💜 Her expertise, energy, and encouragement make every class stronger, more intentional, and full of good vibes.

We’re so lucky to have her as part of the Sana team—helping our clients move better, feel better, and show up for themselves with strength and confidence.

Wish her a happy birthday in the comments below! 🎈🎁

02/04/2026

Happy birthday to Rachel! Today, we celebrate Dr. Rachel Clark, PT, DPT, MPH—a visionary leader, passionate healer, and driving force behind our mission! 💙✨

Dr. Clark has seamlessly combined her expertise in Physical Therapy with her invaluable experience as a former co-owner of the prestigious Cypress Center of Pacific Palisades. Her dedication to excellence has helped shape Sana into the unique clinic it is, and we are beyond grateful for her leadership!

Join us in wishing Dr. Clark a fantastic Birthday!

02/03/2026

Strengthen safely. Move confidently. Support your bones. 💛

We’re excited to offer Sana’s Pilates for Osteoporosis series — a supportive, thoughtfully designed apparatus class focused on spinal support, safe strengthening, full-body lengthening, and gentle extension to help reduce fracture risk and build confidence in movement.

Tuesdays @ 5pm
Feb 17 – March 24
Taught by certified Pilates instructor Erin Meehan
No prior Pilates experience needed
Modifications always offered

This is a welcoming, empowering space to move well, feel supported, and care for your bone health — the Sana way.

Spots are limited. Reserve yours today. 🤍

02/02/2026

Attention new moms and moms-to-be! We have 2 available slots to Drop-In to our Prenatal/Postnatal Pilates Series running until March 4th. Sign up today on our website.

https://www.sanahealthandwellness.com/booking-calendar/prenatal-postnatal-pilates-drop-in?referral=service_list_widget

02/01/2026

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

01/30/2026

Check out Sana on Daytime Buffalo today as we showcase our facility and demonstrate Pilates-based rehab and Pilates for bone health. 💪✨

https://www.youtube.com/watch?v=eXC45KEERl8

Daytime Buffalo: Sana Physical Therapy one-on-one and group-based rehabilitation | Sponsored Segment

01/30/2026

Our hearts just grew a little bigger 💕 Baby Everett has entered this world! Congratulations to Katie & Rick!!
Please join the SANA team in welcoming this precious baby and sending love to our amazing Pilates Instructor, Katie!

01/30/2026

At SANA, our Doctors of Physical Therapy bring a combined 30+ years of experience treating pelvic floor dysfunction. Our specialists may incorporate treatment modalities based on your individual condition.

1) Balloon Catheter Training:
An evidence-based approach supported by leading clinical guidelines for functional constipation, f***l incontinence, and dyssynergic defecation.

2) Internal and External Biofeedback:
Recommended in lieu of or when manual therapy cannot assist patients in contracting or relaxing the pelvic floor.

3) Clinical Therapeutic Ultrasound:
Reduces pain, increase blood flow, and improves healing of tissues. Used to treat acute or chronic pelvic pain, scar tissue from C-sections, episiotomies, or other surgeries. We also use therapeutic ultrasound for treatment of clogged ducts with our postpartum patients.

4) Electrotherapy:
Tibial nerve stimulation is a non-invasive neuromodulation technique using electrical pads on the inner ankle to target the posterior tibial nerve, helping with overactive bladder (OAB), urinary urgency/frequency, and incontinence by calming bladder reflexes, and also shows promise for functional constipation.

At SANA, each session is a full hour, conducted in a private treatment room. Your care is always provided one-on-one by your physical therapist—we never use aides or assistants, and we never leave you to treat another patient.

Give us a call today: 716-671-SANA or book online: www.sanahealthandwellness.com

01/28/2026

Are you dealing with Osteoporosis or Osteopenia? Learn about Sana's specialized programs aimed at increasing strength, balance, and posture, all under the guidance of Erin Meehan, WNY's sole Buff Bones certified instructor. Sana is dedicated to providing a secure space for your wellness journey.