Sana

05/03/2026

We have 1 spot available for the next five weeks for Drop-In to our very popular Pre/Postnatal Pilates Class Wednesdays @ 6pm. Reserve your spot early as this will go!!
www.sanahealthandwellness.com

05/01/2026

Celebrating SANA's 3rd year in business!! Thank you for all the memories and we can't wait for what's to come.

❤️ ❤️

04/30/2026

What does your mom really want for Mother's Day?! We think the Gift of Health at SANA.
Mother's Day Gift cards are available on our website and in-person at SANA.

online: https://www.sanahealthandwellness.com/gift-card
or
visit us in the Grey Street Plaza @ 123 Grey St., STE.5, East Aurora, NY

04/28/2026

Meet Serena, she’s now accepting new private pilates clients. Here’s a sneak peak into one of Brynn’s private sessions with Serena.

04/27/2026

Our next sign-up for our popular Intro to Reformer Pilates Series is LIVE!
Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins June 1st at 8am
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

04/25/2026

Another fabulous review for our Buff Bones® Fitness Series!

Do you have Osteoporosis or Osteopenia?
Buff Bones® is a medically-endorsed exercise method with a comprehensive approach to bone and joint health that develops multiple skills, whatever your starting level.

A new session begins May 7th with openings still available in Buff Bones® Restore (Level 1)!

All sessions for Buff Bones® Build/Amplify (formerly Level 2) are SOLD OUT, but please contact us or join the waitlist if interested.

Book online: www.sanahealthandwellness.com or call: 716-671-SANA

04/23/2026

A snippet from Brynn’s private pilates session with Serena. Serena completed her pilates training over 20 yrs ago with a 2nd generation pilates elder (IYKYK) of Romana Kryzanowska. We are so excited to have Serena join the Sana family 🤩🤩🤩She is accepting new private clients and is teaching 6am group classes M,W,F.

04/23/2026

Our Vestibular specialists at Sana treat BPPV! We attempt to get all of our patients suffering from the dizziness of BPPV in the same day, so you don’t need to feel this way!

Benign paroxysmal positional vertigo (BPPV) is an inner ear disorder that causes brief episodes of vertigo, which is a spinning sensation that occurs without movement.

This JAMA Patient Page describes common symptoms and causes of benign paroxysmal positional vertigo, risk factors, and diagnosis and treatment.

https://ja.ma/4cGPdVE

04/22/2026

SANA's next Pre/Postnatal Pilates 6 week series starts April 29th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-1?referral=service_list_widget

04/22/2026

We’re thrilled to welcome our new Pilates Instructor, Serena Smith!

With over 20 years of experience teaching Pilates, Serena brings deep expertise and passion to every class. We can’t wait for you to experience her group sessions and private instruction.

-All Levels Classes
Monday / Wednesday / Friday at 6:00 AM
-Private & Duo Sessions
Monday / Wednesday / Thursday / Friday

A Buffalo native, Serena began her lifelong journey of movement at just 2 years old through dance—ultimately earning her Master’s degree in Dance from SUNY Brockport.
She later completed a rigorous 1000-hour Classical Pilates certification on Peak equipment at the Vineyard Pilates Center in Martha’s Vineyard. The program is affiliated with The Pilates Center in Boulder, where the founders trained under first-generation instructor Romana Kryzanowska.
✨ Ready to move with Serena?
Book online: www.sanahealthandwellness.com
📞 Or call: 716-671-SANA

04/21/2026

We are a Front Office Receptionist !

Are you interested in a front office position in a health and wellness clinic that offers a modern team approach and culture? Experience in physical therapy, health clinics, or fitness based business models is required!

Full-time: 40 hours per week
Benefits include: PTO, Retirement Plan with Employer Match, Employer Sponsored Health Insurance
Hourly pay: $18-21 per hour
Schedule: 7am start several days a week

Please email resume and cover letter to: rachel@sanahealthandwellness.com

04/18/2026

Registration is live & we're so excited!!

BASI Pilates Teacher Training Fall 2026! ✨🎉 Early bird special, register before June 1st.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information