What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 6pm Wednesday 7am - 7pm Thursday 8am - 8pm Friday 6am - 4pm Saturday 8am - 12pm Sunday 8am - 5pm

Sana

Sana is a full service Physical Therapy, Pelvic health PT and Pilates studio located in the Village of East Aurora.

Sana is a Physical Therapy, Pilates and wellness collaborative providing Orthopedic and Pelvic floor PT, private and group reformer based pilates sessions, birth prep, balance classes, massage therapy and nutrition counseling. Sana sets itself apart by providing our Physical Therapy services in an individualized one on one hour long session. We do not utilize PT aids or assistants and our PTs work with only one Patient at a time. Sana Pilates and fitness classes take place in a state of the art Balanced Body Pilates studio. Our teachers are all comprehensively trained in the Pilates method to deliver safe and highly effective classes for all levels of abilities.

12/01/2025

Last Day!! Happy Shopping. Our only Sale of the Year!

Happy Black Friday (week)! 10% off all Pilates Packages! Use code SanaBF2025 at checkout. No limit, purchase online or in-person. Offer is good Nov. 24th-Dec. 1st only.

Plus 25% off all t-shirts and sweatshirts . We're making way for new merch coming soon!

www.sanahealthandwellness.com

11/29/2025

It's small business Saturday! Consider us by giving the gift of SANA this holiday season!

Please consider supporting Small Business Saturday by purchasing an eGiftcard through our website @ https://www.sanahealthandwellness.com/gift-card

11/28/2025

It's small business week! Consider us by giving the gift of SANA this holiday season!

We will be open today (Friday) for in-person orders. Tomorrow, please consider supporting Small Business Saturday by purchasing an eGiftcard through our website @ https://www.sanahealthandwellness.com/gift-card

11/27/2025

Happy Birthday to our wonderful Doctor of Physical Therapy, Hannah! We’re so grateful to have you as part of our team. Wishing you a wonderful year ahead filled with happiness and all the things that make you smile. 💛

11/27/2025

This Thanksgiving, we’re grateful for the opportunity to help you move, heal, and thrive at Sana! 🦃🍂 Whether it’s through Physical Therapy , Pilates, Fitness, or Massage, we’re honored to support your journey toward strength and wellness. Thank you for trusting us at Sana with your health and allowing us to be a part of your story. Wishing you a joyful holiday filled with gratitude, love, and plenty of movement!

11/26/2025

Only a few spots left, begins next week!

If you have osteoporosis or osteopenia, or just need to improve your strength and ability to move better, this is the class for you.

Starting again in December, sign-up today! Predicted to sell out.

We're thrilled to bring Buff Bones® Fitness Series — a medically-endorsed exercise method designed specifically for bone and joint health! 🦴 Whether you’re looking to strengthen your bones or improve your balance and coordination, Buff Bones has been a trailblazer for over a decade in osteoporosis fitness.
Join Erin Meehan, one of only a handful of licensed Buff Bones instructors in New York, as she leads you through a series focused on:
🔹 Mobility
🔹 Coordination
🔹 Balance
🔹 Strength
📅 When: 4 OPTIONS: Mondays @ 12pm, December 1st-Feb. 2nd; Wednesdays @ 5pm December 3rd-February 4th; Thursdays at 10am or 11am, December 4th-February 5th.
📍 Where: SANA Health and Wellness
💰 Cost: $160 for 8 classes (no classes December holiday weeks)
Take charge of your bone and joint health today! 🦵✨
Limited Spots, sign-up on our website: www.sanahealthandwellness.com

11/25/2025

Happy Birthday to our wonderful Pilates Instructor, Anne! We’re so grateful to have you as part of our team. Wishing you a wonderful year ahead filled with happiness and all the things that make you smile. 💛

11/24/2025

Starts TODAY!! Happy Shopping. Our only Sale of the Year!

Happy Black Friday (week)! 10% off all Pilates Packages! Use code SanaBF2025 at checkout. No limit, purchase online or in-person. Offer is good Nov. 24th-Dec. 1st only.

Plus 25% off all t-shirts and sweatshirts . We're making way for new merch coming soon!

www.sanahealthandwellness.com

11/23/2025

Happy Black Friday (week)! 10% off all Pilates Packages! Use code SanaBF2025 at checkout. No limit, purchase online or in-person. Offer is good Nov. 24th-Dec. 1st only.

Plus 25% off all t-shirts and sweatshirts . We're making way for new merch coming soon!

www.sanahealthandwellness.com

11/22/2025

BASI Pilates Teacher Training 2026! ✨🎉 It's here for spring. First chance to register before pricing increases on December 1st.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

11/21/2025

The December & January Pilates Series are here. These book up fast, reserve today!

Pre/Postnatal 6 week Series: Wed., Dec. 3rd @ 6pm. 3 Spots Left!

Brolates 5 week Series: Tu., Jan. 6th @ 6pm.

Teen 5 Week Series: Wed., Jan. 7th @ 3pm. 4 Spots Left!

Intro to Pilates Reformer: 2 Options
Mon., Jan. 5th @ 4pm.
Wed., Jan 7th @ 5pm. Fully Booked-join waitlist

www.sanahealthandwellness.com

11/18/2025

Attention Prenatal & Postnatal clients: We are now offering Saturday morning 9am drop-ins over the next 5 weeks to our very popular Prenatal & Postnatal Pilates Reformer classes.

If you've been interested in trying out Pilates while pregnant- now is your time! Bookings are limited to 2 spots so sign-up online today.

Sana offers a specialized program utilizing the Pilates Reformer designed to support women in all stages of pregnancy and postpartum period.We are your GO TO for wellness during pregnancy and beyond!

Our tailored approach ensures a safe and effective program for expectant mothers and mothers postpartum cleared for gentle exercise.

Book Now: @ www.sanahealthandwellness.com or call us 716-671-SANA

Address

123 Grey Street
East Aurora, NY
14052

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 6pm
Wednesday	7am - 7pm
Thursday	8am - 8pm
Friday	6am - 4pm
Saturday	8am - 12pm
Sunday	8am - 5pm

Website

http://sanahealthandwellness.com/

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Want your practice to be the top-listed Clinic in East Aurora?

Brynn Patterson, DPT, Certified Pilates Teacher

A little info about me...

I am a Doctor of Physical Therapy, and Certified Pilates teacher trained through the Balanced Body Pilates Method with a strong background in ergonomics offering private, duet and group Pilates classes in the Village of East Aurora, New York. I am passionate about helping people find ease of movement in their bodies while building strength and improving posture. I look forward to meeting you! Be well, Brynn

Sana

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Brynn Patterson, DPT, Certified Pilates Teacher